Receta Artichoke & Cream Cheese Frittata - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
eggs
66.0g |
cream cheese
28.35g |
cream
28.75g |
salt
0.0g |
butter
3.55g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 8.3 | 1.68 | 0.6 | n/a | 0.03 | 10.61 | 42.44 |
Total Fat (g) | 6.56 | 9.71 | 5.67 | n/a | 2.88 | 24.82 | 99.28 |
Carbohydrates (g) | 0.51 | 1.15 | 0.83 | n/a | 0.0 | 2.49 | 9.96 |
Ash (g) | 0.57 | 0.37 | 0.24 | n/a | 0.07 | 1.26 | 5.04 |
Calories (kcal) | 94.38 | 96.957 | 55.488 | n/a | 25.454 | 272.278 | 1089.112 |
Starch (g) | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 |
Sucrose (g) | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.28 |
Glucose (dextrose) (g) | 0.14 | 0.0 | 0.0 | n/a | n/a | 0.14 | 0.56 |
Fructose (g) | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.28 |
Lactose (g) | 0.07 | 0.91 | 1.01 | n/a | n/a | 1.99 | 7.96 |
Maltose (g) | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 50.05 | 15.43 | 21.41 | n/a | 0.56 | 87.46 | 349.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.91 | 1.01 | n/a | 0.0 | 2.43 | 9.72 |
Galactose (g) | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.28 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 34.98 | 27.783 | 31.625 | n/a | 0.852 | 95.24 | 380.96 |
Iron (mg) | 1.21 | 0.11 | 0.05 | n/a | 0.0 | 1.37 | 5.48 |
Magnesium (mg) | 7.92 | 2.552 | 2.875 | n/a | 0.071 | 13.418 | 53.672 |
Phosphorus (mg) | 126.06 | 30.051 | 33.063 | n/a | 0.852 | 190.026 | 760.104 |
Potassium (mg) | 88.44 | 39.123 | 40.538 | n/a | 0.852 | 168.953 | 675.812 |
Sodium (mg) | 92.4 | 91.004 | 23.0 | n/a | 20.448 | 226.852 | 907.408 |
Zinc (mg) | 0.73 | 0.14 | 0.11 | n/a | 0.0 | 0.99 | 3.96 |
Copper (mg) | 0.066 | 0.006 | 0.006 | n/a | 0.0 | 0.077 | 0.308 |
Manganese (mg) | 0.026 | 0.003 | 0.003 | n/a | 0.0 | 0.032 | 0.128 |
Selenium (mcg) | 20.9 | 0.7 | 0.7 | n/a | 0.0 | 22.4 | 89.6 |
Vitamin A, IU (IU) | 321.42 | 358.628 | 165.6 | n/a | 88.715 | 934.362 | 3737.448 |
Retinol (mcg) | 91.74 | 101.777 | 46.0 | n/a | 23.821 | 263.337 | 1053.348 |
Vitamin A, RAE (mcg_RAE) | 92.4 | 102.627 | 46.575 | n/a | 24.282 | 265.884 | 1063.536 |
Beta Carotene (mcg) | 6.6 | 11.624 | 7.475 | n/a | 5.609 | 31.308 | 125.232 |
Vitamin E (mg) | 0.64 | 0.18 | 0.13 | n/a | 0.08 | 1.03 | 4.12 |
Vitamin D (IU) | 23.1 | n/a | n/a | n/a | 1.988 | 25.088 | 100.352 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 218.46 | 0.0 | 0.0 | n/a | 0.0 | 218.46 | 873.84 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.33 | 0.01 | 0.01 | n/a | 0.0 | 0.35 | 1.4 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 1.2 |
Thiamin (mg) | 0.046 | 0.006 | 0.012 | n/a | 0.0 | 0.064 | 0.256 |
Riboflavin (mg) | 0.317 | 0.037 | 0.049 | n/a | 0.001 | 0.404 | 1.616 |
Niacin (mg) | 0.046 | 0.043 | 0.032 | n/a | 0.001 | 0.122 | 0.488 |
Pantothenic acid (mg) | 0.95 | 0.162 | 0.098 | n/a | 0.004 | 1.214 | 4.856 |
Vitamin B-6 (mg) | 0.092 | 0.011 | 0.017 | n/a | 0.0 | 0.121 | 0.484 |
Folate (mcg) | 31.02 | 3.119 | 2.013 | n/a | 0.107 | 36.258 | 145.032 |
Vitamin B-12 (mcg) | 0.85 | 0.07 | 0.08 | n/a | 0.01 | 1.01 | 4.04 |
Choline (mg) | 165.7 | 7.7 | 5.5 | n/a | 0.7 | 179.6 | 718.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.112 | 0.02 | 0.012 | n/a | 0.0 | 0.144 | 0.576 |
Threonine (g) | 0.37 | 0.065 | 0.035 | n/a | 0.001 | 0.471 | 1.884 |
Isoleucine (g) | 0.442 | 0.091 | 0.04 | n/a | 0.002 | 0.575 | 2.3 |
Leucine (g) | 0.719 | 0.187 | 0.078 | n/a | 0.003 | 0.987 | 3.948 |
Lysine (g) | 0.601 | 0.162 | 0.066 | n/a | 0.002 | 0.831 | 3.324 |
Methionine (g) | 0.251 | 0.054 | 0.02 | n/a | 0.001 | 0.326 | 1.304 |
Cystine (g) | 0.178 | 0.011 | 0.009 | n/a | 0.0 | 0.199 | 0.796 |
Phenylalanine (g) | 0.449 | 0.082 | 0.037 | n/a | 0.001 | 0.57 | 2.28 |
Tyrosine (g) | 0.33 | 0.085 | 0.037 | n/a | 0.001 | 0.454 | 1.816 |
Valine (g) | 0.568 | 0.113 | 0.049 | n/a | 0.002 | 0.732 | 2.928 |
Arginine (g) | 0.541 | 0.068 | 0.029 | n/a | 0.001 | 0.639 | 2.556 |
Histidine (g) | 0.205 | 0.051 | 0.023 | n/a | 0.001 | 0.279 | 1.116 |
Alanine (g) | 0.488 | 0.051 | 0.029 | n/a | 0.001 | 0.569 | 2.276 |
Aspartic acid (g) | 0.878 | 0.145 | 0.063 | n/a | 0.002 | 1.088 | 4.352 |
Glutamic acid (g) | 1.109 | 0.369 | 0.164 | n/a | 0.006 | 1.648 | 6.592 |
Glycine (g) | 0.284 | 0.04 | 0.017 | n/a | 0.001 | 0.341 | 1.364 |
Proline (g) | 0.337 | 0.19 | 0.075 | n/a | 0.003 | 0.604 | 2.416 |
Serine (g) | 0.64 | 0.105 | 0.046 | n/a | 0.002 | 0.793 | 3.172 |
Cholesterol (mg) | 279.18 | 31.185 | 14.95 | n/a | 7.633 | 332.948 | 1331.792 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.046 | 5.469 | 3.309 | n/a | 1.824 | 12.647 | 50.588 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.515 | 2.444 | 1.458 | n/a | 0.746 | 7.162 | 28.648 |
Polyunsaturated (g) | 0.898 | 0.408 | 0.242 | n/a | 0.108 | 1.655 | 6.62 |