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Receta Artichoke Roman Style - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
48.0g 		lemon
7.69g 		mint
2.34g 		garlic
1.85g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.08 0.08 0.12 0.0 1.67 6.68
Total Fat (g) 0.16 0.02 0.02 0.01 27.0 27.21 108.84
Carbohydrates (g) 5.74 0.72 0.2 0.61 0.0 7.26 29.04
Ash (g) 0.36 0.02 0.05 0.03 0.0 0.45 1.8
Calories (kcal) 25.44 2.229 1.028 2.755 238.68 270.132 1080.528
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a 0.12 0.48
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.36 6.84 2.0 1.08 0.0 50.28 201.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.19 n/a 0.02 0.0 0.69 2.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.2 0.2 0.0 0.0 4.5 18.0
Calcium (mg) 10.08 1.998 4.651 3.346 0.27 20.345 81.38
Iron (mg) 0.29 0.05 0.28 0.03 0.15 0.8 3.2
Magnesium (mg) 20.16 0.615 1.472 0.462 0.0 22.709 90.836
Phosphorus (mg) 35.04 1.23 1.402 2.829 0.0 40.5 162.0
Potassium (mg) 137.28 10.605 10.703 7.413 0.27 166.272 665.088
Sodium (mg) 28.8 0.154 0.701 0.314 0.54 30.509 122.036
Zinc (mg) 0.19 0.0 0.03 0.02 0.0 0.24 0.96
Copper (mg) 0.062 0.003 0.006 0.006 0.0 0.077 0.308
Manganese (mg) 0.11 0.002 0.026 0.031 0.0 0.17 0.68
Selenium (mcg) 0.1 0.0 n/a 0.3 0.0 0.4 1.6
Vitamin A, IU (IU) 6.24 1.691 94.742 0.166 0.0 102.839 411.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.077 4.744 0.0 0.0 5.301 21.204
Beta Carotene (mcg) 3.84 0.231 n/a 0.092 0.0 4.163 16.652
Vitamin E (mg) 0.09 0.01 n/a 0.0 3.87 3.98 15.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.845 n/a 0.296 0.0 223.861 895.444
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 4.1 0.3 0.6 0.0 8.5 34.0
Thiamin (mg) 0.024 0.003 0.002 0.004 0.0 0.033 0.132
Riboflavin (mg) 0.043 0.002 0.004 0.002 0.0 0.051 0.204
Niacin (mg) 0.533 0.008 0.022 0.013 0.0 0.576 2.304
Pantothenic acid (mg) 0.115 0.015 0.006 0.011 0.0 0.147 0.588
Vitamin B-6 (mg) 0.038 0.006 0.004 0.023 0.0 0.071 0.284
Folate (mcg) 42.72 0.845 2.454 0.055 0.0 46.075 184.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.4 n/a 0.4 0.1 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.0 0.002 0.008
Threonine (g) n/a n/a 0.003 0.003 0.0 0.006 0.024
Isoleucine (g) n/a n/a 0.003 0.004 0.0 0.007 0.028
Leucine (g) n/a n/a 0.006 0.006 0.0 0.012 0.048
Lysine (g) n/a n/a 0.003 0.005 0.0 0.008 0.032
Methionine (g) n/a n/a 0.001 0.001 0.0 0.003 0.012
Cystine (g) n/a n/a 0.001 0.001 0.0 0.002 0.008
Phenylalanine (g) n/a n/a 0.004 0.003 0.0 0.007 0.028
Tyrosine (g) n/a n/a 0.002 0.001 0.0 0.004 0.016
Valine (g) n/a n/a 0.004 0.005 0.0 0.009 0.036
Arginine (g) n/a n/a 0.004 0.012 0.0 0.015 0.06
Histidine (g) n/a n/a 0.002 0.002 0.0 0.004 0.016
Alanine (g) n/a n/a 0.004 0.002 0.0 0.006 0.024
Aspartic acid (g) n/a n/a 0.009 0.009 0.0 0.018 0.072
Glutamic acid (g) n/a n/a 0.008 0.015 0.0 0.023 0.092
Glycine (g) n/a n/a 0.004 0.004 0.0 0.007 0.028
Proline (g) n/a n/a 0.003 0.002 0.0 0.005 0.02
Serine (g) n/a n/a 0.003 0.004 0.0 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.003 0.004 0.002 3.729 3.776 15.104
Phytosterols (mg) n/a n/a 0.234 n/a 59.67 59.904 239.616
Monounsaturated Fat (g) 0.005 0.001 0.001 0.0 19.699 19.706 78.824
Polyunsaturated (g) 0.067 0.007 0.009 0.005 2.84 2.928 11.712