CookEatShare is also available in English
Cerrar

Receta Artichoke, Mushroom And Olive Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		artichoke hearts
6.0g 		salad olives
24.81g 		mushrooms
16.5g 		oil
6.81g 		wine vinegar
7.47g 		garlic
0.3g 		parsley
0.15g 		basil
0.11g 		salt
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.31 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.52 4.16
Total Fat (g) 0.02 24.81 0.05 6.81 0.0 0.0 0.0 0.0 0.0 0.0 31.69 253.52
Carbohydrates (g) 0.72 0.0 0.84 0.0 0.02 0.1 0.01 0.0 0.0 0.04 1.73 13.84
Ash (g) 0.04 0.0 0.28 0.0 0.01 0.0 0.0 0.0 0.19 0.0 0.53 4.24
Calories (kcal) 3.18 219.287 4.125 60.223 1.419 0.454 0.053 0.024 0.0 0.169 288.934 2311.472
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.04 0.0 15.03 0.0 7.06 0.18 0.13 0.1 0.0 0.01 27.54 220.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 1.26 0.248 1.815 0.0 0.448 0.551 0.205 0.188 0.045 0.29 5.05 40.4
Iron (mg) 0.04 0.14 0.13 0.0 0.03 0.01 0.01 0.0 0.0 0.02 0.38 3.04
Magnesium (mg) 2.52 0.0 2.475 0.0 0.299 0.076 0.074 0.068 0.002 0.129 5.643 45.144
Phosphorus (mg) 4.38 0.0 10.89 0.0 0.598 0.466 0.086 0.06 0.0 0.115 16.594 132.752
Potassium (mg) 17.16 0.248 21.285 0.0 2.913 1.221 0.822 0.314 0.015 0.834 44.812 358.496
Sodium (mg) 3.6 0.496 70.125 0.0 0.598 0.052 0.083 0.004 72.671 0.029 147.658 1181.264
Zinc (mg) 0.02 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Copper (mg) 0.008 0.0 0.04 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.051 0.408
Manganese (mg) 0.014 0.0 0.015 n/a 0.004 0.005 0.0 0.001 0.0 0.004 0.043 0.344
Selenium (mcg) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 0.78 0.0 0.0 0.0 0.0 0.027 12.504 5.613 0.0 0.198 19.122 152.976
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.06 0.0 0.0 0.0 0.0 0.0 0.625 0.281 0.0 0.01 0.976 7.808
Beta Carotene (mcg) 0.48 0.0 0.0 0.0 n/a 0.015 7.502 3.343 0.0 0.103 11.444 91.552
Vitamin E (mg) 0.01 3.56 0.0 0.63 n/a 0.0 0.0 0.0 0.0 0.0 4.2 33.6
Vitamin D (IU) n/a n/a 3.465 n/a n/a n/a n/a n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 27.84 0.0 0.0 0.0 n/a 0.049 8.255 6.012 0.0 0.136 42.291 338.328
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.21 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.21 1.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.003 0.0 0.015 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.019 0.152
Riboflavin (mg) 0.005 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.009 0.072
Niacin (mg) 0.067 0.0 0.262 0.0 n/a 0.002 0.002 0.001 0.0 0.001 0.335 2.68
Pantothenic acid (mg) 0.014 0.0 0.134 0.0 n/a 0.002 0.001 0.0 0.0 n/a 0.151 1.208
Vitamin B-6 (mg) 0.005 0.0 0.01 0.0 n/a 0.004 0.0 0.0 0.0 0.0 0.019 0.152
Folate (mcg) 5.34 0.0 1.98 0.0 n/a 0.009 0.226 0.072 0.0 0.007 7.634 61.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.1 3.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 5.5 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.032
Threonine (g) n/a 0.0 0.012 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.012 0.096
Isoleucine (g) n/a 0.0 0.008 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.009 0.072
Leucine (g) n/a 0.0 0.012 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.013 0.104
Lysine (g) n/a 0.0 0.012 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.013 0.104
Methionine (g) n/a 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.032
Cystine (g) n/a 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.016
Phenylalanine (g) n/a 0.0 0.008 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.009 0.072
Tyrosine (g) n/a 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.005 0.04
Valine (g) n/a 0.0 0.023 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.024 0.192
Arginine (g) n/a 0.0 0.008 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.01 0.08
Histidine (g) n/a 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.005 0.04
Alanine (g) n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.021 0.168
Aspartic acid (g) n/a 0.0 0.02 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.022 0.176
Glutamic acid (g) n/a 0.0 0.035 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.038 0.304
Glycine (g) n/a 0.0 0.01 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.011 0.088
Proline (g) n/a 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.009 0.072
Serine (g) n/a 0.0 0.01 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.011 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.176 0.0 n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.005 3.426 0.005 0.506 0.0 0.0 0.0 0.0 0.0 0.001 3.943 31.544
Phytosterols (mg) n/a 54.822 n/a 17.031 n/a n/a 0.007 n/a 0.0 0.061 71.921 575.368
Monounsaturated Fat (g) 0.001 18.099 0.002 1.548 n/a 0.0 0.0 0.0 0.0 0.001 19.651 157.208
Polyunsaturated (g) 0.008 2.61 0.02 4.438 n/a 0.001 0.0 0.0 0.0 0.001 7.078 56.624