Receta Artichoke Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced red or possibly yellow pepper
1 1/2 Tbsp. White wine vinegar Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
79.0g 		artichoke hearts
22.68g 		mushrooms
18.33g 		onions
8.0g 		parmesan cheese
4.17g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.66 0.57 0.15 1.6 0.0 5.1 30.6
Total Fat (g) 0.22 0.08 0.06 0.02 1.19 0.0 1.57 9.42
Carbohydrates (g) 22.25 2.71 0.6 0.59 0.17 0.03 26.35 158.1
Ash (g) 0.32 0.17 0.16 0.06 0.33 0.0 1.05 6.3
Calories (kcal) 102.7 12.02 4.033 2.56 17.958 0.111 139.382 836.292
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.0 n/a 0.01 n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.05 0.27 n/a 0.01 n/a 0.33 1.98
Fructose (g) n/a 0.0 0.03 n/a 0.01 n/a 0.04 0.24
Lactose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 19.07 16.95 7.19 0.87 0.0 98.14 588.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.22 0.3 0.19 0.04 0.0 0.79 4.74
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.3 2.0 0.2 0.2 0.0 0.0 2.7 16.2
Calcium (mg) 7.9 4.763 0.55 5.76 46.208 0.189 65.37 392.22
Iron (mg) 0.95 0.14 0.09 0.12 0.04 0.01 1.35 8.1
Magnesium (mg) 9.48 9.526 1.65 1.6 1.583 0.084 23.923 143.538
Phosphorus (mg) 33.97 16.556 15.766 2.96 30.375 0.075 99.703 598.218
Potassium (mg) 27.65 64.865 58.299 22.08 5.208 0.546 178.648 1071.888
Sodium (mg) 0.79 13.608 0.917 1.28 63.708 0.019 80.322 481.932
Zinc (mg) 0.39 0.09 0.1 0.03 0.16 0.0 0.77 4.62
Copper (mg) 0.055 0.029 0.059 0.006 0.01 0.0 0.16 0.96
Manganese (mg) 0.371 0.052 0.009 0.013 0.004 0.002 0.452 2.712
Selenium (mcg) 5.9 0.0 1.7 0.0 0.7 0.0 8.5 51.0
Vitamin A, IU (IU) 0.0 2.948 0.0 79.76 18.417 0.13 101.255 607.53
Retinol (mcg) 0.0 0.0 0.0 0.0 4.875 0.0 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.227 0.0 4.0 5.0 0.007 9.233 55.398
Beta Carotene (mcg) 0.0 1.814 0.0 47.84 1.292 0.068 51.014 306.084
Vitamin E (mg) 0.03 0.04 0.0 0.04 0.01 0.0 0.13 0.78
Vitamin D (IU) n/a n/a 3.3 n/a n/a n/a 3.3 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 105.235 0.0 90.96 0.0 0.089 196.284 1177.704
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.4 1.5 0.0 0.0 3.6 21.6
Thiamin (mg) 0.126 0.011 0.015 0.005 0.001 0.0 0.159 0.954
Riboflavin (mg) 0.008 0.02 0.073 0.006 0.02 0.0 0.129 0.774
Niacin (mg) 1.169 0.252 0.662 0.042 0.005 0.0 2.13 12.78
Pantothenic acid (mg) 0.308 0.054 0.275 0.006 0.014 n/a 0.658 3.948
Vitamin B-6 (mg) 0.071 0.018 0.018 0.005 0.002 0.0 0.115 0.69
Folate (mcg) 45.82 20.185 2.933 5.12 0.417 0.004 74.479 446.874
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.09 0.0 0.1 0.6
Choline (mg) 1.7 7.8 3.2 0.5 0.6 0.0 13.7 82.2
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.024 n/a 0.007 0.002 0.022 n/a 0.054 0.324
Threonine (g) 0.079 n/a 0.02 0.006 0.061 n/a 0.166 0.996
Isoleucine (g) 0.095 n/a 0.015 0.006 0.082 n/a 0.198 1.188
Leucine (g) 0.174 n/a 0.022 0.009 0.155 n/a 0.36 2.16
Lysine (g) 0.079 n/a 0.02 0.007 0.124 n/a 0.231 1.386
Methionine (g) 0.047 n/a 0.005 0.002 0.043 n/a 0.097 0.582
Cystine (g) 0.047 n/a 0.002 n/a 0.005 n/a 0.054 0.324
Phenylalanine (g) 0.111 n/a 0.016 0.005 0.087 n/a 0.219 1.314
Tyrosine (g) 0.071 n/a 0.007 0.004 0.097 n/a 0.18 1.08
Valine (g) 0.126 n/a 0.042 0.006 0.105 n/a 0.28 1.68
Arginine (g) 0.174 n/a 0.015 0.01 0.065 n/a 0.264 1.584
Histidine (g) 0.047 n/a 0.011 0.002 0.045 n/a 0.106 0.636
Alanine (g) 0.126 n/a 0.037 0.006 0.048 n/a 0.218 1.308
Aspartic acid (g) 0.198 n/a 0.037 0.014 0.111 n/a 0.359 2.154
Glutamic acid (g) 0.411 n/a 0.062 0.03 0.363 n/a 0.866 5.196
Glycine (g) 0.095 n/a 0.016 0.007 0.032 n/a 0.15 0.9
Proline (g) 0.103 n/a 0.015 0.01 0.193 n/a 0.319 1.914
Serine (g) 0.111 n/a 0.016 0.006 0.095 n/a 0.229 1.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.667 0.0 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.018 0.007 0.002 0.721 0.0 0.812 4.872
Phytosterols (mg) n/a n/a n/a n/a n/a 0.04 0.04 0.24
Monounsaturated Fat (g) 0.071 0.002 0.0 0.002 0.349 0.0 0.425 2.55
Polyunsaturated (g) 0.063 0.032 0.026 0.006 0.049 0.0 0.175 1.05