Receta Artichoke Heart And Quinoa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x heads Belgian endive leaves separated, and rinsed
2 x shallots thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pecans
14.44g 		quinoa
42.5g 		artichoke hearts
33.6g 		cherry
126.96g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 6.0 0.97 1.35 n/a 9.64 38.56
Total Fat (g) 10.39 2.58 0.11 0.25 n/a 13.34 53.36
Carbohydrates (g) 2.0 27.27 4.02 20.33 n/a 53.61 214.44
Ash (g) 0.22 1.01 0.25 0.61 n/a 2.08 8.32
Calories (kcal) 99.798 156.4 17.808 79.985 n/a 353.99 1415.96
Starch (g) 0.07 22.19 0.0 0.0 n/a 22.26 89.04
Sucrose (g) 0.56 n/a 0.25 0.19 n/a 1.0 4.0
Glucose (dextrose) (g) 0.01 n/a 0.08 8.37 n/a 8.45 33.8
Fructose (g) 0.01 n/a 0.01 6.82 n/a 6.83 27.32
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.51 5.64 28.25 104.42 n/a 138.83 555.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 n/a 0.33 16.28 n/a 17.18 68.72
Galactose (g) n/a n/a 0.0 0.75 n/a 0.75 3.0
Dietary Fiber (g) 1.4 3.0 2.9 2.7 n/a 9.9 39.6
Calcium (mg) 10.11 19.975 7.056 16.505 n/a 53.646 214.584
Iron (mg) 0.37 1.94 0.2 0.46 n/a 2.97 11.88
Magnesium (mg) 17.475 83.725 14.112 13.966 n/a 129.278 517.112
Phosphorus (mg) 40.006 194.225 24.528 26.662 n/a 285.42 1141.68
Potassium (mg) 59.214 239.275 96.096 281.851 n/a 676.436 2705.744
Sodium (mg) 0.0 2.125 20.16 0.0 n/a 22.285 89.14
Zinc (mg) 0.65 1.32 0.13 0.09 n/a 2.2 8.8
Copper (mg) 0.173 0.251 0.044 0.076 n/a 0.544 2.176
Manganese (mg) 0.65 0.863 0.077 0.089 n/a 1.679 6.716
Selenium (mcg) 0.5 3.6 0.1 0.0 n/a 4.2 16.8
Vitamin A, IU (IU) 8.088 5.95 4.368 81.254 n/a 99.66 398.64
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.433 0.425 0.336 3.809 n/a 5.003 20.012
Beta Carotene (mcg) 4.188 3.4 2.688 48.245 n/a 58.521 234.084
Vitamin E (mg) 0.2 1.04 0.06 0.09 n/a 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.455 69.275 155.904 107.916 n/a 335.55 1342.2
Tocopherol, beta (mg) 0.06 0.03 n/a 0.01 n/a 0.1 0.4
Tocopherol, gamma (mg) 3.53 1.93 n/a 0.05 n/a 5.51 22.04
Tocopherol, delta (mg) 0.07 0.15 n/a 0.0 n/a 0.22 0.88
Vitamin C (mg) 0.2 n/a 2.5 8.9 n/a 11.5 46.0
Thiamin (mg) 0.095 0.153 0.017 0.038 n/a 0.303 1.212
Riboflavin (mg) 0.019 0.136 0.03 0.038 n/a 0.223 0.892
Niacin (mg) 0.169 0.646 0.373 0.19 n/a 1.378 5.512
Pantothenic acid (mg) 0.124 0.327 0.081 0.254 n/a 0.786 3.144
Vitamin B-6 (mg) 0.03 0.208 0.027 0.063 n/a 0.329 1.316
Folate (mcg) 3.177 78.2 29.904 5.078 n/a 116.36 465.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.8 29.8 11.6 7.7 n/a 55.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.072 n/a 0.013 n/a 0.098 0.392
Threonine (g) 0.045 0.179 n/a 0.025 n/a 0.249 0.996
Isoleucine (g) 0.049 0.213 n/a 0.025 n/a 0.287 1.148
Leucine (g) 0.087 0.357 n/a 0.038 n/a 0.482 1.928
Lysine (g) 0.042 0.327 n/a 0.038 n/a 0.407 1.628
Methionine (g) 0.026 0.132 n/a 0.013 n/a 0.17 0.68
Cystine (g) 0.022 0.085 n/a 0.013 n/a 0.119 0.476
Phenylalanine (g) 0.062 0.251 n/a 0.025 n/a 0.338 1.352
Tyrosine (g) 0.032 0.115 n/a 0.013 n/a 0.159 0.636
Valine (g) 0.059 0.251 n/a 0.025 n/a 0.335 1.34
Arginine (g) 0.17 0.463 n/a 0.025 n/a 0.659 2.636
Histidine (g) 0.038 0.174 n/a 0.025 n/a 0.237 0.948
Alanine (g) 0.058 0.251 n/a 0.038 n/a 0.347 1.388
Aspartic acid (g) 0.134 0.48 n/a 0.724 n/a 1.338 5.352
Glutamic acid (g) 0.264 0.795 n/a 0.102 n/a 1.161 4.644
Glycine (g) 0.065 0.293 n/a 0.025 n/a 0.384 1.536
Proline (g) 0.052 0.327 n/a 0.051 n/a 0.43 1.72
Serine (g) 0.068 0.242 n/a 0.038 n/a 0.348 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.893 0.302 0.027 0.051 n/a 1.272 5.088
Phytosterols (mg) 14.731 n/a n/a 15.235 n/a 29.967 119.868
Monounsaturated Fat (g) 5.893 0.684 0.003 0.063 n/a 6.644 26.576
Polyunsaturated (g) 3.121 1.398 0.047 0.063 n/a 4.63 18.52