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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
73.71g 		mushrooms
22.63g 		tomatoes
31.67g 		artichokes
8.0g 		chicken broth
39.43g 		onion
16.5g 		olives
18.0g 		wine
9.83g 		tapioca
4.75g 		curry
0.67g 		thyme
0.13g 		salt
0.25g 		couscous
104.67g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.7 0.25 0.23 0.39 0.18 0.0 0.01 0.01 0.08 0.01 0.0 3.97 22.85 137.1
Total Fat (g) 0.91 0.08 0.04 0.03 0.04 0.02 18.0 0.0 0.0 0.09 0.01 0.0 0.17 19.39 116.34
Carbohydrates (g) 0.0 0.74 1.27 0.96 0.16 1.54 0.0 0.27 4.21 0.39 0.08 0.0 24.3 33.92 203.52
Ash (g) 0.75 0.19 0.26 0.06 0.28 0.06 n/a 0.02 0.01 0.04 0.01 0.25 0.27 2.2 13.2
Calories (kcal) 81.08 4.979 5.383 4.24 2.76 6.6 159.12 8.162 17.005 2.167 0.345 0.0 117.227 409.068 2454.408
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.06 n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a 0.33 0.35 0.02 n/a 0.33 n/a n/a n/a 0.01 n/a n/a n/a 1.04 6.24
Fructose (g) n/a 0.04 0.4 0.0 n/a 0.21 n/a n/a n/a 0.01 n/a n/a n/a 0.66 3.96
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 55.1 20.92 29.86 6.73 38.56 14.7 0.0 8.51 0.52 0.06 0.01 0.0 75.96 250.94 1505.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.75 0.08 0.0 0.7 0.0 0.08 0.16 0.02 0.0 0.0 0.1 2.27 13.62
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.7 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1.5 3.4 20.4
Calcium (mg) 8.108 0.679 9.817 1.68 2.366 3.795 0.18 0.787 0.95 3.187 2.363 0.06 8.373 42.344 254.064
Iron (mg) 0.53 0.11 0.31 0.05 0.08 0.03 0.1 0.04 0.08 0.2 0.15 0.0 0.4 2.08 12.48
Magnesium (mg) 20.638 2.037 3.483 3.36 0.394 1.65 0.0 1.082 0.048 1.693 0.275 0.003 8.373 43.036 258.216
Phosphorus (mg) 144.469 19.465 6.017 5.84 5.126 4.785 0.0 1.967 0.333 2.327 0.251 0.0 23.027 213.606 1281.636
Potassium (mg) 187.958 71.974 59.533 22.88 31.545 24.09 0.18 9.735 0.523 10.287 1.018 0.02 60.707 480.449 2882.694
Sodium (mg) 47.911 1.132 45.283 4.8 62.302 0.66 0.36 0.492 0.048 0.347 0.069 96.895 5.233 265.531 1593.186
Zinc (mg) 0.59 0.12 0.04 0.03 0.03 0.03 0.0 0.01 0.01 0.03 0.01 0.0 0.27 1.16 6.96
Copper (mg) 0.029 0.072 0.022 0.01 0.012 0.007 0.0 0.001 0.001 0.005 0.001 0.0 0.042 0.203 1.218
Manganese (mg) 0.015 0.011 0.025 0.018 0.02 0.021 n/a 0.012 0.005 0.029 0.01 0.0 0.084 0.25 1.5
Selenium (mcg) 13.1 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 28.8 44.3 265.8
Vitamin A, IU (IU) 15.479 0.0 37.05 1.04 0.0 0.33 n/a 0.0 0.0 6.573 4.75 0.0 0.0 65.222 391.332
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 4.423 0.0 1.9 0.08 0.0 0.0 0.0 0.0 0.0 0.327 0.238 0.0 0.0 6.967 41.802
Beta Carotene (mcg) 0.0 0.0 22.167 0.64 0.0 0.165 0.0 0.0 0.0 3.947 2.83 0.0 0.0 29.748 178.488
Vitamin E (mg) 0.1 0.0 0.22 0.02 0.0 0.0 2.58 0.0 0.0 0.15 0.01 0.0 0.14 3.21 19.26
Vitamin D (IU) n/a 4.074 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 27.233 37.12 0.0 0.66 0.0 0.0 0.0 0.0 1.078 0.0 26.167 92.258 553.548
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.5 2.9 0.6 2.8 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 9.0 54.0
