Receta Artichoke Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
artichoke hearts
16.0g |
butter
9.46g |
onions
12.0g |
flour
1.3g |
half
20.17g |
cream
19.17g |
eggs
32.85g |
nutmeg
0.19g |
parsley
0.4g |
pie crust
38.17g |
cheddar cheese
9.42g |
swiss cheese
9.0g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.46 | 0.08 | 0.13 | 0.13 | 0.6 | 0.4 | 4.13 | 0.0 | 0.01 | 1.13 | 2.34 | 2.42 | 1.6 | 13.45 | 80.7 |
| Total Fat (g) | 0.05 | 7.67 | 0.01 | 0.01 | 2.32 | 3.78 | 3.27 | 0.19 | 0.0 | 9.72 | 3.12 | 2.5 | 1.19 | 33.84 | 203.04 |
| Carbohydrates (g) | 1.91 | 0.01 | 1.12 | 0.99 | 0.87 | 0.55 | 0.25 | 0.0 | 0.03 | 19.51 | 0.12 | 0.48 | 0.17 | 26.01 | 156.06 |
| Ash (g) | 0.12 | 0.2 | 0.04 | 0.01 | 0.14 | 0.16 | 0.28 | 0.0 | 0.01 | 0.47 | 0.37 | 0.25 | 0.33 | 2.37 | 14.22 |
| Calories (kcal) | 8.48 | 67.816 | 4.8 | 4.738 | 26.217 | 36.992 | 46.98 | 1.665 | 0.143 | 169.842 | 37.949 | 34.2 | 17.958 | 457.779 | 2746.674 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.14 | n/a | n/a | n/a | 17.14 | 102.84 |
| Sucrose (g) | 0.12 | n/a | 0.12 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.02 | 0.01 | 0.01 | 0.31 | 1.86 |
| Glucose (dextrose) (g) | 0.04 | n/a | 0.24 | n/a | n/a | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 0.04 | 0.01 | 0.39 | 2.34 |
| Fructose (g) | 0.0 | n/a | 0.15 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.2 | 1.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.67 | 0.04 | n/a | n/a | n/a | 0.02 | 0.01 | 0.01 | 0.74 | 4.44 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.01 | 0.06 | 0.01 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.45 | 1.5 | 10.69 | 0.16 | 16.25 | 14.27 | 24.92 | 0.0 | 0.35 | 7.35 | 3.46 | 3.34 | 0.87 | 96.6 | 579.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.01 | 0.51 | 0.0 | 0.03 | 0.67 | 0.25 | 0.0 | 0.0 | n/a | 0.05 | 0.12 | 0.04 | 1.84 | 11.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.24 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 3.36 | 2.27 | 2.76 | 0.195 | 21.175 | 21.083 | 17.412 | 0.0 | 0.546 | 3.817 | 67.894 | 71.19 | 46.208 | 257.911 | 1547.466 |
| Iron (mg) | 0.1 | 0.0 | 0.03 | 0.06 | 0.01 | 0.03 | 0.6 | 0.0 | 0.02 | 0.39 | 0.06 | 0.02 | 0.04 | 1.37 | 8.22 |
| Magnesium (mg) | 6.72 | 0.189 | 1.2 | 0.286 | 2.017 | 1.917 | 3.942 | 0.0 | 0.198 | 3.053 | 2.637 | 3.42 | 1.583 | 27.163 | 162.978 |
| Phosphorus (mg) | 11.68 | 2.27 | 3.48 | 1.406 | 19.158 | 22.042 | 62.75 | 0.0 | 0.23 | 17.175 | 48.213 | 51.03 | 30.375 | 269.809 | 1618.854 |
| Potassium (mg) | 45.76 | 2.27 | 17.52 | 1.393 | 26.217 | 27.025 | 44.023 | 0.0 | 2.193 | 27.862 | 9.228 | 6.93 | 5.208 | 215.629 | 1293.774 |
| Sodium (mg) | 9.6 | 54.48 | 0.48 | 0.026 | 8.268 | 15.333 | 45.995 | 0.0 | 0.222 | 156.102 | 58.478 | 17.28 | 63.708 | 429.972 | 2579.832 |
| Zinc (mg) | 0.06 | 0.01 | 0.02 | 0.01 | 0.1 | 0.07 | 0.36 | 0.0 | 0.0 | 0.08 | 0.29 | 0.39 | 0.16 | 1.57 | 9.42 |
