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Receta Artichoke Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		olive oil
9.0g 		thyme
0.11g 		salt
0.75g 		pepper
0.04g 		pepper
0.04g 		cayenne pepper
0.04g 		artichoke hearts
80.0g 		garlic
0.87g 		bread crumbs
9.0g 		romano cheese
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 2.31 0.06 1.2 6.27 9.86 59.16
Total Fat (g) 0.0 9.0 0.01 0.0 0.0 0.0 0.01 0.27 0.0 0.48 5.31 15.08 90.48
Carbohydrates (g) 0.0 0.0 0.07 0.0 0.03 0.03 0.02 9.56 0.29 6.48 0.72 17.19 103.14
Ash (g) 0.04 0.0 0.01 0.75 0.0 0.0 0.0 0.59 0.01 0.26 1.32 3.0 18.0
Calories (kcal) 0.0 79.56 0.313 0.0 0.111 0.111 0.122 42.4 1.296 35.55 76.297 235.759 1414.554
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.37 n/a 5.37 32.22
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.58 n/a 0.0 n/a 0.58 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.16 n/a 0.36 2.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.22 n/a 0.24 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.0 0.01 0.0 0.0 0.0 0.0 67.26 0.51 0.59 6.09 113.94 683.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 0.01 0.56 0.14 1.51 9.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.4 0.0 7.4 44.4
Calcium (mg) 1.185 0.09 2.142 0.18 0.189 0.189 0.057 16.8 1.575 16.47 209.768 248.645 1491.87
Iron (mg) 0.0 0.05 0.14 0.0 0.01 0.01 0.0 0.49 0.01 0.43 0.15 1.31 7.86
Magnesium (mg) 0.395 0.0 0.249 0.008 0.084 0.084 0.058 33.6 0.218 3.87 8.083 46.649 279.894
Phosphorus (mg) 0.0 0.0 0.228 0.0 0.075 0.075 0.112 58.4 1.331 14.85 149.834 224.905 1349.43
Potassium (mg) 0.0 0.09 0.923 0.06 0.546 0.546 0.772 228.8 3.489 17.64 16.955 269.819 1618.914
Sodium (mg) 1.58 0.18 0.062 290.685 0.019 0.019 0.012 48.0 0.148 65.88 236.58 643.165 3858.99
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.32 0.01 0.13 0.51 0.98 5.88
Copper (mg) 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.104 0.003 0.023 0.006 0.142 0.852
Manganese (mg) 0.0 0.0 0.009 0.001 0.002 0.002 0.001 0.184 0.015 0.083 0.004 0.301 1.806
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.3 2.9 5.4 32.4
Vitamin A, IU (IU) 0.0 0.0 4.307 0.0 0.13 0.13 15.951 10.4 0.078 0.0 81.817 112.812 676.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.744 17.744 106.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.215 0.0 0.007 0.007 0.798 0.8 0.0 0.0 18.926 20.752 124.512
Beta Carotene (mcg) 0.0 0.0 2.566 0.0 0.068 0.068 8.372 6.4 0.044 0.0 13.603 31.12 186.72
Vitamin E (mg) 0.0 1.29 0.01 0.0 0.0 0.0 0.01 0.15 0.0 0.01 0.05 1.52 9.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.977 0.0 0.089 0.089 5.044 371.2 0.139 0.0 0.0 377.537 2265.222
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.9 0.3 0.0 0.0 6.3 37.8
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.04 0.002 0.087 0.008 0.138 0.828
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.072 0.001 0.036 0.073 0.183 1.098
Niacin (mg) 0.0 0.0 0.006 0.0 0.0 0.0 0.003 0.888 0.006 0.597 0.016 1.516 9.096
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.192 0.005 0.05 0.083 0.33 1.98
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.064 0.011 0.011 0.018 0.105 0.63
Folate (mcg) 0.0 0.0 0.311 0.0 0.004 0.004 0.041 71.2 0.026 9.63 1.38 82.596 495.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.22 0.25 1.5
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 0.2 1.3 3.0 32.2 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 44.28
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.014 0.085 0.1 0.6
Threonine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.039 0.231 0.271 1.626
Isoleucine (g) n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.002 0.049 0.333 0.384 2.304
Leucine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.086 0.605 0.695 4.17
Lysine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.039 0.58 0.621 3.726
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.021 0.168 0.189 1.134
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.025 0.041 0.067 0.402
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.059 0.337 0.398 2.388
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.036 0.351 0.388 2.328
Valine (g) n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.003 0.054 0.43 0.487 2.922
Arginine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.05 0.231 0.286 1.716
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.027 0.242 0.27 1.62
Alanine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.043 0.183 0.228 1.368
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.069 0.392 0.466 2.796
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.007 0.371 1.439 1.817 10.902
Glycine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.044 0.108 0.154 0.924
Proline (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.123 0.733 0.858 5.148
Serine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.059 0.363 0.424 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.504 20.504 123.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.243 0.003 0.0 0.0 0.0 0.001 0.064 0.001 0.108 3.375 4.796 28.776
Phytosterols (mg) n/a 19.89 0.185 0.0 0.04 0.04 0.032 n/a n/a 0.72 n/a 20.906 125.436
Monounsaturated Fat (g) 0.0 6.566 0.001 0.0 0.0 0.0 0.001 0.008 0.0 0.092 1.546 8.214 49.284
Polyunsaturated (g) 0.0 0.947 0.001 0.0 0.0 0.0 0.003 0.112 0.002 0.185 0.116 1.368 8.208