Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Clov garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
2.7g 		onion
28.8g 		mushroom
66.0g 		salt
1.8g 		thyme
0.1g 		sage
0.07g 		kale
27.67g 		broth
11.75g 		flour
1.56g 		artichoke hearts
27.22g 		basil
0.38g 		milk
9.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 2.04 0.0 0.01 0.01 0.91 0.0 0.16 0.79 0.01 0.31 4.55 22.75
Total Fat (g) 2.7 0.03 0.22 0.0 0.01 0.01 0.19 0.0 0.02 0.09 0.0 0.09 3.36 16.8
Carbohydrates (g) 0.0 2.69 2.16 0.0 0.06 0.04 2.77 0.15 1.19 3.25 0.01 0.46 12.79 63.95
Ash (g) 0.0 0.1 0.56 1.8 0.01 0.01 0.42 0.13 0.01 0.2 0.01 0.07 3.31 16.55
Calories (kcal) 23.868 11.52 14.519 0.0 0.276 0.221 13.835 0.588 5.686 14.424 0.088 3.843 88.868 444.34
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.48 2.4
Glucose (dextrose) (g) n/a 0.57 0.98 n/a n/a n/a n/a n/a n/a 0.07 0.0 0.0 1.61 8.05
Fructose (g) n/a 0.37 0.11 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.49 2.45
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.48 0.48 2.4
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.66 61.0 0.0 0.01 0.01 23.37 11.47 0.19 22.88 0.35 8.23 153.17 765.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 1.09 0.0 0.0 0.0 n/a 0.1 0.0 0.27 0.0 0.48 3.16 15.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.7 0.0 0.0 0.0 0.6 0.0 0.0 2.3 0.0 0.0 4.2 21.0
Calcium (mg) 0.027 6.624 1.98 0.432 1.89 1.156 37.354 0.0 0.234 5.715 0.68 10.889 66.981 334.905
Iron (mg) 0.02 0.06 0.33 0.01 0.12 0.02 0.47 0.0 0.07 0.17 0.01 0.0 1.28 6.4
Magnesium (mg) 0.0 2.88 5.94 0.018 0.22 0.3 9.408 n/a 0.344 11.431 0.246 1.007 31.792 158.96
Phosphorus (mg) 0.0 8.352 56.757 0.0 0.201 0.064 15.495 n/a 1.687 19.868 0.215 8.693 111.331 556.655
Potassium (mg) 0.027 42.048 209.87 0.144 0.814 0.749 123.683 n/a 1.671 77.838 1.133 13.725 471.702 2358.51
Sodium (mg) 0.054 1.152 3.3 697.644 0.055 0.008 11.898 47.0 0.031 16.33 0.015 4.026 781.513 3907.565
Zinc (mg) 0.0 0.05 0.34 0.0 0.01 0.0 0.12 n/a 0.01 0.11 0.0 0.04 0.69 3.45
Copper (mg) 0.0 0.012 0.211 0.001 0.001 0.001 0.08 n/a 0.002 0.035 0.001 0.001 0.345 1.725
Manganese (mg) 0.0 0.037 0.033 0.002 0.008 0.002 0.213 n/a 0.011 0.063 0.004 0.0 0.373 1.865
Selenium (mcg) 0.0 0.1 6.1 0.0 0.0 0.0 0.2 n/a 0.5 0.1 0.0 0.3 7.4 37.0
Vitamin A, IU (IU) 0.0 0.576 0.0 0.0 3.8 4.13 4254.478 25.028 0.0 3.538 20.256 17.934 4329.739 21648.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.307 5.307 26.535
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.19 0.207 212.779 n/a 0.0 0.272 1.014 5.307 219.769 1098.845
Beta Carotene (mcg) 0.0 0.288 0.0 0.0 2.264 2.44 2552.797 n/a 0.0 2.177 12.065 0.183 2572.214 12861.07
Vitamin E (mg) 0.39 0.01 0.01 0.0 0.01 0.01 n/a n/a 0.0 0.05 0.0 0.0 0.47 2.35
Vitamin D (IU) n/a n/a 11.879 n/a n/a n/a n/a n/a n/a n/a n/a 4.758 16.637 83.185
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.152 0.0 0.0 0.862 0.603 10943.327 n/a 0.281 126.282 21.696 0.0 11094.204 55471.02