| Copper (mg) | 0.021 | 0.0 | 0.005 | 0.002 | 0.002 | 0.004 | 0.033 | n/a | 0.001 | 0.019 | 0.003 | 0.004 | 0.01 | 0.102 | 0.612 |
| Manganese (mg) | 0.037 | 0.0 | 0.016 | 0.009 | 0.0 | 0.002 | 0.013 | n/a | 0.001 | 0.069 | 0.001 | 0.001 | 0.004 | 0.151 | 0.906 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.5 | 10.4 | 0.0 | 0.0 | 1.5 | 1.3 | 1.6 | 0.7 | 17.1 | 102.6 |
| Vitamin A, IU (IU) | 2.08 | 236.364 | 0.24 | 0.0 | 71.39 | 110.4 | 159.996 | 0.0 | 33.345 | n/a | 94.355 | 74.7 | 18.417 | 801.286 | 4807.716 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 19.158 | 30.667 | 45.666 | 0.0 | 0.0 | n/a | 24.295 | 19.26 | 4.875 | 207.387 | 1244.322 |
| Vitamin A, RAE (mcg_RAE) | 0.16 | 64.695 | 0.0 | 0.0 | 19.562 | 31.05 | 45.995 | 0.0 | 1.666 | n/a | 24.954 | 19.8 | 5.0 | 212.882 | 1277.292 |
| Beta Carotene (mcg) | 1.28 | 14.944 | 0.12 | 0.0 | 4.437 | 4.983 | 3.285 | 0.0 | 20.005 | n/a | 8.004 | 6.3 | 1.292 | 64.651 | 387.906 |
| Vitamin E (mg) | 0.03 | 0.22 | 0.0 | 0.0 | 0.07 | 0.08 | 0.32 | 0.0 | 0.0 | 0.02 | 0.03 | 0.03 | 0.01 | 0.82 | 4.92 |
| Vitamin D (IU) | n/a | 5.297 | n/a | n/a | n/a | n/a | 11.499 | n/a | n/a | n/a | 1.13 | 3.96 | n/a | 21.885 | 131.31 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 74.24 | 0.0 | 0.48 | 0.234 | 0.0 | 0.0 | 108.745 | 0.0 | 22.012 | n/a | 0.0 | 0.0 | 0.0 | 205.711 | 1234.266 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.16 | n/a | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.24 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 18.0 |
| Thiamin (mg) | 0.008 | 0.001 | 0.006 | 0.01 | 0.008 | 0.008 | 0.023 | 0.0 | 0.0 | 0.027 | 0.003 | 0.005 | 0.001 | 0.101 | 0.606 |
| Riboflavin (mg) | 0.014 | 0.003 | 0.004 | 0.006 | 0.03 | 0.033 | 0.158 | 0.0 | 0.0 | 0.019 | 0.036 | 0.027 | 0.02 | 0.35 | 2.1 |
| Niacin (mg) | 0.178 | 0.004 | 0.014 | 0.077 | 0.016 | 0.021 | 0.023 | 0.0 | 0.005 | 0.439 | 0.008 | 0.008 | 0.005 | 0.797 | 4.782 |
| Pantothenic acid (mg) | 0.038 | 0.01 | 0.014 | 0.006 | 0.058 | 0.065 | 0.473 | 0.0 | 0.002 | 0.118 | 0.039 | 0.039 | 0.014 | 0.877 | 5.262 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.014 | 0.001 | 0.008 | 0.012 | 0.046 | 0.0 | 0.0 | 0.008 | 0.007 | 0.007 | 0.002 | 0.117 | 0.702 |
| Folate (mcg) | 14.24 | 0.284 | 2.28 | 2.382 | 0.605 | 1.342 | 15.441 | 0.0 | 0.602 | 9.542 | 1.695 | 0.54 | 0.417 | 49.369 | 296.214 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.05 | 0.42 | 0.0 | 0.0 | 0.0 | 0.08 | 0.3 | 0.09 | 1.03 | 6.18 |
| Choline (mg) | 5.5 | 1.8 | 0.7 | 0.1 | 3.8 | 3.7 | 82.5 | n/a | 0.1 | n/a | 1.6 | 1.4 | 0.6 | 101.7 | 610.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.87 | 0.0 | 0.0 | 0.0 | 8.875 | 53.25 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.002 | 0.008 | 0.008 | 0.056 | 0.0 | 0.0 | 0.011 | 0.03 | 0.036 | 0.022 | 0.175 | 1.05 |
