Receta Artichoke Dip - altered - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

About half of a 16 oz jar of roasted red peppers

2 cups of pecans that I put into my mortar and slightly pounded in to pieces with my pestle. The wood mortar and pestle set was originally my Nanna's. Talk about memories.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichoke hearts 48.0g	neufchatel cheese 226.8g	half 30.0g	smart balance 28.0g	parmesan cheese 33.33g	curry paste 16.38g	garlics 10.44g	Total Per Serving	Total for Recipe
Protein (g)	1.39	20.75	0.89	0.0	12.82	0.71	0.66	37.22	37.22
Total Fat (g)	0.16	51.67	3.45	18.73	9.54	0.08	0.05	83.68	83.68
Carbohydrates (g)	5.74	8.14	1.29	0.0	1.35	3.1	3.45	23.07	23.07
Ash (g)	0.36	3.11	0.2	0.36	2.68	0.46	0.16	7.32	7.32
Calories (kcal)	25.44	573.804	39.0	169.4	143.652	13.432	15.556	980.284	980.284
Starch (g)	0.0	1.13	n/a	n/a	n/a	0.04	n/a	1.17	1.17
Sucrose (g)	0.35	0.0	n/a	n/a	0.05	0.05	n/a	0.45	0.45
Glucose (dextrose) (g)	0.12	0.0	n/a	n/a	0.05	0.94	n/a	1.11	1.11
Fructose (g)	0.01	0.0	n/a	n/a	0.05	0.96	n/a	1.02	1.02
Lactose (g)	0.0	7.23	n/a	n/a	0.05	0.0	n/a	7.28	7.28
Maltose (g)	0.0	0.0	n/a	n/a	0.05	0.05	n/a	0.1	0.1
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	40.36	143.13	24.17	8.62	6.95	12.04	6.12	241.39	241.39
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	7.23	0.05	0.0	0.3	2.0	0.1	10.16	10.16
Galactose (g)	0.0	0.0	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Dietary Fiber (g)	4.1	0.0	0.0	0.0	0.0	0.7	0.2	5.0	5.0
Calcium (mg)	10.08	265.356	31.5	n/a	369.63	5.897	18.896	701.359	701.359
Iron (mg)	0.29	0.29	0.02	n/a	0.3	0.49	0.18	1.57	1.57
Magnesium (mg)	20.16	22.68	3.0	n/a	12.665	6.88	2.61	67.995	67.995
Phosphorus (mg)	35.04	312.984	28.5	1.12	242.976	13.595	15.973	650.188	650.188
Potassium (mg)	137.28	344.736	39.0	7.84	41.663	166.093	41.864	778.476	778.476
Sodium (mg)	28.8	757.512	12.3	180.88	509.616	129.402	1.775	1620.285	1620.285
Zinc (mg)	0.19	1.86	0.15	n/a	1.29	0.1	0.12	3.72	3.72
Copper (mg)	0.062	0.068	0.003	n/a	0.08	0.061	0.031	0.305	0.305
Manganese (mg)	0.11	0.023	0.0	n/a	0.03	0.049	0.174	0.387	0.387
Selenium (mcg)	0.1	6.8	0.5	n/a	5.9	0.9	1.5	15.7	15.7
Vitamin A, IU (IU)	6.24	1907.388	106.2	1069.32	147.319	249.795	0.94	3487.201	3487.201
Retinol (mcg)	0.0	542.052	28.5	n/a	38.996	0.0	0.0	609.548	609.548
Vitamin A, RAE (mcg_RAE)	0.48	546.588	29.1	n/a	39.996	12.449	0.0	628.613	628.613
Beta Carotene (mcg)	3.84	61.236	6.6	n/a	10.332	147.584	0.522	230.114	230.114
Vitamin E (mg)	0.09	0.91	0.1	3.11	0.09	0.7	0.01	5.0	5.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	4711.543	0.0	4711.543	4711.543
Lutein + zeaxanthin (mcg)	222.72	n/a	0.0	n/a	0.0	0.0	1.67	224.39	224.39
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	n/a	0.09	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.0	0.3	n/a	0.0	3.6	3.3	10.7	10.7
Thiamin (mg)	0.024	0.045	0.012	n/a	0.01	0.01	0.021	0.122	0.122
Riboflavin (mg)	0.043	0.363	0.045	n/a	0.163	0.025	0.011	0.65	0.65
Niacin (mg)	0.533	0.476	0.024	n/a	0.037	0.505	0.073	1.647	1.647
Pantothenic acid (mg)	0.115	1.315	0.087	n/a	0.11	0.023	0.063	1.713	1.713
Vitamin B-6 (mg)	0.038	0.091	0.012	n/a	0.017	0.036	0.129	0.323	0.323
Folate (mcg)	42.72	31.752	0.9	n/a	3.333	1.966	0.313	80.984	80.984
Vitamin B-12 (mcg)	0.0	0.68	0.1	n/a	0.75	0.0	0.0	1.53	1.53
Choline (mg)	16.5	n/a	5.6	n/a	5.1	6.3	2.4	36.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.249	0.012	n/a	0.173	0.005	0.007	0.447	0.447
Threonine (g)	n/a	0.816	0.039	n/a	0.487	0.016	0.017	1.375	1.375
Isoleucine (g)	n/a	1.134	0.054	n/a	0.657	0.011	0.023	1.879	1.879
Leucine (g)	n/a	2.291	0.087	n/a	1.24	0.018	0.032	3.668	3.668
Lysine (g)	n/a	1.996	0.072	n/a	0.993	0.02	0.028	3.109	3.109
Methionine (g)	n/a	0.658	0.021	n/a	0.34	0.003	0.008	1.03	1.03
Cystine (g)	n/a	0.136	0.009	n/a	0.04	0.003	0.007	0.196	0.196
Phenylalanine (g)	n/a	1.021	0.042	n/a	0.693	0.02	0.019	1.794	1.794
Tyrosine (g)	n/a	1.066	0.042	n/a	0.777	0.008	0.008	1.901	1.901
Valine (g)	n/a	1.383	0.06	n/a	0.84	0.013	0.03	2.327	2.327
Arginine (g)	n/a	0.816	0.033	n/a	0.523	0.011	0.066	1.45	1.45
Histidine (g)	n/a	0.612	0.024	n/a	0.363	0.01	0.011	1.021	1.021
Alanine (g)	n/a	0.635	0.03	n/a	0.387	0.033	0.014	1.098	1.098
Aspartic acid (g)	n/a	1.792	0.069	n/a	0.89	0.115	0.051	2.916	2.916
Glutamic acid (g)	n/a	4.559	0.186	n/a	2.9	0.311	0.085	8.04	8.04
Glycine (g)	n/a	0.499	0.018	n/a	0.253	0.01	0.021	0.801	0.801
Proline (g)	n/a	2.336	0.087	n/a	1.54	0.013	0.01	3.986	3.986
Serine (g)	n/a	1.315	0.048	n/a	0.763	0.018	0.02	2.165	2.165
Cholesterol (mg)	0.0	167.832	11.1	0.0	29.33	0.0	0.0	208.262	208.262
Trans Fat (g)	n/a	n/a	n/a	0.199	n/a	n/a	n/a	0.199	0.199
Saturated Fat (g)	0.038	29.008	2.148	5.463	5.766	0.016	0.009	42.449	42.449
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	13.109	0.996	7.179	2.793	0.011	0.001	24.095	24.095
Polyunsaturated (g)	0.067	2.2	0.129	4.956	0.39	0.026	0.026	7.794	7.794