Receta Artichoke's Famous Tofu Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tofu 10.5g	tofu 56.7g	oil 3.4g	onion -- 18.0g	celery -- 5.62g	carrots -- 7.12g	corn -- 8.5g	peas -- 8.38g	corn oil 1.7g	tahini 7.5g	soy sauce 8.0g	flour 3.91g	basil 0.14g	rosemary 0.15g	sage 0.18g	stock 88.13g	flour 15.0g	flour 15.63g	oil 9.08g	salt 0.75g	ice water 1.85g	Total Per Serving	Total for Recipe
Protein (g)	0.72	3.91	0.0	0.2	0.04	0.07	0.26	0.44	0.0	1.28	0.5	0.4	0.0	0.01	0.02	0.0	2.06	1.61	0.0	0.0	0.0	11.51	92.08
Total Fat (g)	0.28	1.53	3.4	0.02	0.01	0.02	0.07	0.03	1.7	4.03	0.0	0.04	0.0	0.02	0.02	0.0	0.28	0.15	9.08	0.0	0.0	20.7	165.6
Carbohydrates (g)	0.25	1.36	0.0	1.68	0.17	0.68	1.76	1.14	0.0	1.59	0.61	2.98	0.0	0.1	0.11	1.13	10.89	11.92	0.0	0.0	0.0	36.37	290.96
Ash (g)	0.06	0.34	0.0	0.06	0.04	0.07	0.04	0.07	0.0	0.38	1.22	0.02	0.0	0.01	0.01	0.99	0.24	0.07	0.0	0.75	0.0	4.38	35.04
Calories (kcal)	6.51	35.153	30.056	7.2	0.899	2.919	7.48	6.449	15.028	44.625	4.24	14.219	0.033	0.497	0.551	4.406	50.85	56.875	80.3	0.0	0.0	368.29	2946.32
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.1	1.28	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.73	13.84
Sucrose (g)	n/a	n/a	n/a	0.18	0.01	0.26	0.14	0.39	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.97	7.76
Glucose (dextrose) (g)	n/a	n/a	n/a	0.35	0.03	0.04	0.03	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	3.76
Fructose (g)	n/a	n/a	n/a	0.23	0.03	0.04	0.03	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	2.8
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.18	49.55	0.0	16.04	5.36	6.29	6.38	6.7	0.0	0.23	5.66	0.47	0.13	0.01	0.01	86.01	1.54	1.86	0.0	0.0	1.85	197.27	1578.16
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.72	0.0	0.76	0.1	0.34	0.21	0.42	0.0	0.04	0.14	0.01	0.0	n/a	0.0	0.75	0.06	0.04	0.0	0.0	0.0	3.73	29.84
Galactose (g)	n/a	n/a	n/a	0.0	0.04	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.1	0.0	0.3	0.1	0.2	0.2	0.4	0.0	0.7	0.1	0.1	0.0	0.1	0.1	0.0	1.8	0.4	0.0	0.0	0.0	4.5	36.0
Calcium (mg)	3.36	18.144	0.0	4.14	2.247	2.35	0.34	1.843	0.0	31.95	1.52	0.586	0.251	1.92	2.891	0.0	5.1	2.344	0.0	0.18	0.056	79.22	633.76
Iron (mg)	0.11	0.58	0.0	0.04	0.01	0.02	0.04	0.13	0.0	0.67	0.15	0.18	0.0	0.04	0.05	0.0	0.58	0.73	0.0	0.0	0.0	3.34	26.72
Magnesium (mg)	2.835	15.309	0.0	1.8	0.618	0.854	1.53	2.178	0.0	7.125	3.44	0.859	0.091	0.33	0.749	n/a	20.7	3.438	0.0	0.008	0.019	61.881	495.048
Phosphorus (mg)	9.45	51.029	0.0	5.22	1.348	2.492	5.95	6.868	0.0	54.9	10.0	4.219	0.079	0.105	0.159	n/a	51.9	16.875	0.0	0.0	0.0	220.594	1764.752
Potassium (mg)	20.37	109.996	0.0	26.28	14.607	22.784	18.105	12.814	0.0	31.05	17.36	4.18	0.418	1.433	1.873	n/a	60.75	16.719	0.0	0.06	0.0	358.797	2870.376
Sodium (mg)	3.78	20.412	0.0	0.72	4.495	4.913	0.255	9.045	0.0	8.625	450.96	0.078	0.006	0.075	0.019	352.5	0.75	0.313	0.0	290.685	0.074	1147.703	9181.624
