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Receta Artichoke Rice A Roni Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken rice
120.0g 		onion
7.2g 		bell pepper
48.79g 		celery
44.95g 		pimento
4.0g 		artichoke hearts
24.0g 		mayonnaise
39.84g 		Total Per Serving Total for Recipe
Protein (g) 6.13 0.13 0.42 0.31 0.04 0.69 0.0 7.73 15.46
Total Fat (g) 1.6 0.01 0.08 0.08 0.01 0.08 30.99 32.85 65.7
Carbohydrates (g) 6.49 0.53 2.26 1.33 0.2 2.87 0.12 13.81 27.62
Ash (g) n/a 0.06 0.21 0.34 0.02 0.18 0.16 0.96 1.92
Calories (kcal) 63.6 2.304 9.758 7.191 0.92 12.72 274.065 370.558 741.116
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.05 n/a 0.18 n/a 0.28 0.56
Glucose (dextrose) (g) n/a n/a 0.57 0.25 n/a 0.06 n/a 0.87 1.74
Fructose (g) n/a n/a 0.55 0.23 n/a 0.0 n/a 0.78 1.56
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.14 6.47 45.81 42.89 3.72 20.18 8.64 231.85 463.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.17 1.17 0.82 0.11 0.24 0.12 3.35 6.7
Galactose (g) n/a n/a 0.0 0.3 n/a 0.0 n/a 0.3 0.6
Dietary Fiber (g) 0.5 0.2 0.8 0.7 0.1 2.1 0.0 4.4 8.8
Calcium (mg) 16.8 5.184 4.879 17.978 0.24 5.04 2.788 52.909 105.818
Iron (mg) 0.94 0.11 0.17 0.09 0.07 0.15 0.09 1.6 3.2
Magnesium (mg) 4.8 1.44 4.879 4.944 0.24 10.08 0.398 26.781 53.562
Phosphorus (mg) 36.0 2.664 9.758 10.787 0.68 17.52 9.959 87.368 174.736
Potassium (mg) 54.0 19.872 85.383 116.857 6.32 68.64 5.577 356.648 713.296
Sodium (mg) 444.0 1.152 1.464 35.956 0.56 14.4 193.598 691.13 1382.26
Zinc (mg) 0.48 0.03 0.06 0.06 0.01 0.1 0.05 0.79 1.58
Copper (mg) 0.12 0.006 0.034 0.018 0.002 0.031 0.0 0.211 0.422
Manganese (mg) n/a 0.012 0.059 0.045 0.004 0.055 n/a 0.174 0.348
Selenium (mcg) 5.4 0.0 0.0 0.2 0.0 0.0 0.6 6.3 12.6
Vitamin A, IU (IU) n/a 71.784 180.523 201.803 106.2 3.12 0.0 563.43 1126.86
Retinol (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Vitamin A, RAE (mcg_RAE) 146.4 3.6 8.782 9.888 5.32 0.24 0.0 174.23 348.46
Beta Carotene (mcg) 1419.6 43.056 101.483 121.352 58.96 1.92 0.0 1746.371 3492.742
Vitamin E (mg) 0.29 0.04 0.18 0.12 0.03 0.05 4.7 5.4 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 15.6 31.2
Lutein + zeaxanthin (mcg) 115.2 81.864 166.374 127.194 14.64 111.36 0.0 616.632 1233.264
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 1.4 39.2 1.4 3.4 1.8 0.0 49.1 98.2
Thiamin (mg) 0.012 0.004 0.029 0.009 0.001 0.012 0.004 0.071 0.142
Riboflavin (mg) 0.048 0.006 0.015 0.027 0.002 0.022 0.024 0.143 0.286
Niacin (mg) 2.052 0.038 0.234 0.144 0.025 0.266 0.004 2.763 5.526
Pantothenic acid (mg) n/a 0.006 0.049 0.112 0.0 0.058 n/a 0.225 0.45
Vitamin B-6 (mg) 0.024 0.004 0.107 0.031 0.009 0.019 0.004 0.199 0.398
Folate (mcg) 2.4 4.608 4.879 16.18 0.24 21.36 0.0 49.667 99.334
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.32
Choline (mg) 5.9 0.4 2.7 2.7 0.3 8.3 0.3 20.5 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.005 0.004 0.0 n/a n/a 0.011 0.022
Threonine (g) n/a 0.005 0.02 0.009 0.002 n/a n/a 0.035 0.07
Isoleucine (g) n/a 0.006 0.01 0.009 0.002 n/a n/a 0.026 0.052
Leucine (g) n/a 0.008 0.02 0.013 0.002 n/a n/a 0.043 0.086
Lysine (g) n/a 0.006 0.02 0.013 0.002 n/a n/a 0.041 0.082
Methionine (g) n/a 0.001 0.005 0.004 0.0 n/a n/a 0.011 0.022
Cystine (g) n/a n/a 0.005 0.0 0.001 n/a n/a 0.006 0.012
Phenylalanine (g) n/a 0.004 0.044 0.009 0.001 n/a n/a 0.058 0.116
Tyrosine (g) n/a 0.004 0.005 0.004 0.001 n/a n/a 0.014 0.028
Valine (g) n/a 0.006 0.02 0.013 0.002 n/a n/a 0.041 0.082
Arginine (g) n/a 0.009 0.015 0.009 0.002 n/a n/a 0.035 0.07
Histidine (g) n/a 0.002 0.005 0.004 0.001 n/a n/a 0.012 0.024
Alanine (g) n/a 0.006 0.02 0.009 0.002 n/a n/a 0.036 0.072
Aspartic acid (g) n/a 0.012 0.102 0.054 0.006 n/a n/a 0.175 0.35
Glutamic acid (g) n/a 0.027 0.093 0.04 0.006 n/a n/a 0.167 0.334
Glycine (g) n/a 0.006 0.015 0.009 0.002 n/a n/a 0.032 0.064
Proline (g) n/a 0.009 0.01 0.009 0.002 n/a n/a 0.029 0.058
Serine (g) n/a 0.006 0.024 0.009 0.002 n/a n/a 0.041 0.082
Cholesterol (mg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 12.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 0.002 0.029 0.018 0.002 0.019 4.294 4.845 9.69
Phytosterols (mg) n/a n/a 4.391 2.697 0.36 n/a n/a 7.448 14.896
Monounsaturated Fat (g) 0.72 0.002 0.005 0.013 0.001 0.002 7.182 7.926 15.852
Polyunsaturated (g) 0.336 0.005 0.029 0.036 0.006 0.034 18.141 18.587 37.174