Receta Artichoke Heart Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large pre made pizza crust
½ yellow pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
46.34g 		pepper
0.0g 		pepper
16.26g 		artichoke hearts
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 n/a 0.14 0.46 0.97 2.91
Total Fat (g) 0.04 n/a 0.03 0.05 0.12 0.36
Carbohydrates (g) 3.5 n/a 0.75 1.91 6.17 18.51
Ash (g) 0.16 n/a 0.07 0.12 0.35 1.05
Calories (kcal) 14.829 n/a 3.253 8.48 26.561 79.683
Starch (g) 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.33 n/a 0.02 0.12 0.47 1.41
Glucose (dextrose) (g) 1.05 n/a 0.19 0.04 1.27 3.81
Fructose (g) 0.94 n/a 0.18 0.0 1.12 3.36
Lactose (g) 0.01 n/a 0.0 0.0 0.01 0.03
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.28 n/a 15.27 13.45 71.0 213.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.33 n/a 0.39 0.16 2.87 8.61
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.3 1.4 2.1 6.3
Calcium (mg) 9.268 n/a 1.626 3.36 14.254 42.762
Iron (mg) 0.12 n/a 0.06 0.1 0.27 0.81
Magnesium (mg) 4.171 n/a 1.626 6.72 12.517 37.551
Phosphorus (mg) 12.512 n/a 3.253 11.68 27.444 82.332
Potassium (mg) 55.145 n/a 28.461 45.76 129.365 388.095
Sodium (mg) 3.707 n/a 0.488 9.6 13.795 41.385
Zinc (mg) 0.06 n/a 0.02 0.06 0.15 0.45
Copper (mg) 0.028 n/a 0.011 0.021 0.06 0.18
Manganese (mg) 0.037 n/a 0.02 0.037 0.093 0.279
Selenium (mcg) 0.2 n/a 0.0 0.0 0.3 0.9
Vitamin A, IU (IU) 0.463 n/a 60.174 2.08 62.718 188.154
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.927 0.16 3.087 9.261
Beta Carotene (mcg) 0.463 n/a 33.828 1.28 35.571 106.713
Vitamin E (mg) 0.01 n/a 0.06 0.03 0.1 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.78 n/a 55.458 74.24 132.478 397.434
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a 13.1 1.2 16.5 49.5
Thiamin (mg) 0.019 n/a 0.01 0.008 0.036 0.108
Riboflavin (mg) 0.009 n/a 0.005 0.014 0.029 0.087
Niacin (mg) 0.06 n/a 0.078 0.178 0.316 0.948
Pantothenic acid (mg) 0.046 n/a 0.016 0.038 0.101 0.303
Vitamin B-6 (mg) 0.06 n/a 0.036 0.013 0.109 0.327
Folate (mcg) 10.658 n/a 1.626 14.24 26.525 79.575
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.5 n/a 0.9 5.5 8.9 26.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.002 n/a 0.006 0.018
Threonine (g) 0.009 n/a 0.007 n/a 0.016 0.048
Isoleucine (g) 0.005 n/a 0.003 n/a 0.008 0.024
Leucine (g) 0.014 n/a 0.007 n/a 0.02 0.06
Lysine (g) 0.014 n/a 0.007 n/a 0.02 0.06
Methionine (g) 0.005 n/a 0.002 n/a 0.006 0.018
Cystine (g) 0.005 n/a 0.002 n/a 0.006 0.018
Phenylalanine (g) 0.009 n/a 0.015 n/a 0.024 0.072
Tyrosine (g) 0.005 n/a 0.002 n/a 0.006 0.018
Valine (g) 0.009 n/a 0.007 n/a 0.016 0.048
Arginine (g) 0.051 n/a 0.005 n/a 0.056 0.168
Histidine (g) 0.005 n/a 0.002 n/a 0.006 0.018
Alanine (g) 0.009 n/a 0.007 n/a 0.016 0.048
Aspartic acid (g) 0.032 n/a 0.034 n/a 0.067 0.201
Glutamic acid (g) 0.083 n/a 0.031 n/a 0.114 0.342
Glycine (g) 0.009 n/a 0.005 n/a 0.014 0.042
Proline (g) 0.009 n/a 0.003 n/a 0.013 0.039
Serine (g) 0.009 n/a 0.008 n/a 0.017 0.051
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.01 0.013 0.023 0.069
Phytosterols (mg) n/a n/a 1.464 n/a 1.464 4.392
Monounsaturated Fat (g) n/a n/a 0.002 0.002 0.003 0.009
Polyunsaturated (g) n/a n/a 0.01 0.022 0.032 0.096