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Receta Artichoke Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm shallot finely minced
1/4 c. freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		artichokes
120.0g 		shallot
0.0g 		wine
29.5g 		marjoram
0.3g 		mozzarella
42.53g 		flour
125.0g 		yeast
5.32g 		salt
3.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.47 n/a 0.02 0.04 9.43 12.91 2.04 0.0 0.0 27.9 111.6
Total Fat (g) 13.5 0.41 n/a 0.0 0.02 9.5 1.23 0.24 0.0 13.5 38.4 153.6
Carbohydrates (g) 0.0 14.34 n/a 0.8 0.18 0.93 95.39 2.03 0.0 0.0 113.67 454.68
Ash (g) 0.0 0.89 n/a 0.07 0.04 1.39 0.59 0.37 2.99 0.0 6.34 25.36
Calories (kcal) 119.34 63.6 n/a 24.485 0.813 127.575 455.0 15.679 0.0 119.34 925.832 3703.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.88 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.89 3.56
Glucose (dextrose) (g) n/a 0.29 n/a n/a n/a 0.24 n/a n/a n/a n/a 0.53 2.12
Fructose (g) n/a 0.02 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 100.9 n/a 25.54 0.02 21.27 14.9 0.4 0.01 0.0 163.04 652.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.19 n/a 0.23 0.01 0.44 0.34 0.0 0.0 0.0 2.21 8.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 10.3 n/a 0.0 0.1 0.0 3.4 1.1 0.0 0.0 14.9 59.6
Calcium (mg) 0.135 25.2 n/a 2.36 5.97 214.751 18.75 3.402 0.72 0.135 271.423 1085.692
Iron (mg) 0.08 0.73 n/a 0.11 0.25 0.19 5.8 0.88 0.01 0.08 8.12 32.48
Magnesium (mg) 0.0 50.4 n/a 3.245 1.038 8.505 27.5 5.209 0.03 0.0 95.927 383.708
Phosphorus (mg) 0.0 87.6 n/a 5.9 0.918 150.539 135.0 68.564 0.0 0.0 448.52 1794.08
Potassium (mg) 0.135 343.2 n/a 29.205 4.566 32.319 133.75 106.3 0.24 0.135 649.85 2599.4
Sodium (mg) 0.27 72.0 n/a 1.475 0.231 266.632 2.5 2.658 1162.74 0.27 1508.775 6035.1
Zinc (mg) 0.0 0.48 n/a 0.04 0.01 1.24 0.88 0.34 0.0 0.0 2.99 11.96
Copper (mg) 0.0 0.156 n/a 0.003 0.003 0.004 0.175 0.027 0.001 0.0 0.369 1.476
Manganese (mg) 0.0 0.276 n/a 0.035 0.016 0.013 0.85 0.029 0.003 0.0 1.223 4.892
Selenium (mcg) 0.0 0.2 n/a 0.1 0.0 7.2 42.4 1.3 0.0 0.0 51.2 204.8
Vitamin A, IU (IU) 0.0 15.6 n/a 0.0 24.204 287.469 0.0 0.053 0.0 0.0 327.326 1309.304
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 73.994 0.0 0.0 0.0 0.0 73.994 295.976
Vitamin A, RAE (mcg_RAE) 0.0 1.2 n/a 0.0 1.209 76.12 0.0 0.0 0.0 0.0 78.529 314.116
Beta Carotene (mcg) 0.0 9.6 n/a 0.0 14.418 24.239 0.0 0.0 0.0 0.0 48.257 193.028
Vitamin E (mg) 1.94 0.23 n/a 0.0 0.01 0.08 0.08 0.0 0.0 1.94 4.26 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 556.8 n/a 0.0 2.586 0.0 22.5 0.0 0.0 0.0 581.886 2327.544
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.01 0.12 0.48
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.48 n/a n/a 0.11 0.7 2.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 8.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9.1 36.4
Thiamin (mg) 0.0 0.06 n/a 0.003 0.001 0.013 0.988 0.125 0.0 0.0 1.19 4.76
Riboflavin (mg) 0.0 0.108 n/a 0.006 0.001 0.119 0.613 0.291 0.0 0.0 1.137 4.548
Niacin (mg) 0.0 1.332 n/a 0.05 0.012 0.043 7.375 2.113 0.0 0.0 10.925 43.7
Pantothenic acid (mg) 0.0 0.288 n/a 0.012 n/a 0.06 0.55 0.601 0.0 0.0 1.51 6.04
Vitamin B-6 (mg) 0.0 0.096 n/a 0.015 0.004 0.017 0.05 0.082 0.0 0.0 0.264 1.056
Folate (mcg) 0.0 106.8 n/a 0.295 0.822 2.977 228.75 124.371 0.0 0.0 464.015 1856.06
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.97 0.0 0.0 0.0 0.0 0.97 3.88
Choline (mg) 0.0 41.3 n/a 1.5 0.1 6.5 13.0 1.7 0.0 0.0 64.2 256.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 192.5 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.221 0.163 0.026 0.0 0.0 0.409 1.636
Threonine (g) 0.0 n/a n/a n/a n/a 0.417 0.35 0.106 0.0 0.0 0.873 3.492
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.485 0.45 0.116 0.0 0.0 1.051 4.204
Leucine (g) 0.0 n/a n/a n/a n/a 0.778 0.888 0.163 0.0 0.0 1.828 7.312
Lysine (g) 0.0 n/a n/a n/a n/a 0.412 0.288 0.168 0.0 0.0 0.868 3.472
Methionine (g) 0.0 n/a n/a n/a n/a 0.221 0.225 0.04 0.0 0.0 0.487 1.948
Cystine (g) 0.0 n/a n/a n/a n/a 0.051 0.275 0.027 0.0 0.0 0.353 1.412
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.43 0.65 0.099 0.0 0.0 1.178 4.712
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.442 0.388 0.084 0.0 0.0 0.914 3.656
Valine (g) 0.0 n/a n/a n/a n/a 0.561 0.525 0.125 0.0 0.0 1.211 4.844
Arginine (g) 0.0 n/a n/a n/a n/a 0.221 0.525 0.113 0.0 0.0 0.859 3.436
Histidine (g) 0.0 n/a n/a n/a n/a 0.221 0.288 0.053 0.0 0.0 0.561 2.244
Alanine (g) 0.0 n/a n/a n/a n/a 0.302 0.413 0.134 0.0 0.0 0.849 3.396
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.693 0.55 0.207 0.0 0.0 1.45 5.8
Glutamic acid (g) 0.0 n/a n/a n/a n/a 1.897 4.35 0.3 0.0 0.0 6.547 26.188
Glycine (g) 0.0 n/a n/a n/a n/a 0.221 0.463 0.099 0.0 0.0 0.782 3.128
Proline (g) 0.0 n/a n/a n/a n/a 0.999 1.5 0.087 0.0 0.0 2.586 10.344
Serine (g) 0.0 n/a n/a n/a n/a 0.315 0.65 0.1 0.0 0.0 1.065 4.26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 33.595 0.0 0.0 0.0 0.0 33.595 134.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.096 n/a 0.0 0.002 5.592 0.2 0.032 0.0 1.864 9.65 38.6
Phytosterols (mg) 29.835 n/a n/a n/a 0.18 n/a n/a n/a 0.0 29.835 59.85 239.4
Monounsaturated Fat (g) 9.85 0.012 n/a 0.0 0.003 2.794 0.113 0.136 0.0 9.85 22.756 91.024
Polyunsaturated (g) 1.42 0.168 n/a 0.0 0.013 0.327 0.513 0.001 0.0 1.42 3.862 15.448