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Receta Artichoke Heart And Bulghur Salat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. raw bulghur, (medium-grain)
2 lrg garlic cloves, chopped or possibly pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
103.69g 		salt
0.75g 		olive oil
7.31g 		spinach
51.03g 		lemon juice
7.63g 		mint
0.58g 		oregano
0.13g 		artichoke hearts
12.0g 		feta cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.46 0.03 0.02 0.01 0.35 3.55 5.42 21.68
Total Fat (g) 0.0 0.0 7.31 0.2 0.0 0.0 0.01 0.04 5.32 12.89 51.56
Carbohydrates (g) 0.0 0.0 0.0 1.85 0.66 0.05 0.08 1.43 1.02 5.1 20.4
Ash (g) 0.1 0.75 0.0 0.88 0.02 0.01 0.01 0.09 1.3 3.16 12.64
Calories (kcal) 0.0 0.0 64.643 11.737 1.906 0.257 0.383 6.36 66.0 151.285 605.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.0 0.09 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.0 0.03 n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.08 n/a n/a 0.0 0.0 n/a 0.08 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 103.58 0.0 0.0 46.64 6.92 0.5 0.01 10.09 13.81 181.55 726.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.21 0.18 n/a 0.01 0.12 1.02 1.54 6.16
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.1 1.0 0.0 2.3 9.2
Calcium (mg) 3.111 0.18 0.073 50.52 0.534 1.163 1.97 2.52 123.25 183.32 733.28
Iron (mg) 0.0 0.0 0.04 1.38 0.0 0.07 0.06 0.07 0.16 1.79 7.16
Magnesium (mg) 1.037 0.008 0.0 40.314 0.458 0.368 0.338 5.04 4.75 52.311 209.244
Phosphorus (mg) 0.0 0.0 0.0 25.005 0.458 0.351 0.25 8.76 84.25 119.073 476.292
Potassium (mg) 0.0 0.06 0.073 284.747 9.455 2.676 2.086 34.32 15.5 348.918 1395.672
Sodium (mg) 4.148 290.685 0.146 40.314 0.076 0.175 0.019 7.2 279.0 621.763 2487.052
Zinc (mg) 0.01 0.0 0.0 0.27 0.0 0.01 0.01 0.05 0.72 1.07 4.28
Copper (mg) 0.01 0.0 0.0 0.066 0.002 0.001 0.001 0.016 0.008 0.105 0.42
Manganese (mg) 0.0 0.001 0.0 0.459 0.001 0.007 0.006 0.028 0.008 0.508 2.032
Selenium (mcg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 3.8 4.3 17.2
Vitamin A, IU (IU) 0.0 0.0 0.0 4785.083 1.525 23.685 8.629 1.56 105.5 4925.982 19703.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.25 31.25 125.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 239.331 0.076 1.186 0.431 0.12 31.25 272.394 1089.576
Beta Carotene (mcg) 0.0 0.0 0.0 2870.948 0.229 n/a 5.14 0.96 0.75 2878.027 11512.108
Vitamin E (mg) 0.0 0.0 1.05 1.04 0.01 n/a 0.02 0.02 0.05 2.19 8.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6224.639 0.686 n/a 1.078 55.68 0.0 6282.083 25128.332
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.09 n/a n/a 0.02 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 14.3 3.5 0.1 0.1 0.9 0.0 18.9 75.6
Thiamin (mg) 0.0 0.0 0.0 0.041 0.002 0.0 0.0 0.006 0.038 0.088 0.352
Riboflavin (mg) 0.0 0.0 0.0 0.097 0.001 0.001 0.0 0.011 0.21 0.32 1.28
Niacin (mg) 0.0 0.0 0.0 0.367 0.008 0.006 0.008 0.133 0.248 0.769 3.076
Pantothenic acid (mg) 0.0 0.0 0.0 0.036 0.008 0.001 n/a 0.029 0.243 0.316 1.264
Vitamin B-6 (mg) 0.0 0.0 0.0 0.102 0.004 0.001 0.002 0.01 0.105 0.223 0.892
Folate (mcg) 0.0 0.0 0.0 98.998 0.991 0.613 0.343 10.68 8.0 119.625 478.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.42 1.68
Choline (mg) 0.0 0.0 0.0 9.2 0.4 n/a 0.0 4.1 3.9 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.05 0.071 0.284
Threonine (g) n/a 0.0 0.0 0.061 n/a 0.001 n/a n/a 0.16 0.222 0.888
Isoleucine (g) n/a 0.0 0.0 0.077 n/a 0.001 n/a n/a 0.2 0.277 1.108
Leucine (g) n/a 0.0 0.0 0.112 n/a 0.001 n/a n/a 0.35 0.464 1.856
Lysine (g) n/a 0.0 0.0 0.087 n/a 0.001 n/a n/a 0.305 0.393 1.572
Methionine (g) n/a 0.0 0.0 0.026 n/a 0.0 n/a n/a 0.093 0.118 0.472
Cystine (g) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.041 0.164
Phenylalanine (g) n/a 0.0 0.0 0.066 n/a 0.001 n/a n/a 0.17 0.237 0.948
Tyrosine (g) n/a 0.0 0.0 0.056 n/a 0.001 n/a n/a 0.168 0.224 0.896
Valine (g) n/a 0.0 0.0 0.082 n/a 0.001 n/a n/a 0.268 0.35 1.4
Arginine (g) n/a 0.0 0.0 0.082 n/a 0.001 n/a n/a 0.118 0.2 0.8
Histidine (g) n/a 0.0 0.0 0.031 n/a 0.0 n/a n/a 0.1 0.131 0.524
Alanine (g) n/a 0.0 0.0 0.071 n/a 0.001 n/a n/a 0.16 0.232 0.928
Aspartic acid (g) n/a 0.0 0.0 0.122 n/a 0.002 n/a n/a 0.195 0.32 1.28
Glutamic acid (g) n/a 0.0 0.0 0.174 n/a 0.002 n/a n/a 0.605 0.781 3.124
Glycine (g) n/a 0.0 0.0 0.066 n/a 0.001 n/a n/a 0.025 0.092 0.368
Proline (g) n/a 0.0 0.0 0.056 n/a 0.001 n/a n/a 0.345 0.402 1.608
Serine (g) n/a 0.0 0.0 0.051 n/a 0.001 n/a n/a 0.293 0.344 1.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.25 22.25 89.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.01 0.031 0.0 0.001 0.003 0.01 3.738 4.792 19.168
Phytosterols (mg) n/a 0.0 16.161 4.593 n/a 0.058 0.254 n/a n/a 21.066 84.264
Monounsaturated Fat (g) 0.0 0.0 5.335 0.005 0.0 0.0 0.001 0.001 1.155 6.498 25.992
Polyunsaturated (g) 0.0 0.0 0.769 0.087 0.0 0.002 0.007 0.017 0.148 1.029 4.116