CookEatShare is also available in English
Cerrar

Receta Artichoke Quiche Squares (Crustless) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg substitute
15.69g 		bread crumbs
2.53g 		mayonnaise
1.88g 		thyme
0.06g 		garlic
0.09g 		pepper sauce
0.16g 		artichokes hearts
14.18g 		swiss cheese
10.63g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.34 0.0 0.01 0.01 0.0 0.41 2.86 0.11 5.63 45.04
Total Fat (g) 0.52 0.13 1.46 0.0 0.0 0.0 0.05 2.96 0.01 5.13 41.04
Carbohydrates (g) 0.1 1.82 0.01 0.04 0.06 0.0 1.69 0.57 0.44 4.74 37.92
Ash (g) 0.2 0.07 0.01 0.01 0.0 n/a 0.1 0.29 0.05 0.74 5.92
Calories (kcal) 13.178 9.998 12.9 0.173 0.291 0.019 7.513 40.399 1.92 86.389 691.112
Starch (g) n/a 1.51 n/a n/a n/a n/a 0.0 n/a n/a 1.51 12.08
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.1 0.01 n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.03 0.05 n/a 0.13 1.04
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.07 n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.98 0.16 0.41 0.0 0.01 0.15 11.92 3.95 5.39 34.97 279.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.16 0.01 0.0 0.02 0.0 0.14 0.14 0.14 0.71 5.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.2 1.5 12.0
Calcium (mg) 8.314 4.632 0.131 1.181 0.07 0.019 2.977 84.093 4.32 105.738 845.904
Iron (mg) 0.33 0.12 0.0 0.08 0.0 0.0 0.09 0.02 0.09 0.73 5.84
Magnesium (mg) 1.412 1.088 0.019 0.138 0.051 0.019 5.954 4.04 1.2 13.919 111.352
Phosphorus (mg) 18.982 4.177 0.469 0.126 0.365 0.036 10.348 60.279 2.22 97.001 776.008
Potassium (mg) 51.769 4.961 0.263 0.509 0.963 0.2 40.541 8.186 16.56 123.951 991.608
Sodium (mg) 27.767 18.529 9.113 0.034 0.023 0.989 8.505 20.412 0.96 86.331 690.648
Zinc (mg) 0.2 0.04 0.0 0.0 0.0 0.0 0.06 0.46 0.02 0.79 6.32
Copper (mg) 0.003 0.007 0.0 0.001 0.0 0.0 0.018 0.004 0.005 0.038 0.304
Manganese (mg) 0.002 0.023 n/a 0.005 0.0 n/a 0.033 0.001 0.01 0.074 0.592
Selenium (mcg) 3.9 0.6 0.0 0.0 0.0 0.0 0.0 1.9 0.0 6.6 52.8
Vitamin A, IU (IU) 56.475 0.0 0.0 2.375 0.0 n/a 1.843 88.239 59.82 208.752 1670.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.751 0.0 22.751 182.008
Vitamin A, RAE (mcg_RAE) 2.824 0.0 0.0 0.119 0.0 0.128 0.142 23.389 3.0 29.601 236.808
Beta Carotene (mcg) 33.885 0.0 0.0 1.415 0.0 1.436 1.134 7.442 35.88 81.192 649.536
Vitamin E (mg) 0.04 0.0 0.22 0.0 0.0 0.0 0.03 0.04 0.03 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.678 n/a 4.678 37.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.539 0.0 0.016 65.772 0.0 68.22 134.546 1076.368
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.1 2.2 17.6
Thiamin (mg) 0.017 0.025 0.0 0.0 0.0 0.0 0.007 0.006 0.004 0.06 0.48
Riboflavin (mg) 0.047 0.01 0.001 0.0 0.0 0.0 0.013 0.032 0.005 0.108 0.864
Niacin (mg) 0.017 0.168 0.0 0.003 0.001 0.0 0.157 0.01 0.032 0.388 3.104
Pantothenic acid (mg) 0.424 0.014 n/a n/a n/a n/a 0.034 0.046 0.005 0.522 4.176
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.003 0.0 0.011 0.009 0.004 0.03 0.24
Folate (mcg) 2.353 2.708 0.0 0.171 0.002 0.002 12.616 0.638 3.84 22.33 178.64
Vitamin B-12 (mcg) 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.41 3.28
Choline (mg) 0.3 0.4 0.0 0.0 0.1 0.0 4.9 1.6 0.3 7.6 60.8
Folic acid (mcg) 0.0 2.076 0.0 0.0 0.0 0.002 0.0 0.0 0.0 2.077 16.616
Tryptophan (g) 0.03 0.004 n/a 0.0 0.0 n/a n/a 0.043 0.001 0.078 0.624
Threonine (g) 0.086 0.011 n/a 0.0 0.0 n/a n/a 0.111 0.004 0.212 1.696
Isoleucine (g) 0.118 0.014 n/a 0.0 0.001 n/a n/a 0.164 0.005 0.301 2.408
Leucine (g) 0.169 0.024 n/a 0.0 0.001 n/a n/a 0.315 0.007 0.516 4.128
Lysine (g) 0.124 0.011 n/a 0.0 0.001 n/a n/a 0.275 0.005 0.416 3.328
Methionine (g) 0.067 0.006 n/a n/a 0.0 n/a n/a 0.083 0.001 0.158 1.264
Cystine (g) 0.045 0.007 n/a n/a 0.0 n/a n/a 0.031 n/a 0.084 0.672
Phenylalanine (g) 0.121 0.017 n/a n/a 0.0 n/a n/a 0.176 0.004 0.318 2.544
Tyrosine (g) 0.078 0.01 n/a n/a 0.0 n/a n/a 0.18 0.003 0.271 2.168
Valine (g) 0.14 0.015 n/a 0.0 0.001 n/a n/a 0.228 0.005 0.388 3.104
Arginine (g) 0.122 0.014 n/a n/a 0.001 n/a n/a 0.099 0.008 0.244 1.952
Histidine (g) 0.047 0.008 n/a n/a 0.0 n/a n/a 0.114 0.002 0.17 1.36
Alanine (g) 0.119 0.012 n/a n/a 0.0 n/a n/a 0.097 0.005 0.233 1.864
Aspartic acid (g) 0.188 0.019 n/a n/a 0.001 n/a n/a 0.167 0.01 0.386 3.088
Glutamic acid (g) 0.298 0.104 n/a n/a 0.002 n/a n/a 0.606 0.023 1.033 8.264
Glycine (g) 0.077 0.012 n/a n/a 0.0 n/a n/a 0.054 0.005 0.149 1.192
Proline (g) 0.083 0.035 n/a n/a 0.0 n/a n/a 0.392 0.007 0.518 4.144
Serine (g) 0.138 0.017 n/a n/a 0.0 n/a n/a 0.174 0.005 0.334 2.672
Cholesterol (mg) 0.157 0.0 0.0 0.0 0.0 0.0 0.0 9.781 0.0 9.938 79.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.03 0.202 0.002 0.0 0.0 0.011 1.89 0.002 2.241 17.928
Phytosterols (mg) 0.628 0.203 n/a 0.102 0.007 n/a n/a n/a n/a 0.939 7.512
Monounsaturated Fat (g) 0.141 0.026 0.338 0.0 0.0 0.0 0.001 0.773 0.002 1.282 10.256
Polyunsaturated (g) 0.251 0.052 0.854 0.001 0.0 0.001 0.02 0.103 0.004 1.286 10.288