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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. salt plus
13 3/4 ounce canned water-packed artichoke hearts liquid removed and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.25g 		potatoes
56.7g 		petite
19.67g 		celery
7.49g 		onion
3.0g 		parsley
0.6g 		mayonnaise
10.42g 		yogurt
10.21g 		tarragon
0.05g 		garlic
0.44g 		lemon juice
1.27g 		mustard
0.42g 		pepper
0.04g 		milk
2.55g 		tomatoes
11.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.07 0.01 0.05 0.03 0.02 0.03 0.35 0.01 0.03 0.0 0.02 0.0 0.09 0.1 1.83 21.96
Total Fat (g) 0.0 0.08 0.0 0.01 0.0 0.0 2.0 0.33 0.0 0.0 0.0 0.02 0.0 0.0 0.02 2.48 29.76
Carbohydrates (g) 0.0 9.02 0.53 0.22 0.28 0.04 1.67 0.48 0.03 0.14 0.11 0.02 0.03 0.13 0.44 13.12 157.44
Ash (g) 0.25 0.62 0.06 0.06 0.01 0.01 n/a 0.07 0.01 0.01 0.0 0.02 0.0 0.02 0.06 1.2 14.4
Calories (kcal) 0.0 39.689 16.717 1.199 1.2 0.217 24.167 6.227 0.148 0.648 0.318 0.279 0.113 0.868 2.02 93.808 1125.696
Starch (g) n/a 7.57 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7.57 90.84
Sucrose (g) n/a 0.16 n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 2.4
Glucose (dextrose) (g) n/a 0.23 n/a 0.04 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.14 0.47 5.64
Fructose (g) n/a 0.18 n/a 0.04 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.15 0.41 4.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.0 0.13 1.56
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 25.2
Water (g) 0.0 45.9 16.96 7.15 2.67 0.53 6.53 8.97 0.0 0.25 1.15 0.34 0.0 2.32 10.61 103.4 1240.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 n/a 0.14 0.13 0.01 0.63 0.48 n/a 0.0 0.03 0.0 0.0 0.13 0.3 2.4 28.8
Galactose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.6
Dietary Fiber (g) 0.0 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 0.06 5.67 n/a 2.996 0.69 0.83 0.0 12.352 0.57 0.787 0.089 0.242 0.193 3.191 1.122 28.792 345.504
Iron (mg) 0.0 0.41 n/a 0.01 0.01 0.04 0.0 0.01 0.02 0.01 0.0 0.01 0.01 0.0 0.03 0.55 6.6
Magnesium (mg) 0.003 12.474 n/a 0.824 0.3 0.301 0.0 1.225 0.174 0.109 0.076 0.204 0.086 0.281 1.235 17.29 207.48
Phosphorus (mg) 0.0 34.586 n/a 1.798 0.87 0.349 0.0 9.698 0.157 0.666 0.076 0.442 0.076 2.578 2.694 53.989 647.868
Potassium (mg) 0.02 257.981 n/a 19.476 4.38 3.333 1.042 15.823 1.51 1.744 1.576 0.575 0.556 3.982 26.599 338.598 4063.176
Sodium (mg) 96.895 3.402 n/a 5.993 0.12 0.337 51.771 4.696 0.031 0.074 0.013 4.729 0.019 1.072 0.561 169.713 2036.556
Zinc (mg) 0.0 0.19 n/a 0.01 0.01 0.01 0.01 0.06 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.32 3.84
Copper (mg) 0.0 0.074 n/a 0.003 0.001 0.001 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.007 0.091 1.092
Manganese (mg) 0.0 0.079 n/a 0.007 0.004 0.001 n/a 0.0 0.004 0.007 0.0 0.002 0.002 0.0 0.012 0.12 1.44
Selenium (mcg) 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1.0 12.0
Vitamin A, IU (IU) 0.0 3.969 n/a 33.634 0.06 50.684 n/a 10.106 2.1 0.039 0.254 0.296 0.132 5.207 93.49 199.972 2399.664
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.756 0.0 0.0 0.0 0.0 0.0 1.557 0.0 4.313 51.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.648 0.0 2.533 0.0 2.756 0.105 0.0 0.013 0.017 0.007 1.557 4.714 13.349 160.188
Beta Carotene (mcg) 0.0 2.268 n/a 20.225 0.03 30.408 0.0 0.51 n/a 0.022 0.038 0.121 0.069 0.0 50.393 104.084 1249.008
Vitamin E (mg) 0.0 0.01 n/a 0.02 0.0 0.0 0.21 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.047 n/a 1.047 12.564
