Receta Artichoke, Romaine And Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x baby artichokes Lemon juice as needed
3 c. shelled fresh or possibly frzn peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onion
24.75g 		garlic
0.65g 		parsley
1.81g 		potato
39.94g 		water
355.5g 		romaine lettuce
4.23g 		mint
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.04 0.05 0.81 0.0 0.05 0.0 1.23 4.92
Total Fat (g) 13.5 0.02 0.0 0.01 0.04 0.0 0.01 0.0 13.59 54.36
Carbohydrates (g) 0.0 2.31 0.22 0.11 6.98 0.0 0.14 0.01 9.77 39.08
Ash (g) 0.0 0.09 0.01 0.04 0.43 0.36 0.02 0.0 0.95 3.8
Calories (kcal) 119.34 9.9 0.972 0.65 30.752 0.0 0.719 0.043 162.376 649.504
Starch (g) n/a 0.0 n/a n/a 6.17 n/a 0.0 n/a 6.17 24.68
Sucrose (g) n/a 0.25 n/a n/a 0.07 n/a 0.0 n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.13 n/a 0.02 n/a 0.64 2.56
Fructose (g) n/a 0.32 n/a n/a 0.11 n/a 0.03 n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 0.38 1.58 31.69 355.14 4.0 0.08 414.94 1659.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.02 0.31 0.0 0.05 n/a 1.43 5.72
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.9 0.0 0.1 0.0 1.5 6.0
Calcium (mg) 0.135 5.693 1.181 2.491 4.793 10.665 1.396 0.194 26.547 106.188
Iron (mg) 0.08 0.05 0.01 0.11 0.31 0.0 0.04 0.01 0.61 2.44
Magnesium (mg) 0.0 2.475 0.163 0.903 9.186 3.555 0.592 0.061 16.935 67.74
Phosphorus (mg) 0.0 7.178 0.998 1.047 22.764 0.0 1.269 0.058 33.315 133.26
Potassium (mg) 0.135 36.135 2.617 10.0 168.137 0.0 10.448 0.446 227.917 911.668
Sodium (mg) 0.27 0.99 0.111 1.011 2.396 14.22 0.338 0.029 19.366 77.464
Zinc (mg) 0.0 0.04 0.01 0.02 0.12 0.04 0.01 0.0 0.23 0.92
Copper (mg) 0.0 0.01 0.002 0.003 0.044 0.036 0.002 0.0 0.096 0.384
Manganese (mg) 0.0 0.032 0.011 0.003 0.06 0.0 0.007 0.001 0.114 0.456
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 0.495 0.059 152.053 0.799 0.0 368.433 3.948 525.786 2103.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.599 0.0 0.0 18.443 0.198 26.24 104.96
Beta Carotene (mcg) 0.0 0.248 0.033 91.225 0.399 0.0 221.06 n/a 312.964 1251.856
Vitamin E (mg) 1.94 0.0 0.0 0.01 0.0 0.0 0.01 n/a 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 100.376 3.195 0.0 97.798 n/a 202.463 809.852
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.01 0.0 n/a 0.02 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 2.4 7.9 0.0 1.0 0.0 13.3 53.2
Thiamin (mg) 0.0 0.012 0.001 0.002 0.032 0.0 0.003 0.0 0.05 0.2
Riboflavin (mg) 0.0 0.007 0.001 0.002 0.012 0.0 0.003 0.0 0.025 0.1
Niacin (mg) 0.0 0.03 0.005 0.024 0.419 0.0 0.013 0.001 0.491 1.964
Pantothenic acid (mg) 0.0 0.03 0.004 0.007 0.12 0.0 0.006 0.0 0.167 0.668
Vitamin B-6 (mg) 0.0 0.03 0.008 0.002 0.12 0.0 0.003 0.0 0.162 0.648
Folate (mcg) 0.0 4.703 0.02 2.744 6.39 0.0 5.753 0.102 19.711 78.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.2 0.2 4.8 0.0 0.4 n/a 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.001 0.012 n/a 0.0 0.0 0.016 0.064
Threonine (g) 0.0 0.005 0.001 0.002 0.032 n/a 0.002 0.0 0.042 0.168
Isoleucine (g) 0.0 0.002 0.001 0.002 0.032 n/a 0.002 0.0 0.04 0.16
Leucine (g) 0.0 0.007 0.002 0.004 0.048 n/a 0.003 0.0 0.065 0.26
Lysine (g) 0.0 0.01 0.002 0.003 0.052 n/a 0.003 0.0 0.07 0.28
Methionine (g) 0.0 0.0 0.001 0.001 0.012 n/a 0.001 0.0 0.014 0.056
Cystine (g) 0.0 0.0 0.0 0.0 0.012 n/a 0.0 0.0 0.013 0.052
Phenylalanine (g) 0.0 0.007 0.001 0.003 0.036 n/a 0.003 0.0 0.05 0.2
Tyrosine (g) 0.0 0.002 0.001 0.001 0.032 n/a 0.001 0.0 0.038 0.152
Valine (g) 0.0 0.005 0.002 0.003 0.048 n/a 0.003 0.0 0.061 0.244
Arginine (g) 0.0 0.025 0.004 0.002 0.04 n/a 0.002 0.0 0.073 0.292
Histidine (g) 0.0 0.002 0.001 0.001 0.02 n/a 0.001 0.0 0.025 0.1
Alanine (g) 0.0 0.005 0.001 0.004 0.024 n/a 0.003 0.0 0.036 0.144
Aspartic acid (g) 0.0 0.022 0.003 0.005 0.204 n/a 0.006 0.0 0.241 0.964
Glutamic acid (g) 0.0 0.064 0.005 0.005 0.14 n/a 0.008 0.0 0.222 0.888
Glycine (g) 0.0 0.007 0.001 0.003 0.024 n/a 0.002 0.0 0.038 0.152
Proline (g) 0.0 0.002 0.001 0.004 0.028 n/a 0.002 0.0 0.037 0.148
Serine (g) 0.0 0.005 0.001 0.003 0.036 n/a 0.002 0.0 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.01 0.001 0.002 0.012 0.0 0.002 0.0 1.891 7.564
Phytosterols (mg) 29.835 3.713 n/a 0.09 1.997 n/a n/a 0.01 35.644 142.576
Monounsaturated Fat (g) 9.85 0.002 0.0 0.005 0.0 0.0 0.0 0.0 9.858 39.432
Polyunsaturated (g) 1.42 0.005 0.002 0.002 0.016 0.0 0.007 0.0 1.452 5.808