Receta Artichoke Flan (Tortino Di Carciofi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. all-purpose flour Salt to taste Freshly-grnd black pepper to taste

1/4 c. freshly-grated Parmigiano-Reggiano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 6.75g	artichokes 80.0g	garlic 0.44g	eggs 41.07g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.31	0.03	5.17	0.04	7.54	45.24
Total Fat (g)	6.75	0.27	0.0	4.08	0.01	11.12	66.72
Carbohydrates (g)	0.0	9.56	0.14	0.32	0.08	10.1	60.6
Ash (g)	0.0	0.59	0.01	0.35	0.03	0.98	5.88
Calories (kcal)	59.67	42.4	0.648	58.725	0.433	161.877	971.262
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.58	n/a	0.05	n/a	0.63	3.78
Glucose (dextrose) (g)	n/a	0.19	n/a	0.09	n/a	0.28	1.68
Fructose (g)	n/a	0.02	n/a	0.05	n/a	0.06	0.36
Lactose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.3
Maltose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	67.26	0.25	31.14	1.06	99.72	598.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.79	0.0	0.32	0.01	1.12	6.72
Galactose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.3
Dietary Fiber (g)	0.0	6.9	0.0	0.0	0.0	6.9	41.4
Calcium (mg)	0.068	16.8	0.787	21.765	1.661	41.081	246.486
Iron (mg)	0.04	0.49	0.01	0.75	0.07	1.36	8.16
Magnesium (mg)	0.0	33.6	0.109	4.928	0.602	39.238	235.428
Phosphorus (mg)	0.0	58.4	0.666	78.437	0.698	138.201	829.206
Potassium (mg)	0.068	228.8	1.744	55.029	6.666	292.308	1753.848
Sodium (mg)	0.135	48.0	0.074	57.493	0.674	106.376	638.256
Zinc (mg)	0.0	0.32	0.01	0.46	0.01	0.79	4.74
Copper (mg)	0.0	0.104	0.001	0.041	0.002	0.148	0.888
Manganese (mg)	0.0	0.184	0.007	0.016	0.002	0.21	1.26
Selenium (mcg)	0.0	0.2	0.1	13.0	0.0	13.2	79.2
Vitamin A, IU (IU)	0.0	10.4	0.039	199.995	101.369	311.803	1870.818
Retinol (mcg)	0.0	0.0	0.0	57.083	0.0	57.083	342.498
Vitamin A, RAE (mcg_RAE)	0.0	0.8	0.0	57.493	5.066	63.359	380.154
Beta Carotene (mcg)	0.0	6.4	0.022	4.107	60.816	71.345	428.07
Vitamin E (mg)	0.97	0.15	0.0	0.4	0.01	1.53	9.18
Vitamin D (IU)	n/a	n/a	n/a	14.373	n/a	14.373	86.238
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	371.2	0.07	135.931	66.917	574.118	3444.708
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.21	0.01	0.27	1.62
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.0	5.9	0.1	0.0	1.6	7.7	46.2
Thiamin (mg)	0.0	0.04	0.001	0.029	0.001	0.071	0.426
Riboflavin (mg)	0.0	0.072	0.0	0.197	0.001	0.271	1.626
Niacin (mg)	0.0	0.888	0.003	0.029	0.016	0.936	5.616
Pantothenic acid (mg)	0.0	0.192	0.003	0.591	0.005	0.791	4.746
Vitamin B-6 (mg)	0.0	0.064	0.005	0.057	0.001	0.128	0.768
Folate (mcg)	0.0	71.2	0.013	19.301	1.829	92.343	554.058
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.53	0.0	0.53	3.18
Choline (mg)	0.0	27.5	0.1	103.1	0.2	130.9	785.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.07	0.001	0.071	0.426
Threonine (g)	0.0	n/a	0.001	0.23	0.001	0.232	1.392
Isoleucine (g)	0.0	n/a	0.001	0.275	0.001	0.278	1.668
Leucine (g)	0.0	n/a	0.001	0.448	0.002	0.451	2.706
Lysine (g)	0.0	n/a	0.001	0.374	0.002	0.377	2.262
Methionine (g)	0.0	n/a	0.0	0.156	0.0	0.157	0.942
Cystine (g)	0.0	n/a	0.0	0.111	0.0	0.111	0.666
Phenylalanine (g)	0.0	n/a	0.001	0.279	0.002	0.282	1.692
Tyrosine (g)	0.0	n/a	0.0	0.205	0.001	0.207	1.242
Valine (g)	0.0	n/a	0.001	0.353	0.002	0.356	2.136
Arginine (g)	0.0	n/a	0.003	0.337	0.001	0.341	2.046
Histidine (g)	0.0	n/a	0.0	0.127	0.001	0.129	0.774
Alanine (g)	0.0	n/a	0.001	0.304	0.002	0.307	1.842
Aspartic acid (g)	0.0	n/a	0.002	0.546	0.003	0.552	3.312
Glutamic acid (g)	0.0	n/a	0.004	0.69	0.003	0.696	4.176
Glycine (g)	0.0	n/a	0.001	0.177	0.002	0.179	1.074
Proline (g)	0.0	n/a	0.0	0.209	0.003	0.212	1.272
Serine (g)	0.0	n/a	0.001	0.398	0.002	0.401	2.406
Cholesterol (mg)	0.0	0.0	0.0	173.712	0.0	173.712	1042.272
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.064	0.0	1.273	0.002	2.271	13.626
Phytosterols (mg)	14.918	n/a	n/a	n/a	0.06	14.978	89.868
Monounsaturated Fat (g)	4.925	0.008	0.0	1.565	0.004	6.501	39.006
Polyunsaturated (g)	0.71	0.112	0.001	0.559	0.001	1.383	8.298