Receta Artichoke Fritters (Carciofi Fritti) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		yeast
0.17g 		eggs
16.43g 		flour
34.72g 		water
19.75g 		parsley
0.6g 		garlics
0.87g 		globe artichokes
32.0g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.07 3.59 0.0 0.02 0.06 0.92 0.06 6.77 40.62
Total Fat (g) 0.01 1.63 0.34 0.0 0.0 0.0 0.11 0.02 2.11 12.66
Carbohydrates (g) 0.06 0.13 26.5 0.0 0.04 0.29 3.82 0.48 31.31 187.86
Ash (g) 0.01 0.14 0.16 0.02 0.01 0.01 0.24 0.02 0.61 3.66
Calories (kcal) 0.492 23.49 126.387 0.0 0.217 1.296 16.96 1.486 170.327 1021.962
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.23 n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.08 n/a 0.11 0.66
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 12.46 4.14 19.73 0.53 0.51 26.91 4.56 68.84 413.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.09 0.0 0.01 0.01 0.32 0.13 0.68 4.08
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 2.8 0.1 3.9 23.4
Calcium (mg) 0.107 8.706 5.208 0.593 0.83 1.575 6.72 1.332 25.071 150.426
Iron (mg) 0.03 0.3 1.61 0.0 0.04 0.01 0.2 0.03 2.22 13.32
Magnesium (mg) 0.163 1.971 7.639 0.198 0.301 0.218 13.44 0.41 24.339 146.034
Phosphorus (mg) 2.15 31.375 37.499 0.0 0.349 1.331 23.36 0.82 96.884 581.304
Potassium (mg) 3.333 22.012 37.152 0.0 3.333 3.489 91.52 7.07 167.909 1007.454
Sodium (mg) 0.083 22.997 0.694 0.79 0.337 0.148 19.2 0.102 44.352 266.112
Zinc (mg) 0.01 0.18 0.24 0.0 0.01 0.01 0.13 0.0 0.59 3.54
Copper (mg) 0.001 0.016 0.049 0.002 0.001 0.003 0.042 0.002 0.115 0.69
Manganese (mg) 0.001 0.007 0.236 0.0 0.001 0.015 0.074 0.002 0.334 2.004
Selenium (mcg) 0.0 5.2 11.8 0.0 0.0 0.1 0.1 0.0 17.2 103.2
Vitamin A, IU (IU) 0.002 79.998 0.0 0.0 50.684 0.078 4.16 1.127 136.049 816.294
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 0.0 2.533 0.0 0.32 0.051 25.902 155.412
Beta Carotene (mcg) 0.0 1.643 0.0 0.0 30.408 0.044 2.56 0.154 34.808 208.848
Vitamin E (mg) 0.0 0.16 0.02 0.0 0.0 0.0 0.06 0.01 0.25 1.5
Vitamin D (IU) n/a 5.749 n/a 0.0 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 6.25 0.0 33.459 0.139 148.48 0.564 243.264 1459.584
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.08 0.13 n/a 0.0 n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.3 2.4 2.7 6.2 37.2
Thiamin (mg) 0.004 0.011 0.274 0.0 0.001 0.002 0.016 0.002 0.31 1.86
Riboflavin (mg) 0.009 0.079 0.17 0.0 0.001 0.001 0.029 0.001 0.289 1.734
Niacin (mg) 0.066 0.011 2.049 0.0 0.008 0.006 0.355 0.005 2.501 15.006
Pantothenic acid (mg) 0.019 0.237 0.153 0.0 0.002 0.005 0.077 0.01 0.502 3.012
Vitamin B-6 (mg) 0.003 0.023 0.014 0.0 0.001 0.011 0.026 0.004 0.08 0.48
Folate (mcg) 3.9 7.721 63.541 0.0 0.915 0.026 28.48 0.564 105.145 630.87
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 0.1 41.2 3.6 0.0 0.1 0.2 11.0 0.3 56.5 339.0
Folic acid (mcg) 0.0 0.0 53.471 0.0 0.0 0.0 0.0 0.0 53.471 320.826
Tryptophan (g) 0.001 0.028 0.045 n/a 0.0 0.001 n/a n/a 0.075 0.45
Threonine (g) 0.003 0.092 0.097 n/a 0.001 0.001 n/a n/a 0.195 1.17
Isoleucine (g) 0.004 0.11 0.125 n/a 0.001 0.002 n/a n/a 0.241 1.446
Leucine (g) 0.005 0.179 0.247 n/a 0.001 0.003 n/a n/a 0.435 2.61
Lysine (g) 0.005 0.149 0.08 n/a 0.001 0.002 n/a n/a 0.238 1.428
Methionine (g) 0.001 0.062 0.062 n/a 0.0 0.001 n/a n/a 0.127 0.762
Cystine (g) 0.001 0.044 0.076 n/a 0.0 0.001 n/a n/a 0.122 0.732
Phenylalanine (g) 0.003 0.112 0.181 n/a 0.001 0.002 n/a n/a 0.298 1.788
Tyrosine (g) 0.003 0.082 0.108 n/a 0.0 0.001 n/a n/a 0.194 1.164
Valine (g) 0.004 0.141 0.146 n/a 0.001 0.003 n/a n/a 0.295 1.77
Arginine (g) 0.004 0.135 0.146 n/a 0.001 0.005 n/a n/a 0.29 1.74
Histidine (g) 0.002 0.051 0.08 n/a 0.0 0.001 n/a n/a 0.134 0.804
Alanine (g) 0.004 0.122 0.115 n/a 0.001 0.001 n/a n/a 0.243 1.458
Aspartic acid (g) 0.007 0.218 0.153 n/a 0.002 0.004 n/a n/a 0.384 2.304
Glutamic acid (g) 0.009 0.276 1.208 n/a 0.002 0.007 n/a n/a 1.502 9.012
Glycine (g) 0.003 0.071 0.128 n/a 0.001 0.002 n/a n/a 0.205 1.23
Proline (g) 0.003 0.084 0.417 n/a 0.001 0.001 n/a n/a 0.505 3.03
Serine (g) 0.003 0.159 0.181 n/a 0.001 0.002 n/a n/a 0.346 2.076
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.509 0.056 0.0 0.001 0.001 0.026 0.002 0.595 3.57
Phytosterols (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Monounsaturated Fat (g) 0.004 0.626 0.031 0.0 0.002 0.0 0.003 0.001 0.667 4.002
Polyunsaturated (g) 0.0 0.223 0.142 0.0 0.001 0.002 0.045 0.005 0.418 2.508