Receta Artichoke Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 60.48g	flour 5.21g	parmesan cheese 2.5g	salt 1.0g	paprika 0.35g	olive oil 4.5g	converted rice 46.25g	bell pepper 5.09g	scallions 9.6g	mushrooms 18.33g	chicken broth 59.15g	cream of celery soup 50.83g	artichokes 8.0g	Total Per Serving	Total for Recipe
Protein (g)	12.61	0.54	0.96	0.0	0.05	0.0	3.3	0.05	0.18	0.57	0.59	0.67	0.23	19.74	118.44
Total Fat (g)	5.59	0.05	0.72	0.0	0.05	4.5	0.31	0.02	0.02	0.06	0.06	2.27	0.03	13.66	81.96
Carbohydrates (g)	0.0	3.97	0.1	0.0	0.2	0.0	36.98	0.31	0.7	0.6	0.24	3.57	0.96	47.63	285.78
Ash (g)	0.61	0.02	0.2	1.0	0.02	0.0	0.3	0.02	0.08	0.16	0.41	1.13	0.06	4.02	24.12
Calories (kcal)	104.023	18.958	10.775	0.0	1.012	39.78	168.813	1.578	3.072	4.033	4.14	36.6	4.24	397.024	2382.144
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.0	n/a	0.0	n/a	n/a	0.06	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.1	n/a	0.27	n/a	n/a	0.02	0.41	2.46
Fructose (g)	n/a	n/a	0.0	n/a	0.02	n/a	0.01	0.12	n/a	0.03	n/a	n/a	0.0	0.18	1.08
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.01	0.62	0.52	0.0	0.03	0.0	5.37	4.69	8.62	16.95	57.85	43.19	6.73	186.58	1119.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	0.0	0.04	0.0	0.06	0.21	0.22	0.3	0.0	0.69	0.08	1.63	9.78
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.0	0.6	0.1	0.2	0.2	0.2	0.3	0.7	2.6	15.6
Calcium (mg)	6.653	0.781	27.725	0.24	0.62	0.045	12.95	0.356	6.912	0.55	3.549	16.267	1.68	78.327	469.962
Iron (mg)	0.45	0.24	0.02	0.0	0.08	0.03	1.99	0.02	0.14	0.09	0.12	0.25	0.05	3.49	20.94
Magnesium (mg)	15.12	1.146	0.95	0.01	0.648	0.0	11.563	0.611	1.92	1.65	0.591	2.542	3.36	40.11	240.66
Phosphorus (mg)	105.233	5.625	18.225	0.0	1.208	0.0	53.188	1.324	3.552	15.766	7.689	15.25	5.84	232.899	1397.394
Potassium (mg)	133.053	5.573	3.125	0.08	8.204	0.045	53.188	10.742	26.496	58.299	47.317	49.817	22.88	418.818	2512.908
Sodium (mg)	38.102	0.104	38.225	387.58	0.119	0.09	2.313	0.204	1.536	0.917	93.452	348.208	4.8	915.649	5493.894
Zinc (mg)	0.48	0.04	0.1	0.0	0.01	0.0	0.5	0.01	0.04	0.1	0.04	0.06	0.03	1.42	8.52
Copper (mg)	0.024	0.007	0.006	0.0	0.002	0.0	0.102	0.001	0.008	0.059	0.018	0.056	0.01	0.293	1.758
Manganese (mg)	0.012	0.035	0.002	0.001	0.003	0.0	0.504	0.006	0.015	0.009	0.03	0.102	0.018	0.738	4.428
Selenium (mcg)	10.0	1.8	0.4	0.0	0.0	0.0	7.0	0.0	0.1	1.7	0.0	0.9	0.0	21.9	131.4
Vitamin A, IU (IU)	50.197	0.0	11.05	0.0	184.573	0.0	0.0	159.394	95.712	0.0	0.0	143.35	1.04	645.316	3871.896
Retinol (mcg)	14.515	0.0	2.925	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.575	0.0	22.015	132.09
Vitamin A, RAE (mcg_RAE)	15.12	0.0	3.0	0.0	9.23	0.0	0.0	7.993	4.8	0.0	0.0	11.183	0.08	51.405	308.43
Beta Carotene (mcg)	0.0	0.0	0.775	0.0	96.877	0.0	0.0	82.675	57.408	0.0	0.0	76.758	0.64	315.133	1890.798
Vitamin E (mg)	0.19	0.0	0.01	0.0	0.1	0.65	0.05	0.08	0.05	0.0	0.0	0.71	0.02	1.85	11.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.3	n/a	n/a	n/a	3.3	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.938	0.0	0.0	46.05	0.0	0.0	2.596	109.152	0.0	0.0	78.792	37.12	274.647	1647.882
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.02	n/a	n/a	0.01	0.04	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	6.5	1.8	0.4	4.1	0.1	0.6	13.8	82.8
