Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
288.0g 		asparagus
240.4g 		lettuce
24.96g 		carrots
37.98g 		cabbage
23.74g 		soy
46.5g 		lemon juice
15.25g 		strawberries
156.04g 		sweetener
9.86g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 8.32 5.29 0.33 0.35 0.3 16.38 0.06 1.05 0.09 0.03 32.2 32.2
Total Fat (g) 0.98 0.29 0.05 0.09 0.02 11.81 0.0 0.47 0.0 0.04 13.76 13.76
Carbohydrates (g) 34.42 9.33 0.56 3.64 1.38 15.6 1.32 11.98 8.79 0.35 87.36 87.36
Ash (g) 2.13 1.39 0.14 0.37 0.15 n/a 0.04 0.62 0.12 0.02 4.99 4.99
Calories (kcal) 152.64 48.081 3.994 15.57 5.934 219.015 3.813 49.933 35.496 1.262 535.737 535.737
Starch (g) 0.0 n/a 0.0 0.54 0.0 n/a n/a 0.06 0.39 n/a 0.99 0.99
Sucrose (g) 2.1 0.55 0.0 1.36 0.02 n/a n/a 0.73 n/a n/a 4.77 4.77
Glucose (dextrose) (g) 0.69 1.56 0.05 0.22 0.4 n/a n/a 3.11 n/a n/a 6.03 6.03
Fructose (g) 0.06 2.4 0.07 0.21 0.34 n/a n/a 3.81 n/a n/a 6.89 6.89
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 242.15 224.1 23.87 33.53 21.88 0.91 13.84 141.92 0.86 0.04 703.1 703.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 4.52 0.12 1.8 0.76 1.95 0.37 7.63 8.4 n/a 28.4 28.4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 24.8 5.0 0.2 1.1 0.6 8.2 0.1 3.1 0.0 0.1 43.2 43.2
Calcium (mg) 60.48 57.697 8.237 12.532 9.494 64.17 1.068 24.966 0.0 3.173 241.817 241.817
Iron (mg) 1.76 5.14 0.3 0.11 0.11 1.81 0.0 0.64 0.0 0.03 9.92 9.92
Magnesium (mg) 120.96 33.656 2.995 4.557 2.848 67.425 0.915 20.285 0.0 0.648 254.29 254.29
Phosphorus (mg) 210.24 125.009 6.989 13.292 6.171 168.795 0.915 37.45 0.0 0.542 569.403 569.403
Potassium (mg) 823.68 485.613 46.675 121.524 40.351 683.55 18.91 238.741 0.394 5.011 2464.451 2464.451
Sodium (mg) 172.8 4.808 6.24 26.204 4.272 75.795 0.153 1.56 42.201 0.37 334.402 334.402
Zinc (mg) 1.15 1.3 0.05 0.09 0.04 1.46 0.01 0.22 0.0 0.0 4.33 4.33
Copper (mg) 0.374 0.457 0.007 0.019 0.005 0.386 0.005 0.078 0.0 0.003 1.334 1.334
Manganese (mg) 0.662 0.385 0.05 0.053 0.038 n/a 0.002 0.609 0.0 0.014 1.812 1.812
Selenium (mcg) 0.6 5.5 0.4 0.0 0.1 8.9 0.0 0.6 0.0 0.0 16.1 16.1
Vitamin A, IU (IU) 37.44 1817.444 1870.003 6344.321 23.261 n/a 3.05 18.725 0.0 2.592 10116.836 10116.836
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.88 91.353 93.6 317.102 1.187 4.65 0.153 1.56 0.0 0.13 512.614 512.614
Beta Carotene (mcg) 23.04 1079.408 1121.952 3146.336 9.969 55.8 0.458 10.923 0.0 n/a 5447.886 5447.886
Vitamin E (mg) 0.55 2.72 0.04 0.25 0.04 0.42 0.02 0.45 0.0 n/a 4.49 4.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 n/a 0.38 0.38
Lutein + zeaxanthin (mcg) 1336.32 1706.859 430.31 97.219 7.121 0.0 1.373 40.57 0.0 n/a 3619.773 3619.773
