Receta Artichoke Quiche - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
52.67g |
mozzarella cheese
14.13g |
dill
0.02g |
egg
8.21g |
artichoke hearts
26.46g |
milk
30.63g |
onions
4.0g |
mustard
1.67g |
pepper
0.09g |
eggs
16.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.42 | 3.67 | 0.0 | 1.03 | 0.76 | 1.03 | 0.07 | 0.07 | 0.01 | 2.07 | 10.14 | 60.84 |
| Total Fat (g) | 0.15 | 2.83 | 0.0 | 0.82 | 0.09 | 0.02 | 0.01 | 0.07 | 0.0 | 1.63 | 5.62 | 33.72 |
| Carbohydrates (g) | 14.84 | 0.54 | 0.0 | 0.06 | 3.16 | 1.52 | 0.29 | 0.09 | 0.06 | 0.13 | 20.69 | 124.14 |
| Ash (g) | 0.22 | n/a | 0.0 | 0.07 | 0.2 | 0.23 | 0.03 | 0.06 | 0.0 | 0.14 | 0.95 | 5.7 |
| Calories (kcal) | 68.467 | 42.658 | 0.008 | 11.745 | 14.024 | 10.413 | 1.28 | 1.117 | 0.225 | 23.49 | 173.426 | 1040.556 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.19 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.22 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | 0.06 | 0.0 | n/a | 0.01 | n/a | 0.03 | 0.12 | 0.72 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 1.56 | n/a | 0.0 | n/a | 0.02 | 1.59 | 9.54 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.05 | 6.56 | 0.02 | 6.23 | 22.25 | 27.82 | 3.59 | 1.38 | 0.01 | 12.46 | 116.36 | 698.16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.08 | n/a | 0.06 | 0.26 | 1.56 | 0.09 | 0.01 | 0.0 | 0.13 | 2.23 | 13.38 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 5.267 | 103.254 | 0.039 | 4.353 | 5.557 | 38.281 | 2.88 | 0.967 | 0.386 | 8.706 | 169.689 | 1018.134 |
| Iron (mg) | 0.63 | 0.04 | 0.0 | 0.15 | 0.16 | 0.01 | 0.06 | 0.03 | 0.03 | 0.3 | 1.4 | 8.4 |
| Magnesium (mg) | 6.32 | 3.673 | 0.01 | 0.986 | 11.113 | 3.369 | 0.8 | 0.817 | 0.171 | 1.971 | 29.23 | 175.38 |
| Phosphorus (mg) | 22.647 | 74.015 | 0.012 | 15.687 | 19.316 | 30.931 | 1.48 | 1.767 | 0.153 | 31.375 | 197.383 | 1184.298 |
| Potassium (mg) | 18.433 | 13.419 | 0.138 | 11.006 | 75.676 | 47.775 | 11.04 | 2.3 | 1.112 | 22.012 | 202.91 | 1217.46 |
| Sodium (mg) | 0.527 | 74.58 | 0.011 | 11.499 | 15.876 | 12.863 | 0.64 | 18.917 | 0.039 | 22.997 | 157.948 | 947.688 |
| Zinc (mg) | 0.26 | 0.44 | 0.0 | 0.09 | 0.11 | 0.13 | 0.02 | 0.01 | 0.0 | 0.18 | 1.24 | 7.44 |
| Copper (mg) | 0.037 | 0.004 | 0.0 | 0.008 | 0.034 | 0.003 | 0.003 | 0.002 | 0.001 | 0.016 | 0.109 | 0.654 |
| Manganese (mg) | 0.248 | n/a | 0.0 | 0.003 | 0.061 | 0.0 | 0.006 | 0.007 | 0.005 | 0.007 | 0.337 | 2.022 |
| Selenium (mcg) | 4.0 | 2.3 | n/a | 2.6 | 0.1 | 0.9 | 0.0 | 0.5 | 0.0 | 5.2 | 15.6 | 93.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1.442 | 39.999 | 3.44 | 62.475 | 39.88 | 1.183 | 0.264 | 79.998 | 228.681 | 1372.086 |
| Retinol (mcg) | 0.0 | 22.035 | 0.0 | 11.417 | 0.0 | 18.681 | 0.0 | 0.0 | 0.0 | 22.833 | 74.966 | 449.796 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.6 | 0.072 | 11.499 | 0.265 | 18.681 | 2.0 | 0.067 | 0.013 | 22.997 | 78.194 | 469.164 |
| Beta Carotene (mcg) | 0.0 | 7.204 | n/a | 0.821 | 2.117 | 0.0 | 23.92 | 0.483 | 0.138 | 1.643 | 36.326 | 217.956 |
| Vitamin E (mg) | 0.02 | 0.05 | n/a | 0.08 | 0.05 | 0.0 | 0.02 | 0.01 | 0.0 | 0.16 | 0.39 | 2.34 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | 12.556 | n/a | n/a | n/a | 5.749 | 21.18 | 127.08 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 27.186 | 122.774 | 0.0 | 45.48 | 0.3 | 0.181 | 54.372 | 250.294 | 1501.764 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.08 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
