Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb brin d'amour (Corsican sheep's lowfat milk cheese, available atspecialty foods shops), herbed coating discarded and the cheese grated(about 1/3 c.)
3 sm red yellow, or possibly orange bell peppers, cut into julienne strips
12 x won ton wrappers (available at Oriental markets and many supermarkets), thawed if frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
29.57g 		artichoke hearts
16.8g 		olive oil
13.5g 		garlic
2.61g 		chicken broth
118.29g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.49 0.0 0.17 1.18 7.31 7.31
Total Fat (g) 6.23 0.06 13.5 0.01 0.12 19.92 19.92
Carbohydrates (g) 0.26 2.01 0.0 0.86 0.47 3.61 3.61
Ash (g) 0.47 0.12 0.0 0.04 0.83 1.46 1.46
Calories (kcal) 79.248 8.904 119.34 3.889 8.28 219.661 219.661
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.04 0.04
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.96 14.13 0.0 1.53 115.69 149.31 149.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.17 0.0 0.03 0.0 0.46 0.46
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.5 2.0 2.0
Calcium (mg) 41.398 3.528 0.135 4.724 7.097 56.883 56.883
Iron (mg) 0.56 0.1 0.08 0.04 0.24 1.02 1.02
Magnesium (mg) 4.731 7.056 0.0 0.653 1.183 13.623 13.623
Phosphorus (mg) 75.699 12.264 0.0 3.993 15.378 107.334 107.334
Potassium (mg) 7.688 48.048 0.135 10.466 94.632 160.969 160.969
Sodium (mg) 108.818 10.08 0.27 0.444 186.898 306.51 306.51
Zinc (mg) 0.27 0.07 0.0 0.03 0.08 0.45 0.45
Copper (mg) 0.216 0.022 0.0 0.008 0.035 0.281 0.281
Manganese (mg) 0.03 0.039 0.0 0.044 0.059 0.171 0.171
Selenium (mcg) 0.8 0.0 0.0 0.4 0.0 1.2 1.2
Vitamin A, IU (IU) 305.458 2.184 0.0 0.235 0.0 307.877 307.877
Retinol (mcg) 83.683 0.0 0.0 0.0 0.0 83.683 83.683
Vitamin A, RAE (mcg_RAE) 85.162 0.168 0.0 0.0 0.0 85.33 85.33
Beta Carotene (mcg) 15.968 1.344 0.0 0.131 0.0 17.442 17.442
Vitamin E (mg) 0.05 0.03 1.94 0.0 0.0 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 77.952 0.0 0.418 0.0 78.37 78.37
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.8 8.3 10.3 10.3
Thiamin (mg) 0.021 0.008 0.0 0.005 0.0 0.034 0.034
Riboflavin (mg) 0.112 0.015 0.0 0.003 0.012 0.142 0.142
Niacin (mg) 0.127 0.186 0.0 0.018 0.603 0.935 0.935
Pantothenic acid (mg) 0.201 0.04 0.0 0.016 0.012 0.269 0.269
Vitamin B-6 (mg) 0.074 0.013 0.0 0.032 0.012 0.132 0.132
Folate (mcg) 3.548 14.952 0.0 0.078 0.0 18.579 18.579
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.05 0.1 0.1
Choline (mg) 4.6 5.8 0.0 0.6 n/a 11.0 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a 0.0 0.002 n/a 0.061 0.061
Threonine (g) 0.204 n/a 0.0 0.004 n/a 0.208 0.208
Isoleucine (g) 0.228 n/a 0.0 0.006 n/a 0.233 0.233
Leucine (g) 0.473 n/a 0.0 0.008 n/a 0.481 0.481
Lysine (g) 0.393 n/a 0.0 0.007 n/a 0.4 0.4
Methionine (g) 0.145 n/a 0.0 0.002 n/a 0.147 0.147
Cystine (g) 0.024 n/a 0.0 0.002 n/a 0.025 0.025
Phenylalanine (g) 0.219 n/a 0.0 0.005 n/a 0.224 0.224
Tyrosine (g) 0.213 n/a 0.0 0.002 n/a 0.215 0.215
Valine (g) 0.376 n/a 0.0 0.008 n/a 0.383 0.383
Arginine (g) 0.163 n/a 0.0 0.016 n/a 0.179 0.179
Histidine (g) 0.151 n/a 0.0 0.003 n/a 0.154 0.154
Alanine (g) 0.095 n/a 0.0 0.003 n/a 0.098 0.098
Aspartic acid (g) 0.272 n/a 0.0 0.013 n/a 0.285 0.285
Glutamic acid (g) 1.02 n/a 0.0 0.021 n/a 1.041 1.041
Glycine (g) 0.062 n/a 0.0 0.005 n/a 0.067 0.067
Proline (g) 0.662 n/a 0.0 0.003 n/a 0.665 0.665
Serine (g) 0.21 n/a 0.0 0.005 n/a 0.215 0.215
Cholesterol (mg) 13.602 0.0 0.0 0.0 0.0 13.602 13.602
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.311 0.013 1.864 0.002 0.035 6.227 6.227
Phytosterols (mg) n/a n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 1.422 0.002 9.85 0.0 0.059 11.333 11.333
Polyunsaturated (g) 0.148 0.024 1.42 0.007 0.024 1.622 1.622