Receta Artichoke Dip Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm jars marinated artichoke hearts DRAIN WELL

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cream cheese 22.68g	mozzarella cheese 34.02g	mayonnaise 23.9g	parmesan cheese 10.0g	onion 9.9g	garlic 0.52g	pita bread 0.4g	Total Per Serving	Total for Recipe
Protein (g)	1.34	8.83	0.0	3.85	0.11	0.03	0.04	14.2	142.0
Total Fat (g)	7.77	6.81	18.59	2.86	0.01	0.0	0.0	36.05	360.5
Carbohydrates (g)	0.92	1.3	0.07	0.41	0.92	0.17	0.22	4.02	40.2
Ash (g)	0.3	n/a	0.1	0.8	0.03	0.01	n/a	1.24	12.4
Calories (kcal)	77.566	102.74	164.432	43.1	3.96	0.778	1.1	393.676	3936.76
Starch (g)	0.08	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.8
Sucrose (g)	0.0	n/a	n/a	0.02	0.1	n/a	n/a	0.11	1.1
Glucose (dextrose) (g)	0.0	n/a	n/a	0.02	0.2	n/a	n/a	0.21	2.1
Fructose (g)	0.0	n/a	n/a	0.02	0.13	n/a	n/a	0.14	1.4
Lactose (g)	0.73	n/a	n/a	0.02	0.0	n/a	n/a	0.74	7.4
Maltose (g)	0.0	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.35	15.81	5.19	2.08	8.82	0.31	0.13	44.68	446.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.2	0.07	0.09	0.42	0.01	0.01	1.52	15.2
Galactose (g)	0.0	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	2.0
Calcium (mg)	22.226	248.686	1.673	110.9	2.277	0.945	0.344	387.051	3870.51
Iron (mg)	0.09	0.09	0.05	0.09	0.02	0.01	0.01	0.36	3.6
Magnesium (mg)	2.041	8.845	0.239	3.8	0.99	0.131	0.104	16.15	161.5
Phosphorus (mg)	24.041	178.265	5.975	72.9	2.871	0.799	0.388	285.238	2852.38
Potassium (mg)	31.298	32.319	3.346	12.5	14.454	2.093	0.48	96.491	964.91
Sodium (mg)	72.803	179.626	116.154	152.9	0.396	0.089	2.144	524.111	5241.11
Zinc (mg)	0.12	1.06	0.03	0.39	0.02	0.01	0.0	1.62	16.2
Copper (mg)	0.005	0.01	0.0	0.024	0.004	0.002	0.001	0.045	0.45
Manganese (mg)	0.002	n/a	n/a	0.009	0.013	0.009	n/a	0.033	0.33
Selenium (mcg)	0.5	5.5	0.4	1.8	0.0	0.1	0.1	8.5	85.0
Vitamin A, IU (IU)	286.902	n/a	0.0	44.2	0.198	0.047	n/a	331.347	3313.47
Retinol (mcg)	81.421	53.071	0.0	11.7	0.0	0.0	0.0	146.192	1461.92
Vitamin A, RAE (mcg_RAE)	82.102	54.432	0.0	12.0	0.0	0.0	0.0	148.534	1485.34
Beta Carotene (mcg)	9.299	17.35	0.0	3.1	0.099	0.026	0.0	29.874	298.74
Vitamin E (mg)	0.15	0.13	2.82	0.03	0.0	0.0	0.0	3.12	31.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.396	0.084	0.212	0.692	6.92
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.7	0.2	0.0	0.9	9.0
Thiamin (mg)	0.005	0.034	0.002	0.003	0.005	0.001	0.002	0.052	0.52
Riboflavin (mg)	0.029	0.112	0.014	0.049	0.003	0.001	0.001	0.21	2.1
Niacin (mg)	0.034	0.041	0.002	0.011	0.012	0.004	0.019	0.122	1.22
Pantothenic acid (mg)	0.129	n/a	n/a	0.033	0.012	0.003	n/a	0.177	1.77
Vitamin B-6 (mg)	0.009	0.027	0.002	0.005	0.012	0.006	0.0	0.062	0.62
Folate (mcg)	2.495	3.402	0.0	1.0	1.881	0.016	0.428	9.221	92.21
Vitamin B-12 (mcg)	0.06	0.79	0.0	0.23	0.0	0.0	0.0	1.07	10.7
Choline (mg)	6.2	4.8	0.2	1.5	0.6	0.1	0.1	13.5	135.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.332	0.332	3.32
Tryptophan (g)	0.016	n/a	n/a	0.052	0.001	0.0	n/a	0.069	0.69
Threonine (g)	0.052	n/a	n/a	0.146	0.002	0.001	n/a	0.201	2.01
Isoleucine (g)	0.073	n/a	n/a	0.197	0.001	0.001	n/a	0.272	2.72
Leucine (g)	0.15	n/a	n/a	0.372	0.003	0.002	n/a	0.526	5.26
Lysine (g)	0.129	n/a	n/a	0.298	0.004	0.001	n/a	0.433	4.33
Methionine (g)	0.043	n/a	n/a	0.102	0.0	0.0	n/a	0.146	1.46
Cystine (g)	0.009	n/a	n/a	0.012	0.0	0.0	n/a	0.021	0.21
Phenylalanine (g)	0.066	n/a	n/a	0.208	0.003	0.001	n/a	0.278	2.78
Tyrosine (g)	0.068	n/a	n/a	0.233	0.001	0.0	n/a	0.302	3.02
Valine (g)	0.091	n/a	n/a	0.252	0.002	0.002	n/a	0.346	3.46
Arginine (g)	0.054	n/a	n/a	0.157	0.01	0.003	n/a	0.225	2.25
Histidine (g)	0.041	n/a	n/a	0.109	0.001	0.001	n/a	0.151	1.51
Alanine (g)	0.041	n/a	n/a	0.116	0.002	0.001	n/a	0.159	1.59
Aspartic acid (g)	0.116	n/a	n/a	0.267	0.009	0.003	n/a	0.394	3.94
Glutamic acid (g)	0.295	n/a	n/a	0.87	0.026	0.004	n/a	1.195	11.95
Glycine (g)	0.032	n/a	n/a	0.076	0.003	0.001	n/a	0.112	1.12
Proline (g)	0.152	n/a	n/a	0.462	0.001	0.001	n/a	0.615	6.15
Serine (g)	0.084	n/a	n/a	0.229	0.002	0.001	n/a	0.316	3.16
Cholesterol (mg)	24.948	18.371	0.0	8.8	0.0	0.0	0.0	52.119	521.19
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.375	3.701	2.576	1.73	0.004	0.0	0.001	12.388	123.88
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.485	n/a	n/a	1.485	14.85
Monounsaturated Fat (g)	1.955	1.65	4.309	0.838	0.001	0.0	0.0	8.754	87.54
Polyunsaturated (g)	0.327	0.174	10.884	0.117	0.002	0.001	0.002	11.507	115.07