Receta Artichoke dip with feta cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Prep time: 14 mins Cook time: 1 mins Total time: 15 mins Yield: about 2 cups

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichoke hearts 204.12g	olive oil 27.0g	lemon 30.74g	sea salt 0.75g	cloves 1.0g	feta cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	5.9	0.0	0.34	0.0	0.06	8.06	14.35	14.35
Total Fat (g)	0.69	27.0	0.09	0.0	0.2	12.07	40.05	40.05
Carbohydrates (g)	24.39	0.0	2.86	0.0	0.61	2.32	30.19	30.19
Ash (g)	1.51	0.0	0.09	0.75	0.06	2.95	5.36	5.36
Calories (kcal)	108.184	238.68	8.915	0.0	3.23	149.688	508.696	508.696
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.49	n/a	n/a	n/a	0.0	n/a	1.49	1.49
Glucose (dextrose) (g)	0.49	n/a	n/a	n/a	0.01	n/a	0.5	0.5
Fructose (g)	0.04	n/a	n/a	n/a	0.01	n/a	0.05	0.05
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	171.62	0.0	27.35	0.0	0.07	31.31	230.36	230.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.0	0.77	0.0	0.02	2.32	5.13	5.13
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	17.6	0.0	0.9	0.0	0.3	0.0	18.8	18.8
Calcium (mg)	42.865	0.27	7.992	0.18	6.46	279.531	337.299	337.299
Iron (mg)	1.25	0.15	0.18	0.0	0.09	0.37	2.04	2.04
Magnesium (mg)	85.73	0.0	2.459	0.008	2.64	10.773	101.61	101.61
Phosphorus (mg)	149.008	0.0	4.918	0.0	1.05	191.079	346.055	346.055
Potassium (mg)	583.783	0.27	42.421	0.06	11.02	35.154	672.708	672.708
Sodium (mg)	122.472	0.54	0.615	290.685	2.43	632.772	1049.514	1049.514
Zinc (mg)	0.82	0.0	0.02	0.0	0.01	1.63	2.48	2.48
Copper (mg)	0.265	0.0	0.012	0.0	0.004	0.017	0.298	0.298
Manganese (mg)	0.469	0.0	0.009	0.001	0.3	0.017	0.797	0.797
Selenium (mcg)	0.4	0.0	0.1	0.0	0.1	8.5	9.1	9.1
Vitamin A, IU (IU)	26.536	0.0	6.763	0.0	5.3	239.274	277.872	277.872
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	70.875	70.875	70.875
Vitamin A, RAE (mcg_RAE)	2.041	0.0	0.307	0.0	0.27	70.875	73.494	73.494
Beta Carotene (mcg)	16.33	0.0	0.922	0.0	0.84	1.701	19.793	19.793
Vitamin E (mg)	0.39	3.87	0.05	0.0	0.09	0.1	4.5	4.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	947.117	0.0	3.381	0.0	0.0	0.0	950.498	950.498
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.1	0.0	16.3	0.0	0.8	0.0	32.2	32.2
Thiamin (mg)	0.102	0.0	0.012	0.0	0.001	0.085	0.201	0.201
Riboflavin (mg)	0.184	0.0	0.006	0.0	0.003	0.476	0.669	0.669
Niacin (mg)	2.266	0.0	0.031	0.0	0.015	0.561	2.872	2.872
Pantothenic acid (mg)	0.49	0.0	0.058	0.0	n/a	0.55	1.098	1.098
Vitamin B-6 (mg)	0.163	0.0	0.025	0.0	0.006	0.238	0.432	0.432
Folate (mcg)	181.667	0.0	3.381	0.0	0.93	18.144	204.122	204.122
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.96	0.96	0.96
Choline (mg)	70.2	0.1	1.6	0.0	0.4	8.7	81.0	81.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	n/a	0.113	0.113	0.113
Threonine (g)	n/a	0.0	n/a	0.0	n/a	0.363	0.363	0.363
Isoleucine (g)	n/a	0.0	n/a	0.0	n/a	0.454	0.454	0.454
Leucine (g)	n/a	0.0	n/a	0.0	n/a	0.794	0.794	0.794
Lysine (g)	n/a	0.0	n/a	0.0	n/a	0.692	0.692	0.692
Methionine (g)	n/a	0.0	n/a	0.0	n/a	0.21	0.21	0.21
Cystine (g)	n/a	0.0	n/a	0.0	n/a	0.045	0.045	0.045
Phenylalanine (g)	n/a	0.0	n/a	0.0	n/a	0.386	0.386	0.386
Tyrosine (g)	n/a	0.0	n/a	0.0	n/a	0.38	0.38	0.38
Valine (g)	n/a	0.0	n/a	0.0	n/a	0.607	0.607	0.607
Arginine (g)	n/a	0.0	n/a	0.0	n/a	0.266	0.266	0.266
Histidine (g)	n/a	0.0	n/a	0.0	n/a	0.227	0.227	0.227
Alanine (g)	n/a	0.0	n/a	0.0	n/a	0.363	0.363	0.363
Aspartic acid (g)	n/a	0.0	n/a	0.0	n/a	0.442	0.442	0.442
Glutamic acid (g)	n/a	0.0	n/a	0.0	n/a	1.372	1.372	1.372
Glycine (g)	n/a	0.0	n/a	0.0	n/a	0.057	0.057	0.057
Proline (g)	n/a	0.0	n/a	0.0	n/a	0.782	0.782	0.782
Serine (g)	n/a	0.0	n/a	0.0	n/a	0.663	0.663	0.663
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	50.463	50.463	50.463
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.163	3.729	0.012	0.0	0.054	8.477	12.435	12.435
Phytosterols (mg)	n/a	59.67	n/a	0.0	2.56	n/a	62.23	62.23
Monounsaturated Fat (g)	0.02	19.699	0.003	0.0	0.015	2.62	22.357	22.357
Polyunsaturated (g)	0.286	2.84	0.028	0.0	0.071	0.335	3.559	3.559