Receta Artichoke hummus (and a book review) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 teaspoon smoked paprkia

salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichoke hearts 48.0g	garbanzo beans 450.0g	tahini 30.0g	lemon juice 30.5g	garlic 5.55g	olive oil 13.5g	cumin 1.05g	basil 11.52g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.39	22.28	5.1	0.12	0.35	0.0	0.19	0.36	n/a	n/a	29.78	29.78
Total Fat (g)	0.16	5.13	16.13	0.0	0.03	13.5	0.23	0.07	n/a	n/a	35.26	35.26
Carbohydrates (g)	5.74	101.75	6.36	2.63	1.84	0.0	0.46	0.31	n/a	n/a	119.07	119.07
Ash (g)	0.36	7.25	1.5	0.08	0.08	0.0	0.08	0.17	n/a	n/a	9.51	9.51
Calories (kcal)	25.44	535.5	178.5	7.625	8.27	119.34	3.938	2.65	n/a	n/a	881.262	881.262
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.35	0.35
Glucose (dextrose) (g)	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.12
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	40.36	313.61	0.92	27.67	3.25	0.0	0.08	10.61	n/a	n/a	396.49	396.49
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.48	n/a	0.15	0.73	0.06	0.0	0.02	0.03	n/a	n/a	1.47	1.47
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Dietary Fiber (g)	4.1	19.8	2.8	0.1	0.1	0.0	0.1	0.2	n/a	n/a	27.3	27.3
Calcium (mg)	10.08	144.0	127.8	2.135	10.047	0.135	9.776	20.39	n/a	n/a	324.362	324.362
Iron (mg)	0.29	6.08	2.69	0.01	0.09	0.08	0.7	0.37	n/a	n/a	10.29	10.29
Magnesium (mg)	20.16	130.5	28.5	1.83	1.388	0.0	3.843	7.373	n/a	n/a	193.593	193.593
Phosphorus (mg)	35.04	405.0	219.6	1.83	8.492	0.0	5.24	6.451	n/a	n/a	681.653	681.653
Potassium (mg)	137.28	774.0	124.2	37.82	22.258	0.135	18.774	33.984	n/a	n/a	1148.451	1148.451
Sodium (mg)	28.8	1345.5	34.5	0.305	0.944	0.27	1.764	0.461	n/a	n/a	1412.543	1412.543
Zinc (mg)	0.19	4.77	1.39	0.02	0.06	0.0	0.05	0.09	n/a	n/a	6.57	6.57
Copper (mg)	0.062	0.765	0.483	0.009	0.017	0.0	0.009	0.045	n/a	n/a	1.39	1.39
Manganese (mg)	0.11	2.7	0.438	0.003	0.093	0.0	0.035	0.132	n/a	n/a	3.512	3.512
Selenium (mcg)	0.1	12.6	0.5	0.0	0.8	0.0	0.1	0.0	n/a	n/a	14.1	14.1
Vitamin A, IU (IU)	6.24	94.5	20.1	6.1	0.5	0.0	13.335	607.68	n/a	n/a	748.455	748.455
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.48	4.5	0.9	0.305	0.0	0.0	0.672	30.413	n/a	n/a	37.27	37.27
Beta Carotene (mcg)	3.84	54.0	12.0	0.915	0.278	0.0	8.001	361.958	n/a	n/a	440.992	440.992
Vitamin E (mg)	0.09	n/a	0.08	0.05	0.0	1.94	0.03	0.09	n/a	n/a	2.28	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	0.0	0.0	2.745	0.888	0.0	4.704	650.88	n/a	n/a	881.937	881.937
