Receta Artichoke Fish Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichoke hearts 576.0g	reduce fat 260.0g	crabmeat 270.0g	celery 89.89g	lemon juice 10.17g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	16.65	1.51	55.4	0.62	0.04	0.0	74.22	74.22
Total Fat (g)	1.96	29.95	3.32	0.15	0.0	0.0	35.38	35.38
Carbohydrates (g)	68.83	81.17	0.0	2.67	0.88	0.0	153.55	153.55
Ash (g)	4.26	6.24	5.54	0.67	0.03	5.99	22.73	22.73
Calories (kcal)	305.28	577.2	267.3	14.382	2.543	0.0	1166.705	1166.705
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	4.2	n/a	n/a	0.1	n/a	n/a	4.3	4.3
Glucose (dextrose) (g)	1.38	n/a	n/a	0.49	n/a	n/a	1.88	1.88
Fructose (g)	0.12	n/a	n/a	0.46	n/a	n/a	0.57	0.57
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	484.3	141.13	205.63	85.78	9.23	0.01	926.08	926.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.7	43.84	0.0	1.64	0.24	0.0	51.43	51.43
Galactose (g)	0.0	n/a	n/a	0.59	n/a	n/a	0.59	0.59
Dietary Fiber (g)	49.5	3.9	0.0	1.4	0.0	0.0	54.9	54.9
Calcium (mg)	120.96	28.6	272.7	35.956	0.712	1.44	460.368	460.368
Iron (mg)	3.51	1.9	2.27	0.18	0.0	0.02	7.88	7.88
Magnesium (mg)	241.92	20.8	105.3	9.888	0.61	0.06	378.578	378.578
Phosphorus (mg)	420.48	41.6	702.0	21.574	0.61	0.0	1186.264	1186.264
Potassium (mg)	1647.36	278.2	1009.8	233.714	12.611	0.48	3182.165	3182.165
Sodium (mg)	345.6	2048.8	899.1	71.912	0.102	2325.48	5690.994	5690.994
Zinc (mg)	2.3	0.52	10.85	0.12	0.01	0.01	13.81	13.81
Copper (mg)	0.749	0.416	2.052	0.036	0.003	0.002	3.258	3.258
Manganese (mg)	1.325	0.286	0.513	0.09	0.001	0.006	2.221	2.221
Selenium (mcg)	1.2	4.2	85.9	0.4	0.0	0.0	91.5	91.5
Vitamin A, IU (IU)	74.88	1406.6	18.9	403.606	2.034	0.0	1906.02	1906.02
Retinol (mcg)	0.0	0.0	5.4	0.0	0.0	0.0	5.4	5.4
Vitamin A, RAE (mcg_RAE)	5.76	70.2	5.4	19.776	0.102	0.0	101.238	101.238
Beta Carotene (mcg)	46.08	751.4	0.0	242.703	0.305	0.0	1040.488	1040.488
Vitamin E (mg)	1.09	2.6	4.97	0.24	0.02	0.0	8.92	8.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	6578.0	0.0	0.0	0.0	0.0	6578.0	6578.0
Lutein + zeaxanthin (mcg)	2672.64	322.4	0.0	254.389	0.915	0.0	3250.344	3250.344
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.11	0.0	n/a	n/a	0.11	0.11
Vitamin C (mg)	42.6	12.5	7.3	2.8	4.7	0.0	69.9	69.9
Thiamin (mg)	0.288	0.052	0.216	0.018	0.003	0.0	0.577	0.577
Riboflavin (mg)	0.518	0.13	0.216	0.054	0.001	0.0	0.919	0.919
Niacin (mg)	6.394	1.222	3.699	0.288	0.01	0.0	11.612	11.612
Pantothenic acid (mg)	1.382	0.0	0.972	0.225	0.01	0.0	2.589	2.589
Vitamin B-6 (mg)	0.461	0.156	0.405	0.063	0.005	0.0	1.09	1.09
Folate (mcg)	512.64	5.2	116.1	32.36	1.322	0.0	667.623	667.623
Vitamin B-12 (mcg)	0.0	0.0	1.24	0.0	0.0	0.0	1.24	1.24
Choline (mg)	198.1	10.4	90.7	5.5	0.5	0.0	305.3	305.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.783	0.009	n/a	0.0	0.792	0.792
Threonine (g)	n/a	0.026	2.241	0.018	n/a	0.0	2.285	2.285
Isoleucine (g)	n/a	0.026	2.7	0.018	n/a	0.0	2.744	2.744
Leucine (g)	n/a	0.052	4.401	0.027	n/a	0.0	4.48	4.48
Lysine (g)	n/a	0.052	4.833	0.027	n/a	0.0	4.912	4.912
Methionine (g)	n/a	0.0	1.566	0.009	n/a	0.0	1.575	1.575
Cystine (g)	n/a	0.0	0.621	0.0	n/a	0.0	0.621	0.621
Phenylalanine (g)	n/a	0.052	2.349	0.018	n/a	0.0	2.419	2.419
Tyrosine (g)	n/a	0.026	1.836	0.009	n/a	0.0	1.871	1.871
Valine (g)	n/a	0.026	2.619	0.027	n/a	0.0	2.672	2.672
Arginine (g)	n/a	0.026	4.833	0.018	n/a	0.0	4.877	4.877
Histidine (g)	n/a	0.026	1.134	0.009	n/a	0.0	1.169	1.169
Alanine (g)	n/a	0.078	3.132	0.018	n/a	0.0	3.228	3.228
Aspartic acid (g)	n/a	0.234	5.724	0.108	n/a	0.0	6.066	6.066
Glutamic acid (g)	n/a	0.65	9.45	0.081	n/a	0.0	10.181	10.181
Glycine (g)	n/a	0.026	3.348	0.018	n/a	0.0	3.392	3.392
Proline (g)	n/a	0.026	1.836	0.018	n/a	0.0	1.88	1.88
Serine (g)	n/a	0.052	2.187	0.018	n/a	0.0	2.257	2.257
Cholesterol (mg)	0.0	0.0	240.3	0.0	0.0	0.0	240.3	240.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.461	2.184	0.675	0.036	0.0	0.0	3.356	3.356
Phytosterols (mg)	n/a	n/a	n/a	5.393	n/a	0.0	5.393	5.393
Monounsaturated Fat (g)	0.058	11.752	0.594	0.027	0.0	0.0	12.431	12.431
Polyunsaturated (g)	0.806	10.01	1.188	0.072	0.0	0.0	12.076	12.076