Thiamin (mg)	0.036	0.041	0.001	0.0	0.002	0.0	0.268	0.003	0.006	0.015	0.0	0.01	0.004	0.386	2.316
Riboflavin (mg)	0.054	0.026	0.012	0.0	0.006	0.0	0.023	0.005	0.008	0.073	0.006	0.02	0.007	0.24	1.44
Niacin (mg)	5.993	0.307	0.003	0.0	0.054	0.0	1.938	0.05	0.051	0.662	0.302	0.137	0.089	9.585	57.51
Pantothenic acid (mg)	0.484	0.023	0.008	0.0	0.006	0.0	0.467	0.016	0.008	0.275	0.006	0.468	0.019	1.78	10.68
Vitamin B-6 (mg)	0.321	0.002	0.001	0.0	0.014	0.0	0.074	0.015	0.006	0.018	0.006	0.005	0.006	0.468	2.808
Folate (mcg)	2.419	9.531	0.25	0.0	0.371	0.0	106.838	2.342	6.144	2.933	0.0	1.017	7.12	138.965	833.79
Vitamin B-12 (mcg)	0.21	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.02	0.02	0.0	0.31	1.86
Choline (mg)	40.6	0.5	0.4	0.0	0.2	0.0	2.7	0.3	0.5	3.2	n/a	4.6	2.8	55.7	334.2
Folic acid (mcg)	0.0	8.021	0.0	0.0	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	0.0	111.158	666.948
Tryptophan (g)	0.145	0.007	0.013	0.0	n/a	0.0	0.037	0.001	0.002	0.007	n/a	0.01	n/a	0.222	1.332
Threonine (g)	0.526	0.015	0.037	0.0	n/a	0.0	0.12	0.002	0.007	0.02	n/a	0.025	n/a	0.752	4.512
Isoleucine (g)	0.641	0.019	0.049	0.0	n/a	0.0	0.143	0.001	0.008	0.015	n/a	0.031	n/a	0.906	5.436
Leucine (g)	0.925	0.037	0.093	0.0	n/a	0.0	0.273	0.002	0.011	0.022	n/a	0.051	n/a	1.414	8.484
Lysine (g)	1.046	0.012	0.075	0.0	n/a	0.0	0.12	0.002	0.009	0.02	n/a	0.031	n/a	1.314	7.884
Methionine (g)	0.339	0.009	0.026	0.0	n/a	0.0	0.079	0.001	0.002	0.005	n/a	0.01	n/a	0.47	2.82
Cystine (g)	0.163	0.011	0.003	0.0	n/a	0.0	0.069	0.001	n/a	0.002	n/a	0.01	n/a	0.26	1.56
Phenylalanine (g)	0.496	0.027	0.052	0.0	n/a	0.0	0.176	0.003	0.006	0.016	n/a	0.031	n/a	0.806	4.836
Tyrosine (g)	0.411	0.016	0.058	0.0	n/a	0.0	0.111	0.001	0.005	0.007	n/a	0.02	n/a	0.63	3.78
Valine (g)	0.617	0.022	0.063	0.0	n/a	0.0	0.204	0.002	0.008	0.042	n/a	0.036	n/a	0.992	5.952
Arginine (g)	0.78	0.022	0.039	0.0	n/a	0.0	0.273	0.002	0.012	0.015	n/a	0.025	n/a	1.169	7.014
Histidine (g)	0.381	0.012	0.027	0.0	n/a	0.0	0.079	0.001	0.003	0.011	n/a	0.015	n/a	0.529	3.174
Alanine (g)	0.72	0.017	0.029	0.0	n/a	0.0	0.19	0.002	0.008	0.037	n/a	0.025	n/a	1.027	6.162
Aspartic acid (g)	1.125	0.023	0.067	0.0	n/a	0.0	0.31	0.014	0.016	0.037	n/a	0.046	n/a	1.637	9.822
Glutamic acid (g)	1.863	0.181	0.218	0.0	n/a	0.0	0.643	0.011	0.036	0.062	n/a	0.158	n/a	3.171	19.026
Glycine (g)	0.744	0.019	0.019	0.0	n/a	0.0	0.153	0.002	0.009	0.016	n/a	0.02	n/a	0.982	5.892
Proline (g)	0.575	0.063	0.116	0.0	n/a	0.0	0.157	0.001	0.012	0.015	n/a	0.056	n/a	0.993	5.958
Serine (g)	0.441	0.027	0.057	0.0	n/a	0.0	0.176	0.003	0.008	0.016	n/a	0.031	n/a	0.759	4.554
Cholesterol (mg)	38.706	0.0	2.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.592	0.0	46.498	278.988
Trans Fat (g)	0.073	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.073	0.438
Saturated Fat (g)	1.609	0.008	0.433	0.0	0.007	0.621	0.083	0.002	0.003	0.007	0.018	0.569	0.006	3.367	20.202
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.613	9.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.558	63.348
Monounsaturated Fat (g)	2.31	0.005	0.21	0.0	0.004	3.283	0.097	0.0	0.003	0.0	0.03	0.524	0.001	6.466	38.796
Polyunsaturated (g)	1.185	0.021	0.029	0.0	0.029	0.473	0.083	0.004	0.007	0.026	0.012	1.017	0.011	2.897	17.382