Zinc (mg)	0.06	0.35	0.0	0.03	0.01	0.02	0.03	0.07	0.0	0.35	0.04	0.03	0.0	0.0	0.01	n/a	0.44	0.11	0.0	0.0	0.0	1.55	12.4
Copper (mg)	0.021	0.113	0.0	0.007	0.002	0.004	0.003	0.01	0.0	0.121	0.008	0.005	0.001	0.001	0.001	n/a	0.057	0.022	0.0	0.0	0.0	0.377	3.016
Manganese (mg)	n/a	n/a	n/a	0.023	0.006	0.01	0.01	0.028	n/a	0.11	0.034	0.027	0.002	0.003	0.005	n/a	0.57	0.106	n/a	0.001	0.0	0.934	7.472
Selenium (mcg)	n/a	n/a	0.0	0.1	0.0	0.0	0.1	0.2	0.0	0.1	0.0	1.3	0.0	0.0	0.0	n/a	10.6	5.3	0.0	0.0	0.0	17.7	141.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.36	25.225	1189.467	16.575	172.358	0.0	5.025	0.0	0.0	7.469	4.692	10.325	187.706	1.35	0.0	0.0	0.0	0.0	1620.553	12964.424
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.236	59.452	0.85	8.626	0.0	0.225	0.0	0.0	0.374	0.234	0.516	n/a	0.0	0.0	0.0	0.0	0.0	71.513	572.104
Beta Carotene (mcg)	n/a	n/a	0.0	0.18	15.169	589.892	4.165	102.594	0.0	3.0	0.0	0.0	4.449	n/a	6.099	n/a	0.75	0.0	0.0	0.0	0.0	726.298	5810.384
Vitamin E (mg)	n/a	n/a	0.31	0.0	0.02	0.05	0.01	0.0	0.24	0.02	0.0	0.0	0.0	n/a	0.01	n/a	0.12	0.01	0.84	0.0	0.0	1.63	13.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.071	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.071	0.568
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.72	15.899	18.227	57.12	196.98	0.0	0.0	0.0	0.703	8.0	n/a	1.509	n/a	33.0	2.813	0.0	0.0	0.0	334.971	2679.768
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.06	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.15	1.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.3	0.2	0.4	0.5	1.5	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	4.2	33.6
Thiamin (mg)	0.011	0.057	0.0	0.009	0.001	0.005	0.007	0.022	0.0	0.092	0.002	0.031	0.0	0.001	0.001	n/a	0.068	0.123	0.0	0.0	0.0	0.429	3.432
Riboflavin (mg)	0.004	0.023	0.0	0.005	0.003	0.004	0.006	0.008	0.0	0.035	0.014	0.019	0.0	0.001	0.001	n/a	0.033	0.077	0.0	0.0	0.0	0.233	1.864
Niacin (mg)	0.026	0.142	0.0	0.022	0.018	0.07	0.148	0.144	0.0	0.409	0.176	0.23	0.001	0.002	0.01	n/a	0.956	0.922	0.0	0.0	0.0	3.275	26.2
Pantothenic acid (mg)	n/a	n/a	0.0	0.022	0.014	0.019	0.031	0.046	0.0	0.052	0.024	0.017	0.0	n/a	n/a	n/a	0.152	0.069	0.0	0.0	0.0	0.445	3.56
Vitamin B-6 (mg)	0.001	0.006	0.0	0.022	0.004	0.01	0.014	0.007	0.0	0.011	0.012	0.002	0.0	0.003	0.005	n/a	0.051	0.006	0.0	0.0	0.0	0.153	1.224
Folate (mcg)	n/a	n/a	0.0	3.42	2.023	1.353	3.06	4.439	0.0	7.35	1.12	7.148	0.096	0.461	0.48	n/a	6.6	28.594	0.0	0.0	0.0	66.143	529.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	1.1	0.3	0.6	2.0	2.3	0.0	1.9	1.5	0.4	0.0	n/a	0.1	n/a	4.7	1.6	n/a	0.0	0.0	16.6	132.8
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	n/a	0.0	24.063	0.0	0.0	0.0	30.078	240.624
Tryptophan (g)	0.009	0.051	0.0	0.002	0.001	0.001	0.003	0.003	0.0	0.028	0.007	0.005	0.0	n/a	n/a	n/a	0.032	0.02	0.0	0.0	n/a	0.161	1.288
Threonine (g)	0.03	0.164	0.0	0.004	0.001	0.014	0.008	0.017	0.0	0.053	0.02	0.011	0.0	n/a	n/a	n/a	0.06	0.044	0.0	0.0	n/a	0.426	3.408