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.0 288.776 288.779 3465.348
Lutein + zeaxanthin (mcg) 0.0 11.907 n/a 21.199 0.12 33.459 0.0 0.0 n/a 0.07 0.114 0.075 0.091 0.0 13.805 80.839 970.068
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.9 n/a 0.2 0.2 0.8 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 1.4 8.4 100.8
Thiamin (mg) 0.0 0.045 n/a 0.001 0.002 0.001 0.0 0.003 0.0 0.001 0.0 0.001 0.0 0.001 0.004 0.061 0.732
Riboflavin (mg) 0.0 0.017 n/a 0.004 0.001 0.001 0.0 0.014 0.001 0.0 0.0 0.0 0.0 0.005 0.002 0.046 0.552
Niacin (mg) 0.0 0.652 n/a 0.024 0.004 0.008 0.0 0.008 0.004 0.003 0.001 0.002 0.001 0.002 0.066 0.776 9.312
Pantothenic acid (mg) 0.0 0.159 n/a 0.019 0.004 0.002 n/a 0.04 n/a 0.003 0.001 0.001 n/a 0.009 0.01 0.248 2.976
Vitamin B-6 (mg) 0.0 0.096 n/a 0.005 0.004 0.001 0.0 0.003 0.001 0.005 0.001 0.0 0.0 0.001 0.009 0.126 1.512
Folate (mcg) 0.0 10.206 n/a 2.697 0.57 0.915 0.0 0.715 0.137 0.013 0.165 0.029 0.004 0.128 1.684 17.262 207.144
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.6
Choline (mg) 0.0 9.3 n/a 0.5 0.2 0.1 1.5 1.6 n/a 0.1 0.1 0.1 0.0 0.4 0.8 14.5 174.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 n/a 0.001 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.017 0.204
Threonine (g) 0.0 0.034 n/a 0.001 0.001 0.001 n/a 0.014 n/a 0.001 n/a 0.001 n/a 0.002 0.003 0.058 0.696
Isoleucine (g) 0.0 0.034 n/a 0.001 0.0 0.001 n/a 0.019 n/a 0.001 n/a 0.001 n/a 0.004 0.002 0.064 0.768
Leucine (g) 0.0 0.051 n/a 0.002 0.001 0.001 n/a 0.036 n/a 0.001 n/a 0.001 n/a 0.008 0.003 0.105 1.26
Lysine (g) 0.0 0.051 n/a 0.002 0.001 0.001 n/a 0.032 n/a 0.001 n/a 0.001 n/a 0.006 0.003 0.099 1.188
Methionine (g) 0.0 0.017 n/a 0.001 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.002 0.001 0.032 0.384
Cystine (g) 0.0 0.011 n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.003 0.001 0.019 0.228
Phenylalanine (g) 0.0 0.091 n/a 0.001 0.001 0.001 n/a 0.019 n/a 0.001 n/a 0.001 n/a 0.004 0.008 0.127 1.524
Tyrosine (g) 0.0 0.017 n/a 0.001 0.0 0.0 n/a 0.018 n/a 0.0 n/a 0.001 n/a 0.004 0.001 0.043 0.516
Valine (g) 0.0 0.051 n/a 0.002 0.001 0.001 n/a 0.03 n/a 0.001 n/a 0.001 n/a 0.005 0.002 0.093 1.116
Arginine (g) 0.0 0.051 n/a 0.001 0.003 0.001 n/a 0.01 n/a 0.003 n/a 0.001 n/a 0.002 0.002 0.074 0.888
Histidine (g) 0.0 0.017 n/a 0.001 0.0 0.0 n/a 0.009 n/a 0.0 n/a 0.001 n/a 0.002 0.001 0.032 0.384
Alanine (g) 0.0 0.034 n/a 0.001 0.001 0.001 n/a 0.015 n/a 0.001 n/a 0.001 n/a 0.003 0.003 0.06 0.72
Aspartic acid (g) 0.0 0.232 n/a 0.009 0.003 0.002 n/a 0.029 n/a 0.002 n/a 0.002 n/a 0.006 0.016 0.3 3.6
Glutamic acid (g) 0.0 0.153 n/a 0.007 0.008 0.002 n/a 0.069 n/a 0.004 n/a 0.003 n/a 0.017 0.048 0.311 3.732
Glycine (g) 0.0 0.028 n/a 0.001 0.001 0.001 n/a 0.008 n/a 0.001 n/a 0.001 n/a 0.001 0.002 0.045 0.54
Proline (g) 0.0 0.028 n/a 0.001 0.0 0.001 n/a 0.042 n/a 0.0 n/a 0.002 n/a 0.009 0.002 0.086 1.032
Serine (g) 0.0 0.04 n/a 0.001 0.001 0.001 n/a 0.022 n/a 0.001 n/a 0.001 n/a 0.004 0.003 0.074 0.888
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 2.5 1.327 0.0 0.0 0.0 0.0 0.0 0.051 0.0 3.878 46.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 n/a 0.003 0.001 0.001 0.344 0.214 0.001 0.0 0.0 0.001 0.0 0.001 0.003 0.588 7.056
Phytosterols (mg) 0.0 n/a n/a 0.449 0.45 0.03 n/a n/a 0.041 n/a n/a n/a 0.041 n/a 0.786 1.796 21.552
Monounsaturated Fat (g) 0.0 0.0 n/a 0.002 0.0 0.002 0.469 0.091 0.0 0.0 0.0 0.011 0.0 0.001 0.003 0.58 6.96
Polyunsaturated (g) 0.0 0.034 n/a 0.006 0.001 0.001 1.104 0.009 0.002 0.001 0.0 0.004 0.0 0.0 0.009 1.171 14.052