Receta Artichoke Quiche From Lake Oswego - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
, one 10 inch unbaked pie shell
8 ounce Neutchatel cheese, softened
1/4 tsp Beau Monde seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
26.46g 		eggs
24.64g 		cottage cheese
37.67g 		buttermilk
30.63g 		salt
1.0g 		thyme
0.04g 		pepper
0.09g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.76 3.1 4.46 1.01 0.0 0.0 0.01 3.36 12.71 76.26
Total Fat (g) 0.09 2.45 0.92 0.27 0.0 0.0 0.0 13.06 16.8 100.8
Carbohydrates (g) 3.16 0.19 1.38 1.47 0.0 0.03 0.06 0.19 6.47 38.82
Ash (g) 0.2 0.21 0.51 0.27 1.0 0.0 0.0 0.73 2.93 17.58
Calories (kcal) 14.024 35.235 32.393 12.25 0.0 0.115 0.225 132.82 227.063 1362.378
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 0.03 0.0 n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.06 0.05 0.29 n/a n/a n/a n/a n/a 0.41 2.46
Fructose (g) 0.01 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.0 0.03 1.09 n/a n/a n/a n/a n/a 1.12 6.72
Maltose (g) 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.25 18.69 30.39 27.6 0.0 0.0 0.01 11.66 110.6 663.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.19 1.38 1.47 0.0 0.0 0.0 0.0 3.3 19.8
Galactose (g) 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 5.557 13.059 34.277 35.525 0.24 0.788 0.386 1.74 91.571 549.426
Iron (mg) 0.16 0.45 0.06 0.02 0.0 0.05 0.03 0.14 0.9 5.4
Magnesium (mg) 11.113 2.957 2.637 3.369 0.01 0.092 0.171 3.48 23.828 142.968
Phosphorus (mg) 19.316 47.062 61.397 27.256 0.0 0.084 0.153 54.52 209.788 1258.728
Potassium (mg) 75.676 33.018 31.64 46.244 0.08 0.339 1.112 60.32 248.428 1490.568
Sodium (mg) 15.876 34.496 124.3 32.156 387.58 0.023 0.039 241.57 836.04 5016.24
Zinc (mg) 0.11 0.27 0.15 0.13 0.0 0.0 0.0 0.34 1.01 6.06
Copper (mg) 0.034 0.025 0.011 0.003 0.0 0.0 0.001 0.02 0.095 0.57
Manganese (mg) 0.061 0.01 0.004 0.0 0.001 0.003 0.005 0.006 0.09 0.54
Selenium (mcg) 0.1 7.8 3.7 0.6 0.0 0.0 0.0 5.9 18.1 108.6
Vitamin A, IU (IU) 3.44 119.997 27.873 7.963 0.0 1.583 0.264 10.73 171.85 1031.1
Retinol (mcg) 0.0 34.25 7.157 2.144 0.0 0.0 0.0 3.19 46.74 280.44
Vitamin A, RAE (mcg_RAE) 0.265 34.496 7.533 2.144 0.0 0.079 0.013 3.19 47.72 286.32
Beta Carotene (mcg) 2.117 2.464 2.26 0.306 0.0 0.943 0.138 0.0 8.228 49.368
Vitamin E (mg) 0.05 0.24 0.02 0.02 0.0 0.0 0.0 0.08 0.4 2.4
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 122.774 81.558 0.0 0.0 0.0 0.359 0.181 0.0 204.873 1229.238
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.12 0.0 0.01 n/a n/a 0.0 0.02 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 2.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.013 0.017 0.015 0.009 0.0 0.0 0.0 0.081 0.136 0.816
Riboflavin (mg) 0.024 0.118 0.075 0.046 0.0 0.0 0.0 0.032 0.296 1.776
Niacin (mg) 0.294 0.017 0.041 0.018 0.0 0.002 0.001 1.111 1.485 8.91
Pantothenic acid (mg) 0.064 0.355 0.094 0.086 0.0 n/a n/a 0.151 0.749 4.494
Vitamin B-6 (mg) 0.021 0.034 0.008 0.009 0.0 0.0 0.0 0.061 0.134 0.804
Folate (mcg) 23.549 11.581 3.767 1.531 0.0 0.114 0.009 0.58 41.131 246.786
Vitamin B-12 (mcg) 0.0 0.32 0.17 0.07 0.0 0.0 0.0 0.2 0.75 4.5
Choline (mg) 9.1 61.9 6.1 4.9 0.0 0.0 0.0 13.5 95.6 573.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.06 0.012 0.0 0.0 n/a 0.029 0.143 0.858
Threonine (g) n/a 0.138 0.2 0.049 0.0 0.0 n/a 0.131 0.517 3.102
Isoleucine (g) n/a 0.165 0.237 0.061 0.0 0.0 n/a 0.157 0.62 3.72
Leucine (g) n/a 0.269 0.448 0.101 0.0 0.0 n/a 0.261 1.079 6.474
Lysine (g) n/a 0.224 0.373 0.086 0.0 0.0 n/a 0.278 0.961 5.766
Methionine (g) n/a 0.094 0.109 0.025 0.0 n/a n/a 0.075 0.303 1.818
Cystine (g) n/a 0.067 0.026 0.009 0.0 n/a n/a 0.038 0.14 0.84
Phenylalanine (g) n/a 0.168 0.23 0.052 0.0 n/a n/a 0.133 0.583 3.498
Tyrosine (g) n/a 0.123 0.241 0.043 0.0 n/a n/a 0.104 0.512 3.072
Valine (g) n/a 0.212 0.301 0.074 0.0 0.0 n/a 0.18 0.767 4.602
Arginine (g) n/a 0.202 0.2 0.04 0.0 n/a n/a 0.218 0.659 3.954
Histidine (g) n/a 0.076 0.132 0.031 0.0 n/a n/a 0.128 0.366 2.196
Alanine (g) n/a 0.182 0.154 0.037 0.0 n/a n/a 0.215 0.588 3.528
Aspartic acid (g) n/a 0.328 0.362 0.08 0.0 n/a n/a 0.316 1.085 6.51
Glutamic acid (g) n/a 0.414 1.043 0.196 0.0 n/a n/a 0.496 2.149 12.894
Glycine (g) n/a 0.106 0.09 0.021 0.0 n/a n/a 0.235 0.453 2.718
Proline (g) n/a 0.126 0.493 0.101 0.0 n/a n/a 0.186 0.906 5.436
Serine (g) n/a 0.239 0.256 0.052 0.0 n/a n/a 0.128 0.675 4.05
Cholesterol (mg) 0.0 104.227 3.767 1.225 0.0 0.0 0.0 19.72 128.939 773.634
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.764 0.369 0.168 0.0 0.001 0.001 4.347 5.672 34.032
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.068 0.081 n/a 0.149 0.894
Monounsaturated Fat (g) 0.003 0.939 0.166 0.077 0.0 0.0 0.001 5.815 6.999 41.994
Polyunsaturated (g) 0.037 0.335 0.026 0.009 0.0 0.0 0.001 1.459 1.868 11.208