Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		globe artichokes
192.0g 		lemon
30.74g 		garlic
2.61g 		cream
240.0g 		cayenne pepper
0.44g 		chives
6.0g 		spinach
81.65g 		Total Per Serving Total for Recipe
Protein (g) 5.55 0.34 0.17 6.48 0.05 0.11 2.34 15.03 15.03
Total Fat (g) 0.65 0.09 0.01 46.34 0.08 0.01 0.32 47.5 47.5
Carbohydrates (g) 22.94 2.86 0.86 8.78 0.25 0.34 2.96 39.01 39.01
Ash (g) 1.42 0.09 0.04 1.39 0.03 0.04 1.4 4.41 4.41
Calories (kcal) 101.76 8.915 3.889 468.0 1.399 1.5 18.779 604.242 604.242
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.4 n/a n/a n/a n/a n/a 0.06 1.46 1.46
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a n/a 0.09 0.55 0.55
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.12 0.16 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.43 27.35 1.53 177.0 0.04 5.51 74.63 447.48 447.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 0.77 0.03 0.34 0.05 0.13 0.34 3.55 3.55
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 16.5 0.9 0.1 0.0 0.1 0.2 1.8 19.6 19.6
Calcium (mg) 40.32 7.992 4.724 230.4 0.651 3.66 80.832 368.579 368.579
Iron (mg) 1.17 0.18 0.04 0.1 0.03 0.12 2.21 3.86 3.86
Magnesium (mg) 80.64 2.459 0.653 21.6 0.669 1.2 64.502 171.722 171.722
Phosphorus (mg) 140.16 4.918 3.993 192.0 1.289 1.98 40.008 384.348 384.348
Potassium (mg) 549.12 42.421 10.466 292.8 8.862 15.6 455.596 1374.865 1374.865
Sodium (mg) 115.2 0.615 0.444 96.0 0.132 0.24 64.502 277.132 277.132
Zinc (mg) 0.77 0.02 0.03 0.65 0.01 0.03 0.43 1.94 1.94
Copper (mg) 0.25 0.012 0.008 0.024 0.002 0.004 0.106 0.405 0.405
Manganese (mg) 0.442 0.009 0.044 0.0 0.009 0.008 0.735 1.246 1.246
Selenium (mcg) 0.4 0.1 0.4 1.4 0.0 0.0 0.8 3.2 3.2
Vitamin A, IU (IU) 24.96 6.763 0.235 1574.4 183.084 240.0 7656.133 9685.575 9685.575
Retinol (mcg) 0.0 0.0 0.0 427.2 0.0 0.0 0.0 427.2 427.2
Vitamin A, RAE (mcg_RAE) 1.92 0.307 0.0 434.4 9.156 12.0 382.929 840.713 840.713
Beta Carotene (mcg) 15.36 0.922 0.131 88.8 96.096 144.0 4593.516 4938.825 4938.825
Vitamin E (mg) 0.36 0.05 0.0 1.32 0.13 0.01 1.66 3.53 3.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 890.88 3.381 0.418 0.0 57.891 54.96 9959.423 10966.953 10966.953
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.2 16.3 0.8 1.9 0.3 2.7 22.9 59.2 59.2
Thiamin (mg) 0.096 0.012 0.005 0.072 0.001 0.004 0.065 0.256 0.256
Riboflavin (mg) 0.173 0.006 0.003 0.36 0.004 0.008 0.155 0.709 0.709
Niacin (mg) 2.131 0.031 0.018 0.144 0.038 0.012 0.588 2.962 2.962
Pantothenic acid (mg) 0.461 0.058 0.016 0.672 n/a 0.004 0.057 1.268 1.268
Vitamin B-6 (mg) 0.154 0.025 0.032 0.072 0.011 0.004 0.163 0.46 0.46
Folate (mcg) 170.88 3.381 0.078 4.8 0.466 0.84 158.397 338.843 338.843
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.53 0.0 0.0 0.0 0.53 0.53
Choline (mg) 66.0 1.6 0.6 40.3 0.2 0.3 14.7 123.7 123.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.096 n/a n/a 0.033 0.13 0.13
Threonine (g) n/a n/a 0.004 0.288 n/a n/a 0.098 0.39 0.39
Isoleucine (g) n/a n/a 0.006 0.384 n/a n/a 0.122 0.512 0.512
Leucine (g) n/a n/a 0.008 0.624 n/a n/a 0.18 0.812 0.812
Lysine (g) n/a n/a 0.007 0.504 n/a n/a 0.139 0.65 0.65
Methionine (g) n/a n/a 0.002 0.168 n/a n/a 0.041 0.211 0.211
Cystine (g) n/a n/a 0.002 0.072 n/a n/a 0.033 0.106 0.106
Phenylalanine (g) n/a n/a 0.005 0.312 n/a n/a 0.106 0.423 0.423
Tyrosine (g) n/a n/a 0.002 0.312 n/a n/a 0.09 0.404 0.404
Valine (g) n/a n/a 0.008 0.432 n/a n/a 0.131 0.57 0.57
Arginine (g) n/a n/a 0.016 0.24 n/a n/a 0.131 0.387 0.387
Histidine (g) n/a n/a 0.003 0.168 n/a n/a 0.049 0.22 0.22
Alanine (g) n/a n/a 0.003 0.216 n/a n/a 0.114 0.334 0.334
Aspartic acid (g) n/a n/a 0.013 0.504 n/a n/a 0.196 0.713 0.713
Glutamic acid (g) n/a n/a 0.021 1.368 n/a n/a 0.278 1.667 1.667
Glycine (g) n/a n/a 0.005 0.144 n/a n/a 0.106 0.255 0.255
Proline (g) n/a n/a 0.003 0.624 n/a n/a 0.09 0.716 0.716
Serine (g) n/a n/a 0.005 0.36 n/a n/a 0.082 0.447 0.447
Cholesterol (mg) 0.0 0.0 0.0 158.4 0.0 0.0 0.0 158.4 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.012 0.002 28.848 0.014 0.001 0.049 29.081 29.081
Phytosterols (mg) n/a n/a n/a n/a 0.365 n/a 7.348 7.714 7.714
Monounsaturated Fat (g) 0.019 0.003 0.0 13.392 0.012 0.001 0.008 13.435 13.435
Polyunsaturated (g) 0.269 0.028 0.007 1.728 0.037 0.002 0.139 2.209 2.209