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Receta Artichoke Nibblers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
16.0g 		onion
16.5g 		garlic
0.44g 		salt
0.25g 		pepper
0.04g 		bread crumbs
4.5g 		oregano
0.08g 		cheddar cheese
44.0g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.18 0.03 0.0 0.0 0.6 0.01 10.96 6.2 18.44 110.64
Total Fat (g) 0.05 0.02 0.0 0.0 0.0 0.24 0.01 14.58 4.9 19.8 118.8
Carbohydrates (g) 1.91 1.54 0.14 0.0 0.03 3.24 0.05 0.56 0.38 7.86 47.16
Ash (g) 0.12 0.06 0.01 0.25 0.0 0.13 0.01 1.73 0.42 2.72 16.32
Calories (kcal) 8.48 6.6 0.648 0.0 0.111 17.775 0.255 177.32 70.47 281.659 1689.954
Starch (g) 0.0 0.0 n/a n/a n/a 2.68 n/a n/a n/a 2.68 16.08
Sucrose (g) 0.12 0.16 n/a n/a n/a 0.0 0.0 0.11 0.05 0.44 2.64
Glucose (dextrose) (g) 0.04 0.33 n/a n/a n/a 0.08 0.0 n/a 0.1 0.55 3.3
Fructose (g) 0.0 0.21 n/a n/a n/a 0.11 0.0 n/a 0.05 0.38 2.28
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.05 0.16 0.96
Maltose (g) 0.0 0.0 n/a n/a n/a 0.09 0.0 0.07 0.05 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.45 14.7 0.25 0.0 0.0 0.29 0.01 16.17 37.37 82.26 493.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.7 0.0 0.0 0.0 0.28 0.0 0.23 0.38 1.75 10.5
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05 0.3
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 3.36 3.795 0.787 0.06 0.189 8.235 1.313 317.24 26.118 361.098 2166.588
Iron (mg) 0.1 0.03 0.01 0.0 0.01 0.22 0.04 0.3 0.9 1.61 9.66
Magnesium (mg) 6.72 1.65 0.109 0.003 0.084 1.935 0.225 12.32 5.914 28.959 173.754
Phosphorus (mg) 11.68 4.785 0.666 0.0 0.075 7.425 0.167 225.28 94.125 344.202 2065.212
Potassium (mg) 45.76 24.09 1.744 0.02 0.546 8.82 1.391 43.12 66.035 191.526 1149.156
Sodium (mg) 9.6 0.66 0.074 96.895 0.019 32.94 0.013 273.24 68.992 482.433 2894.598
Zinc (mg) 0.06 0.03 0.01 0.0 0.0 0.07 0.0 1.37 0.55 2.08 12.48
Copper (mg) 0.021 0.007 0.001 0.0 0.0 0.012 0.001 0.013 0.049 0.104 0.624
Manganese (mg) 0.037 0.021 0.007 0.0 0.002 0.041 0.004 0.004 0.02 0.138 0.828
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 1.1 0.0 6.1 15.6 23.1 138.6
Vitamin A, IU (IU) 2.08 0.33 0.039 0.0 0.13 0.0 5.753 440.88 239.994 689.205 4135.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.52 68.499 182.019 1092.114
Vitamin A, RAE (mcg_RAE) 0.16 0.0 0.0 0.0 0.007 0.0 0.288 116.6 68.992 186.046 1116.276
Beta Carotene (mcg) 1.28 0.165 0.022 0.0 0.068 0.0 3.427 37.4 4.928 47.289 283.734
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.13 0.48 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.28 17.248 22.528 135.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 74.24 0.66 0.07 0.0 0.089 0.0 0.718 0.0 163.117 238.894 1433.364
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.03 0.02 0.0 0.25 0.3 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.02 0.12
Vitamin C (mg) 1.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 0.008 0.008 0.001 0.0 0.0 0.044 0.0 0.013 0.034 0.109 0.654
Riboflavin (mg) 0.014 0.005 0.0 0.0 0.0 0.018 0.0 0.167 0.237 0.442 2.652
Niacin (mg) 0.178 0.02 0.003 0.0 0.0 0.298 0.005 0.035 0.034 0.574 3.444
Pantothenic acid (mg) 0.038 0.02 0.003 0.0 n/a 0.025 n/a 0.18 0.71 0.976 5.856
Vitamin B-6 (mg) 0.013 0.02 0.005 0.0 0.0 0.005 0.001 0.031 0.069 0.144 0.864
Folate (mcg) 14.24 3.135 0.013 0.0 0.004 4.815 0.228 7.92 23.162 53.517 321.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.37 0.64 1.02 6.12
Choline (mg) 5.5 1.0 0.1 0.0 0.0 0.7 0.0 7.3 123.7 138.3 829.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.69 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) n/a 0.002 0.0 0.0 n/a 0.007 n/a 0.141 0.084 0.234 1.404
Threonine (g) n/a 0.003 0.001 0.0 n/a 0.019 n/a 0.392 0.276 0.691 4.146
Isoleucine (g) n/a 0.002 0.001 0.0 n/a 0.024 n/a 0.682 0.33 1.039 6.234
Leucine (g) n/a 0.005 0.001 0.0 n/a 0.043 n/a 1.052 0.537 1.638 9.828
Lysine (g) n/a 0.007 0.001 0.0 n/a 0.019 n/a 0.911 0.448 1.386 8.316
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.286 0.187 0.484 2.904
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.013 n/a 0.057 0.133 0.203 1.218
Phenylalanine (g) n/a 0.005 0.001 0.0 n/a 0.03 n/a 0.576 0.335 0.947 5.682
Tyrosine (g) n/a 0.002 0.0 0.0 n/a 0.018 n/a 0.528 0.246 0.794 4.764
Valine (g) n/a 0.003 0.001 0.0 n/a 0.027 n/a 0.73 0.424 1.186 7.116
Arginine (g) n/a 0.017 0.003 0.0 n/a 0.025 n/a 0.414 0.404 0.862 5.172
Histidine (g) n/a 0.002 0.0 0.0 n/a 0.014 n/a 0.383 0.153 0.551 3.306
Alanine (g) n/a 0.003 0.001 0.0 n/a 0.022 n/a 0.308 0.365 0.698 4.188
Aspartic acid (g) n/a 0.015 0.002 0.0 n/a 0.035 n/a 0.704 0.655 1.411 8.466
Glutamic acid (g) n/a 0.043 0.004 0.0 n/a 0.185 n/a 2.68 0.828 3.739 22.434
Glycine (g) n/a 0.005 0.001 0.0 n/a 0.022 n/a 0.189 0.212 0.429 2.574
Proline (g) n/a 0.002 0.0 0.0 n/a 0.062 n/a 1.236 0.251 1.551 9.306
Serine (g) n/a 0.003 0.001 0.0 n/a 0.03 n/a 0.642 0.478 1.154 6.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.2 208.454 254.654 1527.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.007 0.0 0.0 0.0 0.054 0.002 9.28 1.528 10.884 65.304
Phytosterols (mg) n/a 2.475 n/a 0.0 0.04 0.36 0.169 n/a n/a 3.044 18.264
Monounsaturated Fat (g) 0.002 0.002 0.0 0.0 0.0 0.046 0.001 4.132 1.878 6.059 36.354
Polyunsaturated (g) 0.022 0.003 0.001 0.0 0.0 0.093 0.004 0.414 0.67 1.208 7.248