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.02	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	17.1	0.0	14.0	1.7	0.0	0.1	2.1	n/a	n/a	38.6	38.6
Thiamin (mg)	0.024	0.135	0.366	0.009	0.011	0.0	0.007	0.003	n/a	n/a	0.555	0.555
Riboflavin (mg)	0.043	0.135	0.141	0.003	0.006	0.0	0.003	0.009	n/a	n/a	0.341	0.341
Niacin (mg)	0.533	0.63	1.635	0.031	0.039	0.0	0.048	0.104	n/a	n/a	3.019	3.019
Pantothenic acid (mg)	0.115	1.35	0.207	0.031	0.033	0.0	n/a	0.024	n/a	n/a	1.76	1.76
Vitamin B-6 (mg)	0.038	2.115	0.045	0.015	0.069	0.0	0.005	0.018	n/a	n/a	2.306	2.306
Folate (mcg)	42.72	301.5	29.4	3.965	0.167	0.0	0.105	7.834	n/a	n/a	385.69	385.69
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	16.5	146.7	7.7	1.6	1.3	0.0	0.3	1.3	n/a	n/a	175.4	175.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.225	0.111	n/a	0.004	0.0	n/a	0.005	n/a	n/a	0.344	0.344
Threonine (g)	n/a	0.81	0.213	n/a	0.009	0.0	n/a	0.012	n/a	n/a	1.043	1.043
Isoleucine (g)	n/a	0.945	0.219	n/a	0.012	0.0	n/a	0.012	n/a	n/a	1.188	1.188
Leucine (g)	n/a	1.575	0.39	n/a	0.017	0.0	n/a	0.022	n/a	n/a	2.004	2.004
Lysine (g)	n/a	1.485	0.165	n/a	0.015	0.0	n/a	0.013	n/a	n/a	1.678	1.678
Methionine (g)	n/a	0.315	0.168	n/a	0.004	0.0	n/a	0.005	n/a	n/a	0.492	0.492
Cystine (g)	n/a	0.315	0.102	n/a	0.004	0.0	n/a	0.003	n/a	n/a	0.424	0.424
Phenylalanine (g)	n/a	1.215	0.27	n/a	0.01	0.0	n/a	0.015	n/a	n/a	1.51	1.51
Tyrosine (g)	n/a	0.54	0.213	n/a	0.004	0.0	n/a	0.009	n/a	n/a	0.767	0.767
Valine (g)	n/a	0.945	0.285	n/a	0.016	0.0	n/a	0.015	n/a	n/a	1.261	1.261
Arginine (g)	n/a	2.115	0.756	n/a	0.035	0.0	n/a	0.014	n/a	n/a	2.92	2.92
Histidine (g)	n/a	0.63	0.15	n/a	0.006	0.0	n/a	0.006	n/a	n/a	0.792	0.792
Alanine (g)	n/a	0.945	0.267	n/a	0.007	0.0	n/a	0.015	n/a	n/a	1.234	1.234
Aspartic acid (g)	n/a	2.61	0.474	n/a	0.027	0.0	n/a	0.035	n/a	n/a	3.146	3.146
Glutamic acid (g)	n/a	3.915	1.137	n/a	0.045	0.0	n/a	0.032	n/a	n/a	5.129	5.129
Glycine (g)	n/a	0.945	0.351	n/a	0.011	0.0	n/a	0.014	n/a	n/a	1.321	1.321
Proline (g)	n/a	0.9	0.234	n/a	0.006	0.0	n/a	0.012	n/a	n/a	1.151	1.151
Serine (g)	n/a	1.125	0.279	n/a	0.011	0.0	n/a	0.012	n/a	n/a	1.426	1.426
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.54	2.259	0.0	0.005	1.864	0.016	0.005	n/a	n/a	4.728	4.728
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	29.835	0.714	n/a	n/a	n/a	30.549	30.549
Monounsaturated Fat (g)	0.005	1.17	6.09	0.0	0.001	9.85	0.147	0.01	n/a	n/a	17.273	17.273
Polyunsaturated (g)	0.067	2.295	7.068	0.0	0.014	1.42	0.034	0.045	n/a	n/a	10.944	10.944