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 0.06 0.0 0.0 n/a n/a 0.12 n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 21.3 13.5 0.9 2.2 8.7 1.0 7.0 91.8 0.0 0.2 146.6 146.6
Thiamin (mg) 0.144 0.337 0.015 0.027 0.014 0.047 0.005 0.031 0.0 0.0 0.619 0.619
Riboflavin (mg) 0.259 0.337 0.02 0.023 0.009 0.07 0.002 0.031 0.0 0.0 0.751 0.751
Niacin (mg) 3.197 2.356 0.08 0.372 0.055 0.656 0.015 0.609 0.0 0.014 7.353 7.353
Pantothenic acid (mg) 0.691 0.649 0.035 0.103 0.05 n/a 0.015 0.203 0.0 n/a 1.746 1.746
Vitamin B-6 (mg) 0.23 0.216 0.025 0.053 0.028 0.098 0.008 0.078 0.0 0.001 0.738 0.738
Folate (mcg) 256.32 125.009 8.986 7.215 10.206 98.115 1.983 37.45 0.0 0.173 545.457 545.457
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 99.1 38.5 2.9 3.3 2.5 57.8 0.8 8.9 0.0 n/a 213.8 213.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 0.005 0.004 0.002 n/a n/a 0.016 n/a n/a 0.099 0.099
Threonine (g) n/a 0.192 0.012 0.072 0.009 n/a n/a 0.031 n/a n/a 0.318 0.318
Isoleucine (g) n/a 0.192 0.01 0.03 0.007 n/a n/a 0.031 n/a n/a 0.271 0.271
Leucine (g) n/a 0.313 0.017 0.038 0.009 n/a n/a 0.047 n/a n/a 0.424 0.424
Lysine (g) n/a 0.24 0.012 0.038 0.009 n/a n/a 0.047 n/a n/a 0.347 0.347
Methionine (g) n/a 0.072 0.005 0.008 0.002 n/a n/a 0.0 n/a n/a 0.087 0.087
Cystine (g) n/a 0.072 0.002 0.03 0.002 n/a n/a 0.016 n/a n/a 0.123 0.123
Phenylalanine (g) n/a 0.192 0.017 0.023 0.007 n/a n/a 0.031 n/a n/a 0.271 0.271
Tyrosine (g) n/a 0.12 0.007 0.015 0.005 n/a n/a 0.031 n/a n/a 0.179 0.179
Valine (g) n/a 0.288 0.012 0.027 0.009 n/a n/a 0.031 n/a n/a 0.368 0.368
Arginine (g) n/a 0.216 0.01 0.034 0.019 n/a n/a 0.047 n/a n/a 0.326 0.326
Histidine (g) n/a 0.12 0.005 0.015 0.005 n/a n/a 0.016 n/a n/a 0.161 0.161
Alanine (g) n/a 0.288 0.012 0.042 0.009 n/a n/a 0.047 n/a n/a 0.399 0.399
Aspartic acid (g) n/a 1.226 0.035 0.072 0.028 n/a n/a 0.234 n/a n/a 1.596 1.596
Glutamic acid (g) n/a 0.553 0.04 0.141 0.069 n/a n/a 0.156 n/a n/a 0.958 0.958
Glycine (g) n/a 0.216 0.012 0.019 0.007 n/a n/a 0.047 n/a n/a 0.302 0.302
Proline (g) n/a 0.168 0.01 0.019 0.012 n/a n/a 0.031 n/a n/a 0.24 0.24
Serine (g) n/a 0.264 0.01 0.019 0.012 n/a n/a 0.047 n/a n/a 0.352 0.352
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.23 0.096 n/a 0.015 0.007 1.707 0.0 0.031 0.0 0.012 2.099 2.099
Phytosterols (mg) n/a 57.697 n/a n/a 2.611 n/a n/a 18.725 n/a 0.293 79.325 79.325
Monounsaturated Fat (g) 0.029 0.0 n/a 0.004 0.005 2.609 0.0 0.062 0.0 0.003 2.712 2.712
Polyunsaturated (g) 0.403 0.12 n/a 0.046 0.005 6.668 0.0 0.25 0.0 0.011 7.503 7.503