Thiamin (mg) 0.052 0.018 0.016 0.004 0.0 0.008 0.0 0.001 0.0 0.002 0.001 0.0 0.063 0.164 0.984
Riboflavin (mg) 0.066 0.091 0.019 0.007 0.004 0.005 0.0 0.002 0.0 0.002 0.001 0.0 0.031 0.228 1.368
Niacin (mg) 8.248 0.817 0.225 0.089 0.201 0.02 0.0 0.017 0.0 0.023 0.006 0.0 1.026 10.671 64.026
Pantothenic acid (mg) 0.604 0.34 0.038 0.019 0.004 0.02 n/a 0.004 0.007 n/a n/a 0.0 0.387 1.423 8.538
Vitamin B-6 (mg) 0.405 0.023 0.035 0.006 0.004 0.02 0.0 0.005 0.0 0.008 0.001 0.0 0.052 0.559 3.354
Folate (mcg) 2.948 3.621 2.533 7.12 0.0 3.135 0.0 0.098 0.19 1.027 0.343 0.0 15.7 36.716 220.296
Vitamin B-12 (mcg) 0.28 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 54.1 3.9 2.2 2.8 n/a 1.0 0.1 0.5 0.1 0.4 0.1 0.0 3.5 68.5 411.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.009 0.003 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.052 0.265 1.59
Threonine (g) 0.722 0.025 0.013 n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 0.0 0.105 0.868 5.208
Isoleucine (g) 0.899 0.018 0.006 n/a n/a 0.002 n/a n/a 0.0 n/a 0.001 0.0 0.157 1.083 6.498
Leucine (g) 1.275 0.027 0.01 n/a n/a 0.005 n/a n/a 0.0 n/a 0.001 0.0 0.272 1.59 9.54
Lysine (g) 1.445 0.025 0.01 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.073 1.56 9.36
Methionine (g) 0.472 0.007 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.063 0.544 3.264
Cystine (g) 0.221 0.002 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.115 0.342 2.052
Phenylalanine (g) 0.678 0.02 0.01 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 0.188 0.901 5.406
Tyrosine (g) 0.575 0.009 0.006 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.105 0.697 4.182
Valine (g) 0.848 0.052 0.006 n/a n/a 0.003 n/a n/a 0.0 n/a 0.001 0.0 0.167 1.078 6.468
Arginine (g) 1.025 0.018 0.006 n/a n/a 0.017 n/a n/a 0.001 n/a n/a 0.0 0.147 1.213 7.278
Histidine (g) 0.531 0.014 0.006 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.084 0.636 3.816
Alanine (g) 0.929 0.045 0.01 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 0.115 1.102 6.612
Aspartic acid (g) 1.518 0.045 0.051 n/a n/a 0.015 n/a n/a 0.0 n/a n/a 0.0 0.167 1.797 10.782
Glutamic acid (g) 2.55 0.077 0.152 n/a n/a 0.043 n/a n/a 0.001 n/a n/a 0.0 1.434 4.258 25.548
Glycine (g) 0.833 0.02 0.006 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 0.126 0.99 5.94
Proline (g) 0.7 0.018 0.006 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.44 1.166 6.996
Serine (g) 0.582 0.02 0.01 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 0.188 0.804 4.824
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 256.506
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.243 0.009 0.006 0.006 0.012 0.007 2.486 0.0 0.0 0.015 0.003 0.0 0.031 2.819 16.914
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 n/a n/a n/a 0.48 0.204 0.0 n/a 3.159 18.954
Monounsaturated Fat (g) 0.221 0.0 0.006 0.001 0.02 0.002 13.133 0.0 0.0 0.037 0.001 0.0 0.021 13.441 80.646
Polyunsaturated (g) 0.206 0.032 0.016 0.011 0.008 0.003 1.894 0.0 0.0 0.017 0.001 0.0 0.063 2.251 13.506