Receta Artichoke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x green pepper de seeded and diced

1 x salt pepper sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	globe artichokes 288.0g	tomatoes 169.26g	parsley 3.61g	olive oil 73.04g	wine vinegar 29.8g	garlic garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	8.32	1.49	0.11	0.0	0.01	0.17	10.1	10.1
Total Fat (g)	0.98	0.34	0.03	73.04	0.0	0.01	74.4	74.4
Carbohydrates (g)	34.42	6.63	0.23	0.0	0.08	0.86	42.22	42.22
Ash (g)	2.13	0.85	0.08	0.0	0.05	0.04	3.15	3.15
Calories (kcal)	152.64	30.467	1.3	645.674	5.662	3.889	839.631	839.631
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.1	0.0	n/a	n/a	n/a	n/a	2.1	2.1
Glucose (dextrose) (g)	0.69	2.12	n/a	n/a	n/a	n/a	2.81	2.81
Fructose (g)	0.06	2.32	n/a	n/a	n/a	n/a	2.38	2.38
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	242.15	159.95	3.17	0.0	28.15	1.53	434.95	434.95
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.85	4.45	0.03	0.0	0.0	0.03	7.36	7.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	24.8	2.0	0.1	0.0	0.0	0.1	27.0	27.0
Calcium (mg)	60.48	16.926	4.982	0.73	1.788	4.724	89.63	89.63
Iron (mg)	1.76	0.46	0.22	0.41	0.13	0.04	3.03	3.03
Magnesium (mg)	120.96	18.619	1.805	0.0	1.192	0.653	143.228	143.228
Phosphorus (mg)	210.24	40.622	2.094	0.0	2.384	3.993	259.334	259.334
Potassium (mg)	823.68	401.146	19.999	0.73	11.622	10.466	1267.644	1267.644
Sodium (mg)	172.8	8.463	2.022	1.461	2.384	0.444	187.573	187.573
Zinc (mg)	1.15	0.29	0.04	0.0	0.01	0.03	1.52	1.52
Copper (mg)	0.374	0.102	0.005	0.0	0.003	0.008	0.492	0.492
Manganese (mg)	0.662	0.186	0.006	0.0	0.015	0.044	0.913	0.913
Selenium (mcg)	0.6	0.0	0.0	0.0	n/a	0.4	1.0	1.0
Vitamin A, IU (IU)	37.44	1409.936	304.106	0.0	0.0	0.235	1751.717	1751.717
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.88	71.089	15.198	0.0	0.0	0.0	89.167	89.167
Beta Carotene (mcg)	23.04	759.977	182.449	0.0	n/a	0.131	965.597	965.597
Vitamin E (mg)	0.55	0.91	0.03	10.48	n/a	0.0	11.97	11.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4355.06	0.0	0.0	n/a	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	1336.32	208.19	200.752	0.0	n/a	0.418	1745.68	1745.68
Tocopherol, beta (mg)	n/a	0.02	0.0	0.08	n/a	n/a	0.1	0.1
Tocopherol, gamma (mg)	n/a	0.2	0.02	0.61	n/a	n/a	0.83	0.83
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	21.3	21.5	4.8	0.0	0.1	0.8	48.6	48.6
Thiamin (mg)	0.144	0.068	0.003	0.0	n/a	0.005	0.22	0.22
Riboflavin (mg)	0.259	0.034	0.004	0.0	n/a	0.003	0.3	0.3
Niacin (mg)	3.197	0.999	0.047	0.0	n/a	0.018	4.261	4.261
Pantothenic acid (mg)	0.691	0.152	0.014	0.0	n/a	0.016	0.874	0.874
Vitamin B-6 (mg)	0.23	0.135	0.003	0.0	n/a	0.032	0.401	0.401
Folate (mcg)	256.32	25.389	5.487	0.0	n/a	0.078	287.275	287.275
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	99.1	11.3	0.5	0.2	n/a	0.6	111.7	111.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.017	0.002	0.0	n/a	0.002	0.021	0.021
Threonine (g)	n/a	0.051	0.004	0.0	n/a	0.004	0.059	0.059
Isoleucine (g)	n/a	0.034	0.004	0.0	n/a	0.006	0.044	0.044
Leucine (g)	n/a	0.051	0.007	0.0	n/a	0.008	0.066	0.066
Lysine (g)	n/a	0.051	0.006	0.0	n/a	0.007	0.064	0.064
Methionine (g)	n/a	0.017	0.001	0.0	n/a	0.002	0.02	0.02
Cystine (g)	n/a	0.017	0.0	0.0	n/a	0.002	0.019	0.019
Phenylalanine (g)	n/a	0.118	0.005	0.0	n/a	0.005	0.129	0.129
Tyrosine (g)	n/a	0.017	0.003	0.0	n/a	0.002	0.022	0.022
Valine (g)	n/a	0.034	0.006	0.0	n/a	0.008	0.048	0.048
Arginine (g)	n/a	0.034	0.004	0.0	n/a	0.016	0.055	0.055
Histidine (g)	n/a	0.017	0.002	0.0	n/a	0.003	0.022	0.022
Alanine (g)	n/a	0.051	0.007	0.0	n/a	0.003	0.061	0.061
Aspartic acid (g)	n/a	0.237	0.01	0.0	n/a	0.013	0.26	0.26
Glutamic acid (g)	n/a	0.728	0.009	0.0	n/a	0.021	0.758	0.758
Glycine (g)	n/a	0.034	0.005	0.0	n/a	0.005	0.044	0.044
Proline (g)	n/a	0.034	0.008	0.0	n/a	0.003	0.044	0.044
Serine (g)	n/a	0.051	0.005	0.0	n/a	0.005	0.061	0.061
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.23	0.051	0.005	10.087	0.0	0.002	10.375	10.375
Phytosterols (mg)	n/a	11.848	0.181	161.418	n/a	n/a	173.447	173.447
Monounsaturated Fat (g)	0.029	0.051	0.011	53.29	n/a	0.0	53.381	53.381
Polyunsaturated (g)	0.403	0.135	0.004	7.684	n/a	0.007	8.233	8.233