| Threonine (g) | n/a | 0.004 | 0.002 | 0.004 | 0.026 | 0.023 | 0.184 | 0.0 | 0.0 | 0.019 | 0.084 | 0.094 | 0.061 | 0.501 | 3.006 |
| Isoleucine (g) | n/a | 0.005 | 0.001 | 0.005 | 0.036 | 0.027 | 0.22 | 0.0 | 0.0 | 0.038 | 0.146 | 0.139 | 0.082 | 0.699 | 4.194 |
| Leucine (g) | n/a | 0.008 | 0.004 | 0.009 | 0.058 | 0.052 | 0.358 | 0.0 | 0.001 | 0.073 | 0.225 | 0.266 | 0.155 | 1.209 | 7.254 |
| Lysine (g) | n/a | 0.007 | 0.005 | 0.003 | 0.048 | 0.044 | 0.299 | 0.0 | 0.001 | 0.031 | 0.195 | 0.233 | 0.124 | 0.989 | 5.934 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.002 | 0.014 | 0.013 | 0.125 | 0.0 | 0.0 | 0.015 | 0.061 | 0.07 | 0.043 | 0.346 | 2.076 |
| Cystine (g) | n/a | 0.001 | 0.0 | 0.003 | 0.006 | 0.006 | 0.089 | 0.0 | 0.0 | 0.015 | 0.012 | 0.026 | 0.005 | 0.163 | 0.978 |
| Phenylalanine (g) | n/a | 0.004 | 0.004 | 0.007 | 0.028 | 0.025 | 0.223 | 0.0 | 0.001 | 0.046 | 0.123 | 0.149 | 0.087 | 0.697 | 4.182 |
| Tyrosine (g) | n/a | 0.004 | 0.001 | 0.004 | 0.028 | 0.025 | 0.164 | 0.0 | 0.0 | 0.019 | 0.113 | 0.152 | 0.097 | 0.608 | 3.648 |
| Valine (g) | n/a | 0.006 | 0.002 | 0.005 | 0.04 | 0.033 | 0.283 | 0.0 | 0.001 | 0.05 | 0.156 | 0.193 | 0.105 | 0.873 | 5.238 |
| Arginine (g) | n/a | 0.003 | 0.012 | 0.005 | 0.022 | 0.019 | 0.269 | 0.0 | 0.0 | 0.034 | 0.089 | 0.084 | 0.065 | 0.604 | 3.624 |
| Histidine (g) | n/a | 0.002 | 0.001 | 0.003 | 0.016 | 0.015 | 0.102 | 0.0 | 0.0 | 0.019 | 0.082 | 0.096 | 0.045 | 0.382 | 2.292 |
| Alanine (g) | n/a | 0.003 | 0.002 | 0.004 | 0.02 | 0.019 | 0.243 | 0.0 | 0.001 | 0.034 | 0.066 | 0.082 | 0.048 | 0.523 | 3.138 |
| Aspartic acid (g) | n/a | 0.006 | 0.011 | 0.006 | 0.046 | 0.042 | 0.437 | 0.0 | 0.001 | 0.053 | 0.151 | 0.141 | 0.111 | 1.005 | 6.03 |
| Glutamic acid (g) | n/a | 0.017 | 0.031 | 0.045 | 0.125 | 0.109 | 0.552 | 0.0 | 0.001 | 0.351 | 0.573 | 0.513 | 0.363 | 2.681 | 16.086 |
| Glycine (g) | n/a | 0.002 | 0.004 | 0.005 | 0.012 | 0.012 | 0.141 | 0.0 | 0.001 | 0.042 | 0.04 | 0.046 | 0.032 | 0.336 | 2.016 |
| Proline (g) | n/a | 0.008 | 0.001 | 0.016 | 0.058 | 0.05 | 0.168 | 0.0 | 0.001 | 0.145 | 0.265 | 0.332 | 0.193 | 1.235 | 7.41 |
| Serine (g) | n/a | 0.005 | 0.002 | 0.007 | 0.032 | 0.031 | 0.319 | 0.0 | 0.001 | 0.05 | 0.137 | 0.148 | 0.095 | 0.826 | 4.956 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 7.462 | 9.967 | 138.97 | 0.0 | 0.0 | n/a | 9.888 | 8.28 | 3.667 | 198.568 | 1191.408 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 4.859 | 0.005 | 0.002 | 1.444 | 2.206 | 1.018 | 0.17 | 0.001 | 3.664 | 1.986 | 1.6 | 0.721 | 17.688 | 106.128 |
| Phytosterols (mg) | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 1.82 | 10.92 |
| Monounsaturated Fat (g) | 0.002 | 1.988 | 0.001 | 0.001 | 0.67 | 0.972 | 1.252 | 0.009 | 0.001 | 3.897 | 0.884 | 0.654 | 0.349 | 10.68 | 64.08 |
| Polyunsaturated (g) | 0.022 | 0.288 | 0.002 | 0.005 | 0.087 | 0.161 | 0.447 | 0.0 | 0.0 | 1.256 | 0.089 | 0.087 | 0.049 | 2.493 | 14.958 |