Receta Artichoke Heart, Cheese and Basil Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 127.58g	spinach 43.2g	artichoke hearts 67.2g	garlic 4.87g	basil 3.39g	lemon zest 6.0g	kosher salt 3.0g	pepper 0.53g	cardamom 1.0g	provolone cheese 132.0g	parmesan cheese 80.0g	Total Per Serving	Total for Recipe
Protein (g)	7.57	1.24	1.94	0.31	0.11	0.09	0.0	0.06	0.11	33.77	30.29	75.47	75.47
Total Fat (g)	43.68	0.17	0.23	0.02	0.02	0.02	0.0	0.02	0.07	35.14	21.87	101.24	101.24
Carbohydrates (g)	5.19	1.57	8.03	1.61	0.09	0.96	0.0	0.34	0.68	2.82	2.73	24.03	24.03
Ash (g)	1.68	0.74	0.5	0.07	0.05	0.04	2.99	0.02	0.06	6.22	5.11	17.49	17.49
Calories (kcal)	436.324	9.936	35.616	7.259	0.78	2.82	0.0	1.352	3.11	463.32	332.0	1292.517	1292.517
Starch (g)	0.45	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.45	0.45
Sucrose (g)	0.0	0.03	0.49	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.52	0.52
Glucose (dextrose) (g)	0.0	0.05	0.16	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.21
Fructose (g)	0.0	0.06	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Lactose (g)	4.1	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	4.1	4.1
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	69.45	39.48	56.5	2.85	3.12	4.9	0.01	0.06	0.08	54.05	20.0	250.51	250.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	4.1	0.18	0.67	0.05	0.01	0.25	0.0	0.0	n/a	0.74	n/a	5.99	5.99
Galactose (g)	0.0	0.04	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	1.0	5.8	0.1	0.1	0.6	0.0	0.1	0.3	0.0	0.0	7.9	7.9
Calcium (mg)	125.028	42.768	14.112	8.818	6.004	8.04	0.72	2.316	3.83	997.92	1002.4	2211.957	2211.957
Iron (mg)	0.48	1.17	0.41	0.08	0.11	0.05	0.01	0.15	0.14	0.69	0.7	3.99	3.99
Magnesium (mg)	11.482	34.128	28.224	1.218	2.171	0.9	0.03	1.028	2.29	36.96	40.8	159.231	159.231
Phosphorus (mg)	135.235	21.168	49.056	7.454	1.9	0.72	0.0	0.917	1.78	654.72	588.0	1460.949	1460.949
Potassium (mg)	176.06	241.056	192.192	19.537	10.006	9.6	0.24	6.673	11.19	182.16	77.6	926.314	926.314
Sodium (mg)	409.532	34.128	40.32	0.828	0.136	0.36	1162.74	0.233	0.18	1156.32	1356.8	4161.577	4161.577
Zinc (mg)	0.65	0.23	0.27	0.06	0.03	0.02	0.0	0.01	0.07	4.26	2.55	8.15	8.15
Copper (mg)	0.026	0.056	0.087	0.015	0.013	0.005	0.001	0.006	0.004	0.04	0.032	0.285	0.285
Manganese (mg)	0.013	0.389	0.155	0.081	0.039	n/a	0.003	0.03	0.28	0.013	0.016	1.019	1.019
Selenium (mcg)	3.1	0.4	0.1	0.7	0.0	0.0	0.0	0.0	n/a	19.1	19.1	42.7	42.7
Vitamin A, IU (IU)	1613.887	4050.864	8.736	0.438	178.928	3.0	0.0	1.585	0.0	1161.6	511.2	7530.238	7530.238
Retinol (mcg)	458.012	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	303.6	86.4	848.012	848.012
Vitamin A, RAE (mcg_RAE)	461.84	202.608	0.672	0.0	8.955	0.18	0.0	0.08	0.0	311.52	97.6	1083.454	1083.454
Beta Carotene (mcg)	52.308	2430.432	5.376	0.244	106.577	0.42	0.0	0.827	n/a	89.76	n/a	2685.943	2685.943
Vitamin E (mg)	0.83	0.88	0.13	0.0	0.03	0.02	0.0	0.0	n/a	0.3	n/a	2.19	2.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	n/a	0.0	n/a	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	5269.536	311.808	0.78	191.648	1.08	0.0	1.087	n/a	0.0	n/a	5775.938	5775.938
