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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. dry-curd cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
7.5g 		olive oil
1.69g 		thyme
0.13g 		paprika
0.07g 		egg substitute
15.69g 		sapsago
1.69g 		artichoke hearts
17.01g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.0 0.01 0.01 1.88 0.45 0.49 3.71 29.68
Total Fat (g) 0.27 1.69 0.01 0.01 0.52 0.47 0.06 3.02 24.16
Carbohydrates (g) 3.44 0.0 0.08 0.04 0.1 0.09 2.03 5.78 46.24
Ash (g) n/a 0.0 0.01 0.0 0.2 n/a 0.13 0.35 2.8
Calories (kcal) 19.575 14.918 0.345 0.191 13.178 6.413 9.015 63.634 509.072
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.12 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.32
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.74 0.0 0.01 0.01 12.98 0.63 14.3 30.66 245.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.0 0.0 0.01 0.1 0.02 0.17 0.73 5.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.5 1.9 15.2
Calcium (mg) 9.975 0.017 2.363 0.117 8.314 13.348 3.572 37.706 301.648
Iron (mg) 0.24 0.01 0.15 0.02 0.33 0.0 0.1 0.85 6.8
Magnesium (mg) 4.275 0.0 0.275 0.123 1.412 0.641 7.144 13.87 110.96
Phosphorus (mg) 12.6 0.0 0.251 0.229 18.982 9.568 12.417 54.047 432.376
Potassium (mg) 15.075 0.017 1.018 1.553 51.769 1.299 48.649 119.379 955.032
Sodium (mg) 38.1 0.034 0.069 0.023 27.767 3.24 10.206 79.438 635.504
Zinc (mg) 0.1 0.0 0.01 0.0 0.2 0.07 0.07 0.46 3.68
Copper (mg) 0.017 0.0 0.001 0.0 0.003 0.001 0.022 0.044 0.352
Manganese (mg) n/a 0.0 0.01 0.001 0.002 n/a 0.039 0.051 0.408
Selenium (mcg) 2.4 0.0 0.0 0.0 3.9 0.3 0.0 6.6 52.8
Vitamin A, IU (IU) n/a 0.0 4.75 34.937 56.475 n/a 2.211 98.373 786.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.611 0.0 3.611 28.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 1.747 2.824 3.713 0.17 8.691 69.528
Beta Carotene (mcg) 0.075 0.0 2.83 18.337 33.885 1.181 1.361 57.669 461.352
Vitamin E (mg) 0.02 0.24 0.01 0.02 0.04 0.01 0.03 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.2 0.0 1.078 8.717 0.0 0.0 78.926 92.92 743.36
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.3 1.4 11.2
Thiamin (mg) 0.028 0.0 0.001 0.0 0.017 0.001 0.009 0.056 0.448
Riboflavin (mg) 0.022 0.0 0.001 0.001 0.047 0.005 0.015 0.091 0.728
Niacin (mg) 0.38 0.0 0.006 0.01 0.017 0.002 0.189 0.603 4.824
Pantothenic acid (mg) n/a 0.0 n/a 0.001 0.424 n/a 0.041 0.466 3.728
Vitamin B-6 (mg) 0.011 0.0 0.001 0.003 0.0 0.001 0.014 0.029 0.232
Folate (mcg) 5.7 0.0 0.343 0.07 2.353 0.101 15.139 23.706 189.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.06 0.0 0.1 0.8
Choline (mg) 1.6 0.0 0.1 0.0 0.3 0.3 5.9 8.0 64.0
Folic acid (mcg) 1.125 0.0 0.0 0.0 0.0 0.0 0.0 1.125 9.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.24
Threonine (g) n/a 0.0 0.0 n/a 0.086 n/a n/a 0.087 0.696
Isoleucine (g) n/a 0.0 0.001 n/a 0.118 n/a n/a 0.118 0.944
Leucine (g) n/a 0.0 0.001 n/a 0.169 n/a n/a 0.17 1.36
Lysine (g) n/a 0.0 0.0 n/a 0.124 n/a n/a 0.124 0.992
Methionine (g) n/a 0.0 n/a n/a 0.067 n/a n/a 0.067 0.536
Cystine (g) n/a 0.0 n/a n/a 0.045 n/a n/a 0.045 0.36
Phenylalanine (g) n/a 0.0 n/a n/a 0.121 n/a n/a 0.121 0.968
Tyrosine (g) n/a 0.0 n/a n/a 0.078 n/a n/a 0.078 0.624
Valine (g) n/a 0.0 0.001 n/a 0.14 n/a n/a 0.14 1.12
Arginine (g) n/a 0.0 n/a n/a 0.122 n/a n/a 0.122 0.976
Histidine (g) n/a 0.0 n/a n/a 0.047 n/a n/a 0.047 0.376
Alanine (g) n/a 0.0 n/a n/a 0.119 n/a n/a 0.119 0.952
Aspartic acid (g) n/a 0.0 n/a n/a 0.188 n/a n/a 0.188 1.504
Glutamic acid (g) n/a 0.0 n/a n/a 0.298 n/a n/a 0.298 2.384
Glycine (g) n/a 0.0 n/a n/a 0.077 n/a n/a 0.077 0.616
Proline (g) n/a 0.0 n/a n/a 0.083 n/a n/a 0.083 0.664
Serine (g) n/a 0.0 n/a n/a 0.138 n/a n/a 0.138 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.157 1.553 0.0 1.709 13.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.233 0.003 0.001 0.104 0.3 0.014 0.714 5.712
Phytosterols (mg) n/a 3.729 0.204 0.116 0.628 n/a n/a 4.677 37.416
Monounsaturated Fat (g) 0.078 1.231 0.001 0.001 0.141 0.123 0.002 1.576 12.608
Polyunsaturated (g) 0.091 0.178 0.001 0.006 0.251 0.016 0.024 0.566 4.528