Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
2 x Tomato concasse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke hearts
48.0g 		crab
27.5g 		shrimps
56.25g 		butter
56.25g 		egg yolks
0.0g 		tarragon
0.3g 		wine vinegar
1.25g 		stock
73.55g 		Total Per Serving Total for Recipe
Protein (g) 1.39 5.03 11.42 0.48 n/a 0.07 0.0 0.84 19.23 76.92
Total Fat (g) 0.16 0.17 0.97 45.62 n/a 0.02 0.0 0.16 47.11 188.44
Carbohydrates (g) 5.74 0.0 0.51 0.03 n/a 0.15 0.0 0.03 6.47 25.88
Ash (g) 0.36 0.5 0.68 1.19 n/a 0.04 0.0 0.77 3.52 14.08
Calories (kcal) 25.44 23.1 59.625 403.313 n/a 0.885 0.238 5.148 517.748 2070.992
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 40.36 21.88 42.67 8.93 n/a 0.02 1.18 71.74 186.79 747.16
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 n/a 0.0 0.03 n/a n/a 0.0 0.0 0.51 2.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 10.08 12.65 29.25 13.5 n/a 3.417 0.075 4.413 73.385 293.54
Iron (mg) 0.29 0.16 1.36 0.01 n/a 0.1 0.01 0.13 2.05 8.2
Magnesium (mg) 20.16 13.475 20.813 1.125 n/a 1.041 0.05 1.471 58.134 232.536
Phosphorus (mg) 35.04 60.225 115.313 13.5 n/a 0.939 0.1 9.561 234.677 938.708
Potassium (mg) 137.28 56.1 104.063 13.5 n/a 9.06 0.488 39.714 360.204 1440.816
Sodium (mg) 28.8 229.9 83.25 324.0 n/a 0.186 0.1 239.757 905.993 3623.972
Zinc (mg) 0.19 1.64 0.62 0.05 n/a 0.01 0.0 0.0 2.52 10.08
Copper (mg) 0.062 0.253 0.146 0.0 n/a 0.002 0.0 0.0 0.464 1.856
Manganese (mg) 0.11 0.011 0.028 0.0 n/a 0.024 0.001 0.007 0.181 0.724
Selenium (mcg) 0.1 10.0 21.4 0.6 n/a 0.0 n/a 0.5 32.6 130.4
Vitamin A, IU (IU) 6.24 6.6 101.25 1405.688 n/a 12.6 0.0 0.0 1532.378 6129.512
Retinol (mcg) 0.0 1.925 30.375 377.438 n/a 0.0 n/a 0.0 409.738 1638.952
Vitamin A, RAE (mcg_RAE) 0.48 1.925 30.375 384.75 n/a 0.63 0.0 0.0 418.16 1672.64
Beta Carotene (mcg) 3.84 n/a 0.0 88.875 n/a n/a n/a 0.0 92.715 370.86
Vitamin E (mg) 0.09 n/a 0.62 1.31 n/a n/a n/a 0.0 2.01 8.04
Vitamin D (IU) n/a n/a 85.5 31.5 n/a n/a n/a n/a 117.0 468.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 n/a 0.0 0.0 n/a n/a n/a 0.0 222.72 890.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 1.9 1.1 0.0 n/a 0.2 0.0 0.0 6.8 27.2
Thiamin (mg) 0.024 0.011 0.017 0.006 n/a 0.001 n/a 0.0 0.058 0.232
Riboflavin (mg) 0.043 0.011 0.017 0.017 n/a 0.004 n/a 0.015 0.107 0.428
Niacin (mg) 0.533 0.303 1.434 0.023 n/a 0.027 n/a 0.574 2.893 11.572
Pantothenic acid (mg) 0.115 0.096 0.158 0.062 n/a n/a n/a 0.015 0.446 1.784
Vitamin B-6 (mg) 0.038 0.041 0.056 0.0 n/a 0.007 n/a 0.007 0.15 0.6
Folate (mcg) 42.72 12.1 1.688 1.688 n/a 0.822 n/a 1.471 60.488 241.952
Vitamin B-12 (mcg) 0.0 2.48 0.65 0.1 n/a 0.0 n/a 0.05 3.27 13.08
Choline (mg) 16.5 n/a 45.5 10.6 n/a n/a n/a 2.1 74.7 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 0.158 0.006 n/a n/a n/a n/a 0.235 0.94
Threonine (g) n/a 0.204 0.461 0.023 n/a n/a n/a n/a 0.687 2.748
Isoleucine (g) n/a 0.245 0.557 0.028 n/a n/a n/a n/a 0.83 3.32
Leucine (g) n/a 0.399 0.906 0.045 n/a n/a n/a n/a 1.349 5.396
Lysine (g) n/a 0.437 0.996 0.039 n/a n/a n/a n/a 1.472 5.888
Methionine (g) n/a 0.143 0.321 0.011 n/a n/a n/a n/a 0.475 1.9
Cystine (g) n/a 0.058 0.129 0.006 n/a n/a n/a n/a 0.193 0.772
Phenylalanine (g) n/a 0.212 0.484 0.023 n/a n/a n/a n/a 0.718 2.872
Tyrosine (g) n/a 0.168 0.383 0.023 n/a n/a n/a n/a 0.573 2.292
Valine (g) n/a 0.237 0.54 0.034 n/a n/a n/a n/a 0.81 3.24
Arginine (g) n/a 0.44 1.001 0.017 n/a n/a n/a n/a 1.458 5.832
Histidine (g) n/a 0.102 0.231 0.011 n/a n/a n/a n/a 0.344 1.376
Alanine (g) n/a 0.286 0.647 0.017 n/a n/a n/a n/a 0.95 3.8
Aspartic acid (g) n/a 0.52 1.181 0.034 n/a n/a n/a n/a 1.735 6.94
Glutamic acid (g) n/a 0.858 1.952 0.101 n/a n/a n/a n/a 2.911 11.644
Glycine (g) n/a 0.303 0.692 0.011 n/a n/a n/a n/a 1.006 4.024
Proline (g) n/a 0.165 0.377 0.045 n/a n/a n/a n/a 0.587 2.348
Serine (g) n/a 0.198 0.45 0.028 n/a n/a n/a n/a 0.676 2.704
Cholesterol (mg) 0.0 11.55 85.5 120.938 n/a 0.0 n/a 0.0 217.988 871.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.038 0.025 0.186 28.896 n/a 0.006 0.0 0.081 29.231 116.924
Phytosterols (mg) n/a n/a n/a n/a n/a 0.243 n/a n/a 0.243 0.972
Monounsaturated Fat (g) 0.005 0.022 0.141 11.824 n/a 0.001 n/a 0.066 12.059 48.236
Polyunsaturated (g) 0.067 0.036 0.377 1.71 n/a 0.011 n/a 0.007 2.208 8.832