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Ingredientes
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- Artichoke Hummus Dip with Hazelnuts & Garbanzo Beans
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1/4 cup chopped hazelnuts, lightly toasted
- 1 (14 oz.) can artichoke hearts, packed in water (water reserved), quartered
- 3 tbsp artichoke water (from the can)
- 1 (16 oz.) can garbanzo beans (chickpeas)
- 2 cloves garlic, minced
- 1/4 cup finely grated Parmesan cheese
- 1/4 cup extra-virgin olive oil
- 2 tbsp minced Italian parsley
- 1 tbsp minced fresh mint leaves
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 635g | |
| Calories 1276 | |
| Calories from Fat 655 | 51% |
| Total Fat 74.92g | 94% |
| Saturated Fat 13.01g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 1853mg | 77% |
| Potassium 1156mg | 33% |
| Total Carbs 119.87g | 32% |
| Dietary Fiber 27.0g | 90% |
| Sugars 1.39g | 1% |
| Protein 37.36g | 60% |
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