Receta Artichoke Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
60.48g 		flour
5.21g 		parmesan cheese
2.5g 		salt
1.0g 		paprika
0.35g 		olive oil
4.5g 		converted rice
46.25g 		bell pepper
5.09g 		scallions
9.6g 		mushrooms
18.33g 		chicken broth
59.15g 		cream of celery soup
50.83g 		artichokes
8.0g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.54 0.96 0.0 0.05 0.0 3.3 0.05 0.18 0.57 0.59 0.67 0.23 19.74 118.44
Total Fat (g) 5.59 0.05 0.72 0.0 0.05 4.5 0.31 0.02 0.02 0.06 0.06 2.27 0.03 13.66 81.96
Carbohydrates (g) 0.0 3.97 0.1 0.0 0.2 0.0 36.98 0.31 0.7 0.6 0.24 3.57 0.96 47.63 285.78
Ash (g) 0.61 0.02 0.2 1.0 0.02 0.0 0.3 0.02 0.08 0.16 0.41 1.13 0.06 4.02 24.12
Calories (kcal) 104.023 18.958 10.775 0.0 1.012 39.78 168.813 1.578 3.072 4.033 4.14 36.6 4.24 397.024 2382.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.06 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1 n/a 0.27 n/a n/a 0.02 0.41 2.46
Fructose (g) n/a n/a 0.0 n/a 0.02 n/a 0.01 0.12 n/a 0.03 n/a n/a 0.0 0.18 1.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 0.62 0.52 0.0 0.03 0.0 5.37 4.69 8.62 16.95 57.85 43.19 6.73 186.58 1119.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.04 0.0 0.06 0.21 0.22 0.3 0.0 0.69 0.08 1.63 9.78
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.1 0.2 0.2 0.2 0.3 0.7 2.6 15.6
Calcium (mg) 6.653 0.781 27.725 0.24 0.62 0.045 12.95 0.356 6.912 0.55 3.549 16.267 1.68 78.327 469.962
Iron (mg) 0.45 0.24 0.02 0.0 0.08 0.03 1.99 0.02 0.14 0.09 0.12 0.25 0.05 3.49 20.94
Magnesium (mg) 15.12 1.146 0.95 0.01 0.648 0.0 11.563 0.611 1.92 1.65 0.591 2.542 3.36 40.11 240.66
Phosphorus (mg) 105.233 5.625 18.225 0.0 1.208 0.0 53.188 1.324 3.552 15.766 7.689 15.25 5.84 232.899 1397.394
Potassium (mg) 133.053 5.573 3.125 0.08 8.204 0.045 53.188 10.742 26.496 58.299 47.317 49.817 22.88 418.818 2512.908
Sodium (mg) 38.102 0.104 38.225 387.58 0.119 0.09 2.313 0.204 1.536 0.917 93.452 348.208 4.8 915.649 5493.894
Zinc (mg) 0.48 0.04 0.1 0.0 0.01 0.0 0.5 0.01 0.04 0.1 0.04 0.06 0.03 1.42 8.52
Copper (mg) 0.024 0.007 0.006 0.0 0.002 0.0 0.102 0.001 0.008 0.059 0.018 0.056 0.01 0.293 1.758
Manganese (mg) 0.012 0.035 0.002 0.001 0.003 0.0 0.504 0.006 0.015 0.009 0.03 0.102 0.018 0.738 4.428
Selenium (mcg) 10.0 1.8 0.4 0.0 0.0 0.0 7.0 0.0 0.1 1.7 0.0 0.9 0.0 21.9 131.4
Vitamin A, IU (IU) 50.197 0.0 11.05 0.0 184.573 0.0 0.0 159.394 95.712 0.0 0.0 143.35 1.04 645.316 3871.896
Retinol (mcg) 14.515 0.0 2.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.575 0.0 22.015 132.09
Vitamin A, RAE (mcg_RAE) 15.12 0.0 3.0 0.0 9.23 0.0 0.0 7.993 4.8 0.0 0.0 11.183 0.08 51.405 308.43
Beta Carotene (mcg) 0.0 0.0 0.775 0.0 96.877 0.0 0.0 82.675 57.408 0.0 0.0 76.758 0.64 315.133 1890.798
Vitamin E (mg) 0.19 0.0 0.01 0.0 0.1 0.65 0.05 0.08 0.05 0.0 0.0 0.71 0.02 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3.3 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 46.05 0.0 0.0 2.596 109.152 0.0 0.0 78.792 37.12 274.647 1647.882
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a 0.01 0.04 n/a 0.01 n/a 0.0 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6.5 1.8 0.4 4.1 0.1 0.6 13.8 82.8
