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Receta Artichoke Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
73.71g 		butter
4.73g 		lemon juice
2.54g 		garlic
0.87g 		basil
0.28g 		artichoke hearts
8.0g 		bread crumbs
18.0g 		romano cheese
19.72g 		chicken broth
19.72g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.04 0.01 0.06 0.01 0.23 2.4 6.27 0.2 0.01 26.25 157.5
Total Fat (g) 0.91 3.84 0.0 0.0 0.0 0.03 0.95 5.31 0.02 0.0 11.07 66.42
Carbohydrates (g) 0.0 0.0 0.22 0.29 0.01 0.96 12.96 0.72 0.08 0.53 15.76 94.56
Ash (g) 0.75 0.1 0.01 0.01 0.0 0.06 0.52 1.32 0.14 0.05 2.96 17.76
Calories (kcal) 81.081 33.938 0.635 1.296 0.065 4.24 71.1 76.297 1.38 16.323 286.356 1718.136
Starch (g) n/a n/a n/a n/a n/a 0.0 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 0.33 n/a n/a n/a 0.35 2.1
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.44 n/a n/a n/a 0.44 2.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.35 n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 55.11 0.75 2.31 0.51 0.26 6.73 1.17 6.09 19.28 17.03 109.23 655.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.01 0.0 0.08 1.12 0.14 0.0 0.16 1.57 9.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.1 0.0 1.6 9.6
Calcium (mg) 8.108 1.136 0.178 1.575 0.5 1.68 32.94 209.768 1.183 1.573 258.641 1551.846
Iron (mg) 0.53 0.0 0.0 0.01 0.01 0.05 0.87 0.15 0.04 0.07 1.74 10.44
Magnesium (mg) 20.639 0.095 0.153 0.218 0.181 3.36 7.74 8.083 0.197 2.163 42.828 256.968
Phosphorus (mg) 144.472 1.136 0.153 1.331 0.158 5.84 29.7 149.834 2.563 3.933 339.12 2034.72
Potassium (mg) 187.96 1.136 3.152 3.489 0.834 22.88 35.28 16.955 15.772 19.47 306.928 1841.568
Sodium (mg) 47.911 27.264 0.025 0.148 0.011 4.8 131.76 236.58 31.15 0.983 480.633 2883.798
Zinc (mg) 0.59 0.0 0.0 0.01 0.0 0.03 0.26 0.51 0.01 0.03 1.45 8.7
Copper (mg) 0.029 0.0 0.001 0.003 0.001 0.01 0.047 0.006 0.006 0.002 0.105 0.63
Manganese (mg) 0.015 0.0 0.0 0.015 0.003 0.018 0.166 0.004 0.01 0.024 0.254 1.524
Selenium (mcg) 13.1 0.0 0.0 0.1 0.0 0.0 4.5 2.9 0.0 0.0 20.7 124.2
Vitamin A, IU (IU) 15.479 118.286 0.508 0.078 14.911 1.04 0.0 81.817 0.0 0.0 232.12 1392.72
Retinol (mcg) 4.423 31.761 0.0 0.0 0.0 0.0 0.0 17.744 0.0 0.0 53.927 323.562
Vitamin A, RAE (mcg_RAE) 4.423 32.376 0.025 0.0 0.746 0.08 0.0 18.926 0.0 0.0 56.577 339.462
Beta Carotene (mcg) 0.0 7.479 0.076 0.044 8.881 0.64 0.0 13.603 0.0 0.0 30.723 184.338
Vitamin E (mg) 0.1 0.11 0.0 0.0 0.0 0.02 0.01 0.05 0.0 0.0 0.29 1.74
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.139 15.971 37.12 0.0 0.0 0.0 0.0 53.459 320.754