Isoleucine (g)	0.037	0.198	0.0	0.002	0.001	0.006	0.008	0.016	0.0	0.055	0.024	0.014	0.0	n/a	n/a	n/a	0.077	0.056	0.0	0.0	n/a	0.493	3.944
Leucine (g)	0.062	0.335	0.0	0.005	0.002	0.007	0.031	0.026	0.0	0.098	0.04	0.028	0.0	n/a	n/a	n/a	0.14	0.111	0.0	0.0	n/a	0.883	7.064
Lysine (g)	0.048	0.261	0.0	0.007	0.002	0.007	0.023	0.026	0.0	0.041	0.029	0.009	0.0	n/a	n/a	n/a	0.057	0.036	0.0	0.0	n/a	0.546	4.368
Methionine (g)	0.012	0.062	0.0	0.0	0.001	0.001	0.006	0.007	0.0	0.042	0.007	0.007	0.0	n/a	n/a	n/a	0.032	0.028	0.0	0.0	n/a	0.204	1.632
Cystine (g)	0.011	0.057	0.0	0.0	0.0	0.006	0.004	0.003	0.0	0.026	0.009	0.009	0.0	n/a	n/a	n/a	0.048	0.034	0.0	0.0	n/a	0.205	1.64
Phenylalanine (g)	0.041	0.221	0.0	0.005	0.001	0.004	0.012	0.016	0.0	0.068	0.026	0.02	0.0	n/a	n/a	n/a	0.098	0.081	0.0	0.0	n/a	0.594	4.752
Tyrosine (g)	0.032	0.17	0.0	0.002	0.001	0.003	0.009	0.009	0.0	0.053	0.018	0.012	0.0	n/a	n/a	n/a	0.06	0.048	0.0	0.0	n/a	0.418	3.344
Valine (g)	0.041	0.221	0.0	0.004	0.002	0.005	0.012	0.019	0.0	0.071	0.025	0.016	0.0	n/a	n/a	n/a	0.093	0.066	0.0	0.0	n/a	0.575	4.6
Arginine (g)	0.055	0.295	0.0	0.018	0.001	0.006	0.01	0.034	0.0	0.189	0.034	0.016	0.0	n/a	n/a	n/a	0.096	0.066	0.0	0.0	n/a	0.821	6.568
Histidine (g)	0.018	0.096	0.0	0.002	0.001	0.003	0.007	0.008	0.0	0.038	0.013	0.009	0.0	n/a	n/a	n/a	0.048	0.036	0.0	0.0	n/a	0.278	2.224
Alanine (g)	0.028	0.153	0.0	0.004	0.001	0.008	0.02	0.019	0.0	0.067	0.022	0.013	0.0	n/a	n/a	n/a	0.074	0.052	0.0	0.0	n/a	0.461	3.688
Aspartic acid (g)	0.081	0.437	0.0	0.016	0.007	0.014	0.018	0.04	0.0	0.119	0.054	0.017	0.0	n/a	n/a	n/a	0.105	0.069	0.0	0.0	n/a	0.975	7.8
Glutamic acid (g)	0.124	0.669	0.0	0.047	0.005	0.026	0.049	0.059	0.0	0.284	0.118	0.136	0.0	n/a	n/a	n/a	0.65	0.544	0.0	0.0	n/a	2.712	21.696
Glycine (g)	0.028	0.153	0.0	0.005	0.001	0.004	0.009	0.015	0.0	0.088	0.022	0.014	0.0	n/a	n/a	n/a	0.083	0.058	0.0	0.0	n/a	0.481	3.848
Proline (g)	0.037	0.198	0.0	0.002	0.001	0.004	0.031	0.014	0.0	0.059	0.037	0.047	0.0	n/a	n/a	n/a	0.213	0.188	0.0	0.0	n/a	0.83	6.64
Serine (g)	0.035	0.187	0.0	0.004	0.001	0.004	0.014	0.014	0.0	0.07	0.029	0.02	0.0	n/a	n/a	n/a	0.098	0.081	0.0	0.0	n/a	0.556	4.448
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.088	n/a	n/a	0.0	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.234	n/a	n/a	0.327	2.616
Saturated Fat (g)	0.043	0.232	0.253	0.007	0.002	0.003	0.01	0.006	0.22	0.565	0.001	0.006	0.0	0.011	0.012	0.0	0.048	0.025	0.675	0.0	0.0	2.12	16.96
Phytosterols (mg)	n/a	n/a	8.5	2.7	0.337	n/a	n/a	n/a	16.456	n/a	n/a	n/a	n/a	0.087	0.427	n/a	n/a	n/a	22.709	0.0	n/a	51.216	409.728
Monounsaturated Fat (g)	0.057	0.306	0.773	0.002	0.002	0.001	0.02	0.003	0.469	1.523	0.001	0.004	0.0	0.005	0.003	n/a	0.035	0.014	2.065	0.0	0.0	5.279	42.232
Polyunsaturated (g)	0.156	0.845	2.215	0.004	0.004	0.009	0.031	0.015	0.93	1.767	0.002	0.016	0.001	0.004	0.003	n/a	0.117	0.064	5.917	0.0	0.0	12.099	96.792