Thiamin (mg) 0.036 0.041 0.001 0.0 0.002 0.0 0.268 0.003 0.006 0.015 0.0 0.01 0.004 0.386 2.316
Riboflavin (mg) 0.054 0.026 0.012 0.0 0.006 0.0 0.023 0.005 0.008 0.073 0.006 0.02 0.007 0.24 1.44
Niacin (mg) 5.993 0.307 0.003 0.0 0.054 0.0 1.938 0.05 0.051 0.662 0.302 0.137 0.089 9.585 57.51
Pantothenic acid (mg) 0.484 0.023 0.008 0.0 0.006 0.0 0.467 0.016 0.008 0.275 0.006 0.468 0.019 1.78 10.68
Vitamin B-6 (mg) 0.321 0.002 0.001 0.0 0.014 0.0 0.074 0.015 0.006 0.018 0.006 0.005 0.006 0.468 2.808
Folate (mcg) 2.419 9.531 0.25 0.0 0.371 0.0 106.838 2.342 6.144 2.933 0.0 1.017 7.12 138.965 833.79
Vitamin B-12 (mcg) 0.21 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.02 0.0 0.31 1.86
Choline (mg) 40.6 0.5 0.4 0.0 0.2 0.0 2.7 0.3 0.5 3.2 n/a 4.6 2.8 55.7 334.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 111.158 666.948
Tryptophan (g) 0.145 0.007 0.013 0.0 n/a 0.0 0.037 0.001 0.002 0.007 n/a 0.01 n/a 0.222 1.332
Threonine (g) 0.526 0.015 0.037 0.0 n/a 0.0 0.12 0.002 0.007 0.02 n/a 0.025 n/a 0.752 4.512
Isoleucine (g) 0.641 0.019 0.049 0.0 n/a 0.0 0.143 0.001 0.008 0.015 n/a 0.031 n/a 0.906 5.436
Leucine (g) 0.925 0.037 0.093 0.0 n/a 0.0 0.273 0.002 0.011 0.022 n/a 0.051 n/a 1.414 8.484
Lysine (g) 1.046 0.012 0.075 0.0 n/a 0.0 0.12 0.002 0.009 0.02 n/a 0.031 n/a 1.314 7.884
Methionine (g) 0.339 0.009 0.026 0.0 n/a 0.0 0.079 0.001 0.002 0.005 n/a 0.01 n/a 0.47 2.82
Cystine (g) 0.163 0.011 0.003 0.0 n/a 0.0 0.069 0.001 n/a 0.002 n/a 0.01 n/a 0.26 1.56
Phenylalanine (g) 0.496 0.027 0.052 0.0 n/a 0.0 0.176 0.003 0.006 0.016 n/a 0.031 n/a 0.806 4.836
Tyrosine (g) 0.411 0.016 0.058 0.0 n/a 0.0 0.111 0.001 0.005 0.007 n/a 0.02 n/a 0.63 3.78
Valine (g) 0.617 0.022 0.063 0.0 n/a 0.0 0.204 0.002 0.008 0.042 n/a 0.036 n/a 0.992 5.952
Arginine (g) 0.78 0.022 0.039 0.0 n/a 0.0 0.273 0.002 0.012 0.015 n/a 0.025 n/a 1.169 7.014
Histidine (g) 0.381 0.012 0.027 0.0 n/a 0.0 0.079 0.001 0.003 0.011 n/a 0.015 n/a 0.529 3.174
Alanine (g) 0.72 0.017 0.029 0.0 n/a 0.0 0.19 0.002 0.008 0.037 n/a 0.025 n/a 1.027 6.162
Aspartic acid (g) 1.125 0.023 0.067 0.0 n/a 0.0 0.31 0.014 0.016 0.037 n/a 0.046 n/a 1.637 9.822
Glutamic acid (g) 1.863 0.181 0.218 0.0 n/a 0.0 0.643 0.011 0.036 0.062 n/a 0.158 n/a 3.171 19.026
Glycine (g) 0.744 0.019 0.019 0.0 n/a 0.0 0.153 0.002 0.009 0.016 n/a 0.02 n/a 0.982 5.892
Proline (g) 0.575 0.063 0.116 0.0 n/a 0.0 0.157 0.001 0.012 0.015 n/a 0.056 n/a 0.993 5.958
Serine (g) 0.441 0.027 0.057 0.0 n/a 0.0 0.176 0.003 0.008 0.016 n/a 0.031 n/a 0.759 4.554
Cholesterol (mg) 38.706 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.592 0.0 46.498 278.988
Trans Fat (g) 0.073 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 1.609 0.008 0.433 0.0 0.007 0.621 0.083 0.002 0.003 0.007 0.018 0.569 0.006 3.367 20.202
Phytosterols (mg) n/a n/a n/a 0.0 0.613 9.945 n/a n/a n/a n/a n/a n/a n/a 10.558 63.348
Monounsaturated Fat (g) 2.31 0.005 0.21 0.0 0.004 3.283 0.097 0.0 0.003 0.0 0.03 0.524 0.001 6.466 38.796
Polyunsaturated (g) 1.185 0.021 0.029 0.0 0.029 0.473 0.083 0.004 0.007 0.026 0.012 1.017 0.011 2.897 17.382