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.08	n/a	n/a	0.01	n/a	n/a	0.02	n/a	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	12.1	5.0	1.5	0.6	7.7	0.0	0.1	0.2	0.0	0.0	27.3	27.3
Thiamin (mg)	0.026	0.035	0.034	0.01	0.001	0.004	0.0	0.001	0.002	0.026	0.032	0.169	0.169
Riboflavin (mg)	0.166	0.082	0.06	0.005	0.003	0.005	0.0	0.001	0.002	0.422	0.28	1.027	1.027
Niacin (mg)	0.191	0.311	0.746	0.034	0.031	0.024	0.0	0.006	0.011	0.211	0.232	1.797	1.797
Pantothenic acid (mg)	0.727	0.03	0.161	0.029	0.007	0.019	0.0	n/a	n/a	0.634	0.424	2.032	2.032
Vitamin B-6 (mg)	0.051	0.086	0.054	0.06	0.005	0.01	0.0	0.002	0.002	0.092	0.088	0.452	0.452
Folate (mcg)	14.034	83.808	59.808	0.146	2.307	0.78	0.0	0.053	n/a	13.2	6.4	180.536	180.536
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.93	1.12	3.37	3.37
Choline (mg)	34.7	7.8	23.1	1.1	0.4	0.5	0.0	0.1	n/a	20.3	n/a	88.0	88.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.089	0.017	n/a	0.003	0.001	n/a	0.0	n/a	n/a	0.462	0.448	1.021	1.021
Threonine (g)	0.293	0.052	n/a	0.008	0.003	n/a	0.0	n/a	n/a	1.294	1.224	2.874	2.874
Isoleucine (g)	0.408	0.065	n/a	0.011	0.003	n/a	0.0	n/a	n/a	1.439	1.76	3.686	3.686
Leucine (g)	0.842	0.095	n/a	0.015	0.006	n/a	0.0	n/a	n/a	3.036	3.208	7.203	7.203
Lysine (g)	0.727	0.073	n/a	0.013	0.004	n/a	0.0	n/a	n/a	3.498	3.072	7.388	7.388
Methionine (g)	0.242	0.022	n/a	0.004	0.001	n/a	0.0	n/a	n/a	0.911	0.888	2.068	2.068
Cystine (g)	0.051	0.017	n/a	0.003	0.001	n/a	0.0	n/a	n/a	0.158	0.216	0.447	0.447
Phenylalanine (g)	0.37	0.056	n/a	0.009	0.004	n/a	0.0	n/a	n/a	1.703	1.784	3.926	3.926
Tyrosine (g)	0.383	0.048	n/a	0.004	0.003	n/a	0.0	n/a	n/a	2.006	1.856	4.299	4.299
Valine (g)	0.51	0.069	n/a	0.014	0.004	n/a	0.0	n/a	n/a	2.165	2.28	5.043	5.043
Arginine (g)	0.306	0.069	n/a	0.031	0.004	n/a	0.0	n/a	n/a	1.346	1.224	2.98	2.98
Histidine (g)	0.23	0.026	n/a	0.005	0.002	n/a	0.0	n/a	n/a	1.478	1.288	3.029	3.029
Alanine (g)	0.23	0.06	n/a	0.006	0.004	n/a	0.0	n/a	n/a	0.937	0.976	2.214	2.214
Aspartic acid (g)	0.651	0.104	n/a	0.024	0.01	n/a	0.0	n/a	n/a	2.297	2.08	5.165	5.165
Glutamic acid (g)	1.659	0.147	n/a	0.039	0.009	n/a	0.0	n/a	n/a	8.237	7.632	17.723	17.723
Glycine (g)	0.179	0.056	n/a	0.01	0.004	n/a	0.0	n/a	n/a	0.568	0.576	1.392	1.392
Proline (g)	0.855	0.048	n/a	0.005	0.003	n/a	0.0	n/a	n/a	3.656	3.888	8.455	8.455
Serine (g)	0.472	0.043	n/a	0.009	0.003	n/a	0.0	n/a	n/a	1.94	1.92	4.388	4.388
Cholesterol (mg)	140.338	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.08	57.6	289.018	289.018
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	24.61	0.026	0.054	0.004	0.001	0.002	0.0	0.005	0.007	22.546	13.896	61.152	61.152
Phytosterols (mg)	n/a	3.888	n/a	n/a	n/a	2.1	0.0	0.488	0.46	n/a	n/a	6.936	6.936
Monounsaturated Fat (g)	10.997	0.004	0.007	0.0	0.003	0.001	0.0	0.005	0.009	9.755	6.984	27.765	27.765
Polyunsaturated (g)	1.837	0.073	0.094	0.012	0.013	0.005	0.0	0.006	0.004	1.016	0.528	3.59	3.59