Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		artichokes
7.37g 		kidney beans
38.4g 		garlic
1.04g 		salt
0.3g 		pepper
0.11g 		pepper
0.13g 		olive oil
4.05g 		Total Per Serving Total for Recipe
Protein (g) 0.21 2.0 0.07 0.0 0.01 0.0 0.0 2.3 23.0
Total Fat (g) 0.03 0.23 0.01 0.0 0.0 0.0 4.05 4.31 43.1
Carbohydrates (g) 0.88 5.57 0.35 0.0 0.07 0.01 0.0 6.87 68.7
Ash (g) 0.05 0.63 0.02 0.3 0.0 0.0 0.0 1.0 10.0
Calories (kcal) 3.907 32.256 1.556 0.0 0.268 0.039 35.802 73.827 738.27
Starch (g) 0.0 3.42 n/a n/a n/a 0.0 n/a 3.42 34.2
Sucrose (g) 0.05 0.71 n/a n/a n/a 0.0 n/a 0.76 7.6
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 29.97 0.61 0.0 0.01 0.12 0.0 36.91 369.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.71 0.01 0.0 0.0 0.01 0.0 0.8 8.0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.0 0.0 0.0 0.0 0.0 0.0 2.7 27.0
Calcium (mg) 1.548 13.056 1.89 0.072 0.459 0.009 0.041 17.074 170.74
Iron (mg) 0.04 0.45 0.02 0.0 0.03 0.0 0.02 0.57 5.7
Magnesium (mg) 3.096 10.368 0.261 0.003 0.204 0.015 0.0 13.947 139.47
Phosphorus (mg) 5.381 34.56 1.597 0.0 0.182 0.033 0.0 41.753 417.53
Potassium (mg) 21.082 91.008 4.186 0.024 1.322 0.268 0.041 117.931 1179.31
Sodium (mg) 4.423 113.664 0.177 116.274 0.046 0.005 0.081 234.67 2346.7
Zinc (mg) 0.03 0.18 0.01 0.0 0.0 0.0 0.0 0.22 2.2
Copper (mg) 0.01 0.054 0.003 0.0 0.001 0.0 0.0 0.068 0.68
Manganese (mg) 0.017 0.065 0.017 0.0 0.006 0.0 0.0 0.106 1.06
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.5 5.0
Vitamin A, IU (IU) 0.958 0.0 0.094 0.0 0.314 3.98 0.0 5.346 53.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.074 0.0 0.0 0.0 0.016 0.2 0.0 0.289 2.89
Beta Carotene (mcg) 0.59 n/a 0.052 0.0 0.164 2.064 0.0 2.87 28.7
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.58 0.61 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.006 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 34.202 n/a 0.167 0.0 0.215 0.065 0.0 34.649 346.49
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.26 n/a n/a 0.0 0.0 0.03 0.3 3.0
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.5 0.5 0.3 0.0 0.0 0.2 0.0 1.5 15.0
Thiamin (mg) 0.004 0.046 0.002 0.0 0.0 0.0 0.0 0.052 0.52
Riboflavin (mg) 0.007 0.019 0.001 0.0 0.0 0.0 0.0 0.027 0.27
Niacin (mg) 0.082 0.157 0.007 0.0 0.001 0.001 0.0 0.249 2.49
Pantothenic acid (mg) 0.018 0.054 0.006 0.0 n/a 0.0 0.0 0.078 0.78
Vitamin B-6 (mg) 0.006 0.027 0.013 0.0 0.0 0.0 0.0 0.046 0.46
Folate (mcg) 6.56 13.824 0.031 0.0 0.011 0.058 0.0 20.485 204.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 13.4 0.2 0.0 0.0 0.0 0.0 16.2 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.001 0.0 n/a 0.0 0.0 0.024 0.24
Threonine (g) n/a 0.073 0.002 0.0 n/a 0.0 0.0 0.075 0.75
Isoleucine (g) n/a 0.096 0.002 0.0 n/a 0.0 0.0 0.098 0.98
Leucine (g) n/a 0.173 0.003 0.0 n/a 0.0 0.0 0.176 1.76
Lysine (g) n/a 0.142 0.003 0.0 n/a 0.0 0.0 0.145 1.45
Methionine (g) n/a 0.027 0.001 0.0 n/a 0.0 0.0 0.028 0.28
Cystine (g) n/a 0.019 0.001 0.0 n/a 0.0 0.0 0.02 0.2
Phenylalanine (g) n/a 0.119 0.002 0.0 n/a 0.0 0.0 0.121 1.21
Tyrosine (g) n/a 0.046 0.001 0.0 n/a 0.0 0.0 0.047 0.47
Valine (g) n/a 0.115 0.003 0.0 n/a 0.0 0.0 0.118 1.18
Arginine (g) n/a 0.111 0.007 0.0 n/a 0.0 0.0 0.118 1.18
Histidine (g) n/a 0.054 0.001 0.0 n/a 0.0 0.0 0.055 0.55
Alanine (g) n/a 0.092 0.001 0.0 n/a 0.0 0.0 0.094 0.94
Aspartic acid (g) n/a 0.253 0.005 0.0 n/a 0.0 0.0 0.259 2.59
Glutamic acid (g) n/a 0.323 0.008 0.0 n/a 0.0 0.0 0.331 3.31
Glycine (g) n/a 0.081 0.002 0.0 n/a 0.0 0.0 0.083 0.83
Proline (g) n/a 0.115 0.001 0.0 n/a 0.0 0.0 0.116 1.16
Serine (g) n/a 0.127 0.002 0.0 n/a 0.0 0.0 0.129 1.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.054 0.001 0.0 0.001 0.0 0.559 0.621 6.21
Phytosterols (mg) n/a n/a n/a 0.0 0.097 n/a 8.951 9.047 90.47
Monounsaturated Fat (g) 0.001 0.146 0.0 0.0 0.001 0.0 2.955 3.103 31.03
Polyunsaturated (g) 0.01 0.1 0.003 0.0 0.001 0.0 0.426 0.54 5.4