Receta Artichoke Rice Salad With Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olives 16.63g	onions 18.0g	pepper 12.2g	mayonnaise 19.92g	curry 0.25g	marinade 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.33	0.1	0.0	0.03	0.17	0.8	3.2
Total Fat (g)	2.55	0.03	0.02	15.5	0.03	0.07	18.2	72.8
Carbohydrates (g)	0.64	1.32	0.57	0.06	0.15	1.08	3.81	15.24
Ash (g)	n/a	0.15	0.05	0.08	0.01	n/a	0.29	1.16
Calories (kcal)	24.106	5.76	2.44	137.032	0.813	5.1	175.251	701.004
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.14	n/a	0.0	n/a	0.14	0.56
Fructose (g)	n/a	n/a	0.14	n/a	0.0	n/a	0.14	0.56
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.52	16.17	11.45	4.32	0.02	13.49	57.98	231.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.42	0.29	0.06	0.01	0.16	1.03	4.12
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.5	0.2	0.0	0.1	0.2	1.5	6.0
Calcium (mg)	8.645	12.96	1.22	1.394	1.195	2.7	28.114	112.456
Iron (mg)	0.08	0.27	0.04	0.05	0.07	0.17	0.67	2.68
Magnesium (mg)	1.829	3.6	1.22	0.199	0.635	2.85	10.333	41.332
Phosphorus (mg)	0.665	6.66	2.44	4.979	0.873	3.15	18.766	75.064
Potassium (mg)	6.983	49.68	21.346	2.788	3.858	24.45	109.104	436.416
Sodium (mg)	258.685	2.88	0.366	96.799	0.13	41.25	400.11	1600.44
Zinc (mg)	0.01	0.07	0.02	0.03	0.01	0.06	0.19	0.76
Copper (mg)	0.02	0.014	0.009	0.0	0.002	0.011	0.055	0.22
Manganese (mg)	n/a	0.029	0.015	n/a	0.011	n/a	0.054	0.216
Selenium (mcg)	0.1	0.1	0.0	0.3	0.0	0.5	1.1	4.4
Vitamin A, IU (IU)	n/a	179.46	45.131	0.0	2.465	n/a	227.056	908.224
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.325	9.0	2.196	0.0	0.123	1.65	16.293	65.172
Beta Carotene (mcg)	38.404	107.64	25.371	0.0	1.48	18.45	191.345	765.38
Vitamin E (mg)	0.63	0.1	0.05	2.35	0.05	0.22	3.4	13.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	84.788	204.66	41.593	0.0	0.0	21.75	352.791	1411.164
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.4	9.8	0.0	0.0	5.3	18.5	74.0
Thiamin (mg)	0.003	0.011	0.007	0.002	0.001	0.003	0.027	0.108
Riboflavin (mg)	0.002	0.014	0.004	0.012	0.001	0.005	0.037	0.148
Niacin (mg)	0.04	0.095	0.059	0.002	0.009	0.081	0.286	1.144
Pantothenic acid (mg)	n/a	0.014	0.012	n/a	n/a	n/a	0.027	0.108
Vitamin B-6 (mg)	0.005	0.011	0.027	0.002	0.003	0.018	0.065	0.26
Folate (mcg)	0.499	11.52	1.22	0.0	0.385	1.35	14.974	59.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.4	1.0	0.7	0.1	0.2	0.8	5.1	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.001	n/a	n/a	n/a	0.005	0.02
Threonine (g)	n/a	0.013	0.005	n/a	n/a	n/a	0.017	0.068
Isoleucine (g)	n/a	0.014	0.002	n/a	n/a	n/a	0.017	0.068
Leucine (g)	n/a	0.02	0.005	n/a	n/a	n/a	0.025	0.1
Lysine (g)	n/a	0.016	0.005	n/a	n/a	n/a	0.021	0.084
Methionine (g)	n/a	0.004	0.001	n/a	n/a	n/a	0.005	0.02
Cystine (g)	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Phenylalanine (g)	n/a	0.011	0.011	n/a	n/a	n/a	0.022	0.088
Tyrosine (g)	n/a	0.009	0.001	n/a	n/a	n/a	0.01	0.04
Valine (g)	n/a	0.014	0.005	n/a	n/a	n/a	0.019	0.076
Arginine (g)	n/a	0.023	0.004	n/a	n/a	n/a	0.027	0.108
Histidine (g)	n/a	0.005	0.001	n/a	n/a	n/a	0.007	0.028
Alanine (g)	n/a	0.014	0.005	n/a	n/a	n/a	0.019	0.076
Aspartic acid (g)	n/a	0.031	0.026	n/a	n/a	n/a	0.056	0.224
Glutamic acid (g)	n/a	0.068	0.023	n/a	n/a	n/a	0.092	0.368
Glycine (g)	n/a	0.016	0.004	n/a	n/a	n/a	0.02	0.08
Proline (g)	n/a	0.022	0.002	n/a	n/a	n/a	0.024	0.096
Serine (g)	n/a	0.014	0.006	n/a	n/a	n/a	0.02	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.337	0.005	0.007	2.147	0.006	0.023	2.525	10.1
Phytosterols (mg)	n/a	n/a	1.098	n/a	0.18	n/a	1.278	5.112
Monounsaturated Fat (g)	1.88	0.005	0.001	3.591	0.014	0.012	5.504	22.016
Polyunsaturated (g)	0.218	0.013	0.007	9.07	0.006	0.018	9.333	37.332