| Thiamin (mg) | 0.084 | 0.014 | 0.0 | 0.006 | 0.013 | 0.015 | 0.002 | 0.006 | 0.0 | 0.011 | 0.152 | 0.912 |
| Riboflavin (mg) | 0.005 | 0.047 | 0.0 | 0.039 | 0.024 | 0.055 | 0.003 | 0.001 | 0.0 | 0.079 | 0.253 | 1.518 |
| Niacin (mg) | 0.779 | 0.017 | 0.0 | 0.006 | 0.294 | 0.028 | 0.021 | 0.009 | 0.001 | 0.011 | 1.166 | 6.996 |
| Pantothenic acid (mg) | 0.205 | n/a | 0.0 | 0.118 | 0.064 | 0.11 | 0.003 | 0.005 | n/a | 0.237 | 0.742 | 4.452 |
| Vitamin B-6 (mg) | 0.047 | 0.011 | 0.0 | 0.011 | 0.021 | 0.012 | 0.002 | 0.001 | 0.0 | 0.023 | 0.13 | 0.78 |
| Folate (mcg) | 30.547 | 1.413 | 0.028 | 3.86 | 23.549 | 1.531 | 2.56 | 0.117 | 0.009 | 7.721 | 71.334 | 428.004 |
| Vitamin B-12 (mcg) | 0.0 | 0.33 | 0.0 | 0.11 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.21 | 0.81 | 4.86 |
| Choline (mg) | 1.1 | 2.0 | n/a | 20.6 | 9.1 | 4.8 | 0.2 | 0.4 | 0.0 | 41.2 | 79.5 | 477.0 |
| Folic acid (mcg) | 28.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.967 | 173.802 |
| Tryptophan (g) | 0.016 | n/a | 0.0 | 0.014 | n/a | 0.012 | 0.001 | 0.0 | n/a | 0.028 | 0.071 | 0.426 |
| Threonine (g) | 0.053 | n/a | 0.0 | 0.046 | n/a | 0.025 | 0.003 | 0.003 | n/a | 0.092 | 0.221 | 1.326 |
| Isoleucine (g) | 0.063 | n/a | 0.0 | 0.055 | n/a | 0.046 | 0.003 | 0.003 | n/a | 0.11 | 0.28 | 1.68 |
| Leucine (g) | 0.116 | n/a | 0.0 | 0.09 | n/a | 0.101 | 0.004 | 0.005 | n/a | 0.179 | 0.495 | 2.97 |
| Lysine (g) | 0.053 | n/a | 0.0 | 0.075 | n/a | 0.077 | 0.004 | 0.005 | n/a | 0.149 | 0.362 | 2.172 |
| Methionine (g) | 0.032 | n/a | 0.0 | 0.031 | n/a | 0.018 | 0.001 | 0.001 | n/a | 0.062 | 0.146 | 0.876 |
| Cystine (g) | 0.032 | n/a | 0.0 | 0.022 | n/a | 0.037 | n/a | 0.001 | n/a | 0.044 | 0.136 | 0.816 |
| Phenylalanine (g) | 0.074 | n/a | 0.0 | 0.056 | n/a | 0.046 | 0.002 | 0.003 | n/a | 0.112 | 0.292 | 1.752 |
| Tyrosine (g) | 0.047 | n/a | 0.0 | 0.041 | n/a | 0.046 | 0.002 | 0.002 | n/a | 0.082 | 0.221 | 1.326 |
| Valine (g) | 0.084 | n/a | 0.0 | 0.071 | n/a | 0.055 | 0.003 | 0.003 | n/a | 0.141 | 0.358 | 2.148 |
| Arginine (g) | 0.116 | n/a | 0.0 | 0.067 | n/a | 0.021 | 0.005 | 0.004 | n/a | 0.135 | 0.349 | 2.094 |
| Histidine (g) | 0.032 | n/a | 0.0 | 0.025 | n/a | 0.025 | 0.001 | 0.002 | n/a | 0.051 | 0.136 | 0.816 |
| Alanine (g) | 0.084 | n/a | 0.0 | 0.061 | n/a | 0.031 | 0.003 | 0.003 | n/a | 0.122 | 0.303 | 1.818 |
| Aspartic acid (g) | 0.132 | n/a | 0.0 | 0.109 | n/a | 0.074 | 0.007 | 0.007 | n/a | 0.218 | 0.546 | 3.276 |
| Glutamic acid (g) | 0.274 | n/a | 0.0 | 0.138 | n/a | 0.205 | 0.015 | 0.013 | n/a | 0.276 | 0.921 | 5.526 |
| Glycine (g) | 0.063 | n/a | 0.0 | 0.035 | n/a | 0.015 | 0.004 | 0.004 | n/a | 0.071 | 0.192 | 1.152 |
| Proline (g) | 0.068 | n/a | 0.0 | 0.042 | n/a | 0.104 | 0.005 | 0.006 | n/a | 0.084 | 0.309 | 1.854 |
| Serine (g) | 0.074 | n/a | 0.0 | 0.08 | n/a | 0.052 | 0.003 | 0.004 | n/a | 0.159 | 0.372 | 2.232 |
| Cholesterol (mg) | 0.0 | 7.628 | 0.0 | 34.742 | 0.0 | 0.613 | 0.0 | 0.0 | 0.0 | 69.485 | 112.467 | 674.802 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 1.537 | 0.0 | 0.255 | 0.021 | 0.015 | 0.001 | 0.004 | 0.001 | 0.509 | 2.385 | 14.31 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.081 | n/a | 0.081 | 0.486 |
| Monounsaturated Fat (g) | 0.047 | 0.685 | 0.0 | 0.313 | 0.003 | 0.006 | 0.001 | 0.044 | 0.001 | 0.626 | 1.726 | 10.356 |
| Polyunsaturated (g) | 0.042 | 0.072 | 0.0 | 0.112 | 0.037 | 0.0 | 0.003 | 0.016 | 0.001 | 0.223 | 0.506 | 3.036 |