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.14 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.9 0.0 1.2 0.3 0.1 0.6 0.0 0.0 1.4 0.0 4.3 25.8
Thiamin (mg) 0.052 0.0 0.001 0.002 0.0 0.004 0.175 0.008 0.0 0.002 0.243 1.458
Riboflavin (mg) 0.066 0.001 0.0 0.001 0.0 0.007 0.072 0.073 0.002 0.004 0.227 1.362
Niacin (mg) 8.248 0.002 0.003 0.006 0.003 0.089 1.193 0.016 0.101 0.033 9.693 58.158
Pantothenic acid (mg) 0.604 0.005 0.003 0.005 0.001 0.019 0.099 0.083 0.002 0.008 0.829 4.974
Vitamin B-6 (mg) 0.405 0.0 0.001 0.011 0.0 0.006 0.022 0.018 0.002 0.01 0.475 2.85
Folate (mcg) 2.948 0.142 0.33 0.026 0.192 7.12 19.26 1.38 0.0 0.197 31.596 189.576
Vitamin B-12 (mcg) 0.28 0.01 0.0 0.0 0.0 0.0 0.06 0.22 0.01 0.0 0.58 3.48
Choline (mg) 54.1 0.9 0.1 0.2 0.0 2.8 2.6 3.0 n/a 1.0 64.8 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.199 0.0 n/a 0.001 0.0 n/a 0.029 0.085 n/a n/a 0.314 1.884
Threonine (g) 0.722 0.002 n/a 0.001 0.0 n/a 0.077 0.231 n/a n/a 1.034 6.204
Isoleucine (g) 0.899 0.002 n/a 0.002 0.0 n/a 0.097 0.333 n/a n/a 1.334 8.004
Leucine (g) 1.275 0.004 n/a 0.003 0.001 n/a 0.173 0.605 n/a n/a 2.06 12.36
Lysine (g) 1.445 0.003 n/a 0.002 0.0 n/a 0.077 0.58 n/a n/a 2.108 12.648
Methionine (g) 0.472 0.001 n/a 0.001 0.0 n/a 0.041 0.168 n/a n/a 0.682 4.092
Cystine (g) 0.221 0.0 n/a 0.001 0.0 n/a 0.05 0.041 n/a n/a 0.314 1.884
Phenylalanine (g) 0.678 0.002 n/a 0.002 0.0 n/a 0.119 0.337 n/a n/a 1.138 6.828
Tyrosine (g) 0.575 0.002 n/a 0.001 0.0 n/a 0.072 0.351 n/a n/a 1.001 6.006
Valine (g) 0.848 0.003 n/a 0.003 0.0 n/a 0.108 0.43 n/a n/a 1.391 8.346
Arginine (g) 1.025 0.001 n/a 0.005 0.0 n/a 0.099 0.231 n/a n/a 1.361 8.166
Histidine (g) 0.531 0.001 n/a 0.001 0.0 n/a 0.054 0.242 n/a n/a 0.829 4.974
Alanine (g) 0.929 0.001 n/a 0.001 0.0 n/a 0.086 0.183 n/a n/a 1.201 7.206
Aspartic acid (g) 1.518 0.003 n/a 0.004 0.001 n/a 0.139 0.392 n/a n/a 2.057 12.342
Glutamic acid (g) 2.55 0.009 n/a 0.007 0.001 n/a 0.742 1.439 n/a n/a 4.748 28.488
Glycine (g) 0.833 0.001 n/a 0.002 0.0 n/a 0.088 0.108 n/a n/a 1.033 6.198
Proline (g) 0.7 0.004 n/a 0.001 0.0 n/a 0.247 0.733 n/a n/a 1.685 10.11
Serine (g) 0.582 0.002 n/a 0.002 0.0 n/a 0.119 0.363 n/a n/a 1.068 6.408
Cholesterol (mg) 42.752 10.177 0.0 0.0 0.0 0.0 0.0 20.504 0.0 0.0 73.432 440.592
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.243 2.432 0.0 0.001 0.0 0.006 0.216 3.375 0.006 0.0 6.279 37.674
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.44 n/a n/a n/a 1.44 8.64
Monounsaturated Fat (g) 0.221 0.995 0.0 0.0 0.0 0.001 0.184 1.546 0.01 0.0 2.956 17.736
Polyunsaturated (g) 0.206 0.144 0.0 0.002 0.001 0.011 0.371 0.116 0.004 0.0 0.856 5.136