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Receta Artichoke Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x canned (not marinated) artichoke hearts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		garlic garlic
10.44g 		olive oil
1.13g 		marjoram
0.14g 		basil
0.14g 		thyme
0.25g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.66 0.0 0.02 0.0 0.02 0.0 20.49 20.49
Total Fat (g) 1.83 0.05 1.13 0.01 0.0 0.02 0.0 3.04 3.04
Carbohydrates (g) 221.86 3.45 0.0 0.08 0.0 0.16 0.0 225.56 225.56
Ash (g) 1.78 0.16 0.0 0.02 0.0 0.03 0.71 2.69 2.69
Calories (kcal) 1012.875 15.556 9.989 0.379 0.032 0.69 0.0 1039.522 1039.522
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a 0.0 n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Fructose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.25 6.12 0.0 0.01 0.13 0.02 710.29 748.81 748.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.1 0.0 0.01 0.0 0.0 0.0 0.45 0.45
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.2 0.0 0.1 0.0 0.1 0.0 4.0 4.0
Calcium (mg) 77.7 18.896 0.011 2.786 0.249 4.725 21.33 125.698 125.698
Iron (mg) 11.96 0.18 0.01 0.12 0.0 0.31 0.0 12.57 12.57
Magnesium (mg) 69.375 2.61 0.0 0.484 0.09 0.55 7.11 80.22 80.22
Phosphorus (mg) 319.125 15.973 0.0 0.428 0.079 0.503 0.0 336.108 336.108
Potassium (mg) 319.125 41.864 0.011 2.131 0.415 2.035 0.0 365.582 365.582
Sodium (mg) 13.875 1.775 0.023 0.108 0.006 0.138 28.44 44.363 44.363
Zinc (mg) 3.02 0.12 0.0 0.01 0.0 0.02 0.07 3.24 3.24
Copper (mg) 0.611 0.031 0.0 0.002 0.001 0.002 0.071 0.717 0.717
Manganese (mg) 3.025 0.174 0.0 0.008 0.002 0.02 0.0 3.228 3.228
Selenium (mcg) 41.9 1.5 0.0 0.0 0.0 0.0 0.0 43.4 43.4
Vitamin A, IU (IU) 0.0 0.94 0.0 11.295 7.427 9.5 0.0 29.162 29.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.564 0.372 0.475 0.0 1.411 1.411
Beta Carotene (mcg) 0.0 0.522 0.0 6.728 4.424 5.66 0.0 17.334 17.334
Vitamin E (mg) 0.31 0.01 0.16 0.0 0.0 0.02 0.0 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 0.0 1.207 7.955 2.155 0.0 12.987 12.987
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 0.1 0.0 0.1 0.0 3.5 3.5
Thiamin (mg) 1.61 0.021 0.0 0.0 0.0 0.001 0.0 1.632 1.632
Riboflavin (mg) 0.139 0.011 0.0 0.0 0.0 0.001 0.0 0.152 0.152
Niacin (mg) 11.627 0.073 0.0 0.006 0.001 0.012 0.0 11.72 11.72
Pantothenic acid (mg) 2.803 0.063 0.0 n/a 0.0 n/a 0.0 2.866 2.866
Vitamin B-6 (mg) 0.444 0.129 0.0 0.002 0.0 0.001 0.0 0.577 0.577
Folate (mcg) 641.025 0.313 0.0 0.384 0.096 0.685 0.0 642.503 642.503
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 2.4 0.0 0.1 0.0 0.1 0.0 18.7 18.7
Folic acid (mcg) 618.825 0.0 0.0 0.0 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.222 0.007 0.0 n/a 0.0 0.0 n/a 0.23 0.23
Threonine (g) 0.722 0.017 0.0 n/a 0.0 0.001 n/a 0.739 0.739
Isoleucine (g) 0.86 0.023 0.0 n/a 0.0 0.001 n/a 0.885 0.885
Leucine (g) 1.637 0.032 0.0 n/a 0.0 0.001 n/a 1.671 1.671
Lysine (g) 0.722 0.028 0.0 n/a 0.0 0.001 n/a 0.75 0.75
Methionine (g) 0.472 0.008 0.0 n/a 0.0 n/a n/a 0.48 0.48
Cystine (g) 0.416 0.007 0.0 n/a 0.0 n/a n/a 0.424 0.424
Phenylalanine (g) 1.055 0.019 0.0 n/a 0.0 n/a n/a 1.073 1.073
Tyrosine (g) 0.666 0.008 0.0 n/a 0.0 n/a n/a 0.674 0.674
Valine (g) 1.221 0.03 0.0 n/a 0.0 0.001 n/a 1.253 1.253
Arginine (g) 1.637 0.066 0.0 n/a 0.0 n/a n/a 1.703 1.703
Histidine (g) 0.472 0.011 0.0 n/a 0.0 n/a n/a 0.483 0.483
Alanine (g) 1.138 0.014 0.0 n/a 0.0 n/a n/a 1.152 1.152
Aspartic acid (g) 1.859 0.051 0.0 n/a 0.0 n/a n/a 1.911 1.911
Glutamic acid (g) 3.857 0.085 0.0 n/a 0.0 n/a n/a 3.942 3.942
Glycine (g) 0.916 0.021 0.0 n/a 0.0 n/a n/a 0.937 0.937
Proline (g) 0.944 0.01 0.0 n/a 0.0 n/a n/a 0.954 0.954
Serine (g) 1.055 0.02 0.0 n/a 0.0 n/a n/a 1.074 1.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.009 0.156 0.001 0.0 0.007 0.0 0.673 0.673
Phytosterols (mg) n/a n/a 2.497 0.084 n/a 0.408 n/a 2.989 2.989
Monounsaturated Fat (g) 0.583 0.001 0.824 0.001 0.0 0.001 0.0 1.411 1.411
Polyunsaturated (g) 0.5 0.026 0.119 0.006 0.001 0.003 0.0 0.654 0.654