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.04 0.2
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.0 2.1 1.4 0.0 0.1 0.0 33.2 0.0 0.0 2.0 0.1 0.0 38.9 194.5
Thiamin (mg) 0.0 0.014 0.053 0.0 0.001 0.001 0.03 n/a 0.012 0.014 0.0 0.002 0.127 0.635
Riboflavin (mg) 0.0 0.009 0.264 0.0 0.0 0.0 0.036 n/a 0.008 0.024 0.0 0.017 0.359 1.795
Niacin (mg) 0.0 0.035 2.382 0.0 0.005 0.004 0.277 n/a 0.092 0.302 0.003 0.008 3.109 15.545
Pantothenic acid (mg) 0.0 0.035 0.99 0.0 n/a n/a 0.025 n/a 0.007 0.065 0.001 0.033 1.155 5.775
Vitamin B-6 (mg) 0.0 0.035 0.066 0.0 0.001 0.002 0.075 n/a 0.001 0.022 0.001 0.004 0.204 1.02
Folate (mcg) 0.0 5.472 10.559 0.0 0.274 0.192 8.024 n/a 2.858 24.222 0.261 0.458 52.321 261.605
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.07 0.35
Choline (mg) 0.0 1.8 11.4 0.0 0.0 0.0 n/a n/a 0.2 9.4 0.0 1.6 24.4 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.405 0.0 0.0 0.0 2.405 12.025
Tryptophan (g) 0.0 0.003 0.026 0.0 0.0 n/a 0.011 n/a 0.002 n/a 0.0 0.004 0.046 0.23
Threonine (g) 0.0 0.006 0.073 0.0 0.0 n/a 0.042 n/a 0.004 n/a 0.0 0.008 0.133 0.665
Isoleucine (g) 0.0 0.003 0.053 0.0 0.0 n/a 0.055 n/a 0.006 n/a 0.0 0.017 0.135 0.675
Leucine (g) 0.0 0.009 0.079 0.0 0.0 n/a 0.064 n/a 0.011 n/a 0.001 0.035 0.198 0.99
Lysine (g) 0.0 0.012 0.073 0.0 0.0 n/a 0.055 n/a 0.004 n/a 0.0 0.027 0.17 0.85
Methionine (g) 0.0 0.0 0.02 0.0 n/a n/a 0.008 n/a 0.003 n/a 0.0 0.007 0.038 0.19
Cystine (g) 0.0 0.0 0.007 0.0 n/a n/a 0.011 n/a 0.003 n/a 0.0 0.011 0.032 0.16
Phenylalanine (g) 0.0 0.009 0.059 0.0 n/a n/a 0.047 n/a 0.008 n/a 0.0 0.016 0.139 0.695
Tyrosine (g) 0.0 0.003 0.026 0.0 n/a n/a 0.033 n/a 0.005 n/a 0.0 0.013 0.08 0.4
Valine (g) 0.0 0.006 0.152 0.0 0.001 n/a 0.05 n/a 0.007 n/a 0.0 0.02 0.235 1.175
Arginine (g) 0.0 0.029 0.053 0.0 n/a n/a 0.05 n/a 0.007 n/a 0.0 0.009 0.148 0.74
Histidine (g) 0.0 0.003 0.04 0.0 n/a n/a 0.019 n/a 0.004 n/a 0.0 0.007 0.073 0.365
Alanine (g) 0.0 0.006 0.132 0.0 n/a n/a 0.047 n/a 0.005 n/a 0.0 0.01 0.201 1.005
Aspartic acid (g) 0.0 0.026 0.132 0.0 n/a n/a 0.083 n/a 0.007 n/a 0.001 0.028 0.277 1.385
Glutamic acid (g) 0.0 0.075 0.224 0.0 n/a n/a 0.102 n/a 0.054 n/a 0.001 0.071 0.528 2.64
Glycine (g) 0.0 0.009 0.059 0.0 n/a n/a 0.044 n/a 0.006 n/a 0.0 0.005 0.124 0.62
Proline (g) 0.0 0.003 0.053 0.0 n/a n/a 0.055 n/a 0.019 n/a 0.0 0.033 0.163 0.815
Serine (g) 0.0 0.006 0.059 0.0 n/a n/a 0.039 n/a 0.008 n/a 0.0 0.019 0.132 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.458 0.458 2.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.012 0.026 0.0 0.003 0.005 0.025 0.0 0.002 0.022 0.0 0.058 0.525 2.625
Phytosterols (mg) 5.967 4.32 n/a 0.0 0.163 0.171 n/a n/a n/a n/a n/a n/a 10.621 53.105
Monounsaturated Fat (g) 1.97 0.003 0.0 0.0 0.0 0.001 0.014 n/a 0.001 0.003 0.0 0.026 2.019 10.095
Polyunsaturated (g) 0.284 0.006 0.092 0.0 0.001 0.001 0.094 n/a 0.006 0.038 0.001 0.004 0.528 2.64