Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. frzn petite peas, thawed
1 lrg egg salt & freshly grnd pepper to taste
4 x egg whites
8 x Herbed Angel Crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sun-dry tomatoes
1.69g 		onion
12.38g 		artichoke hearts
14.18g 		cream cheese
17.72g 		cottage cheese
17.72g 		egg whites
0.0g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.14 0.41 1.39 2.1 n/a 0.0 4.27 34.16
Total Fat (g) 0.05 0.01 0.05 2.71 0.43 n/a 0.0 3.25 26.0
Carbohydrates (g) 0.94 1.16 1.69 1.44 0.65 n/a 0.0 5.88 47.04
Ash (g) 0.21 0.04 0.1 0.36 0.24 n/a 0.05 1.01 8.08
Calories (kcal) 4.354 4.95 7.513 35.615 15.238 n/a 0.0 67.669 541.352
Starch (g) n/a 0.0 0.0 0.24 n/a n/a n/a 0.24 1.92
Sucrose (g) n/a 0.12 0.1 0.0 0.0 n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a 0.24 0.03 0.0 0.14 n/a n/a 0.41 3.28
Fructose (g) n/a 0.16 0.0 0.0 0.0 n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 0.0 1.03 0.51 n/a n/a 1.55 12.4
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 11.03 11.92 11.82 14.3 n/a 0.0 49.31 394.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.63 0.52 0.14 1.03 0.65 n/a 0.0 2.98 23.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 1.2 0.0 0.0 n/a 0.0 1.6 12.8
Calcium (mg) 1.856 2.846 2.977 26.224 16.124 n/a 0.012 50.039 400.312
Iron (mg) 0.15 0.03 0.09 0.03 0.03 n/a 0.0 0.32 2.56
Magnesium (mg) 3.274 1.238 5.954 1.418 1.24 n/a 0.001 13.123 104.984
Phosphorus (mg) 6.008 3.589 10.348 26.933 28.882 n/a 0.0 75.758 606.064
Potassium (mg) 57.831 18.068 40.541 43.765 14.884 n/a 0.004 175.092 1400.736
Sodium (mg) 35.353 0.495 8.505 83.278 58.472 n/a 19.379 205.482 1643.856
Zinc (mg) 0.03 0.02 0.06 0.1 0.07 n/a 0.0 0.29 2.32
Copper (mg) 0.024 0.005 0.018 0.005 0.005 n/a 0.0 0.058 0.464
Manganese (mg) 0.031 0.016 0.033 0.002 0.002 n/a 0.0 0.084 0.672
Selenium (mcg) 0.1 0.1 0.0 0.7 1.8 n/a 0.0 2.6 20.8
Vitamin A, IU (IU) 14.749 0.248 1.843 97.808 13.112 n/a 0.0 127.758 1022.064
Retinol (mcg) 0.0 0.0 0.0 28.35 3.367 n/a 0.0 31.717 253.736
Vitamin A, RAE (mcg_RAE) 0.743 0.0 0.142 28.527 3.544 n/a 0.0 32.955 263.64
Beta Carotene (mcg) 8.843 0.124 1.134 1.949 1.063 n/a 0.0 13.112 104.896
Vitamin E (mg) 0.0 0.0 0.03 0.05 0.01 n/a 0.0 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 774.596 0.0 0.0 0.0 0.0 n/a 0.0 774.596 6196.768
Lutein + zeaxanthin (mcg) 23.946 0.495 65.772 0.0 0.0 n/a 0.0 90.213 721.704
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.9 1.0 0.0 0.0 n/a 0.0 2.6 20.8
Thiamin (mg) 0.009 0.006 0.007 0.007 0.007 n/a 0.0 0.036 0.288
Riboflavin (mg) 0.008 0.004 0.013 0.034 0.035 n/a 0.0 0.094 0.752
Niacin (mg) 0.153 0.015 0.157 0.023 0.019 n/a 0.0 0.367 2.936
Pantothenic acid (mg) 0.035 0.015 0.034 0.151 0.044 n/a 0.0 0.279 2.232
Vitamin B-6 (mg) 0.006 0.015 0.011 0.009 0.004 n/a 0.0 0.044 0.352
Folate (mcg) 1.148 2.351 12.616 3.367 1.772 n/a 0.0 21.253 170.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.08 n/a 0.0 0.24 1.92
Choline (mg) 1.8 0.8 4.9 2.1 2.9 n/a 0.0 12.4 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.016 0.028 n/a 0.0 0.047 0.376
Threonine (g) 0.006 0.002 n/a 0.055 0.094 n/a 0.0 0.157 1.256
Isoleucine (g) 0.006 0.001 n/a 0.076 0.112 n/a 0.0 0.195 1.56
Leucine (g) 0.009 0.004 n/a 0.154 0.211 n/a 0.0 0.377 3.016
Lysine (g) 0.009 0.005 n/a 0.133 0.175 n/a 0.0 0.322 2.576
Methionine (g) 0.002 0.0 n/a 0.044 0.051 n/a 0.0 0.098 0.784
Cystine (g) 0.003 0.0 n/a 0.011 0.012 n/a 0.0 0.026 0.208
Phenylalanine (g) 0.006 0.004 n/a 0.067 0.108 n/a 0.0 0.185 1.48
Tyrosine (g) 0.004 0.001 n/a 0.071 0.113 n/a 0.0 0.19 1.52
Valine (g) 0.006 0.002 n/a 0.092 0.142 n/a 0.0 0.242 1.936
Arginine (g) 0.006 0.012 n/a 0.055 0.094 n/a 0.0 0.167 1.336
Histidine (g) 0.004 0.001 n/a 0.041 0.062 n/a 0.0 0.108 0.864
Alanine (g) 0.007 0.002 n/a 0.043 0.073 n/a 0.0 0.124 0.992
Aspartic acid (g) 0.033 0.011 n/a 0.12 0.17 n/a 0.0 0.335 2.68
Glutamic acid (g) 0.088 0.032 n/a 0.307 0.491 n/a 0.0 0.917 7.336
Glycine (g) 0.006 0.004 n/a 0.034 0.043 n/a 0.0 0.086 0.688
Proline (g) 0.005 0.001 n/a 0.156 0.232 n/a 0.0 0.394 3.152
Serine (g) 0.006 0.002 n/a 0.089 0.12 n/a 0.0 0.218 1.744
Cholesterol (mg) 0.0 0.0 0.0 9.568 1.772 n/a 0.0 11.34 90.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.011 1.612 0.174 n/a 0.0 1.81 14.48
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a 0.0 1.856 14.848
Monounsaturated Fat (g) 0.008 0.001 0.001 0.709 0.078 n/a 0.0 0.798 6.384
Polyunsaturated (g) 0.019 0.002 0.02 0.117 0.012 n/a 0.0 0.171 1.368