Receta Artichoke Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (8-ounce) artichokes, quartered

2 pkt Frzn minced spinach, cooked & liquid removed

1 pkt (8-ounce) cream cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.83g	bacon 25.2g	Total Per Serving	Total for Recipe
Protein (g)	0.16	2.92	3.08	18.48
Total Fat (g)	15.28	11.35	26.63	159.78
Carbohydrates (g)	0.01	0.17	0.18	1.08
Ash (g)	0.4	0.63	1.03	6.18
Calories (kcal)	135.035	115.416	250.451	1502.706
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.99	10.13	13.12	78.72
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.06
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	4.52	1.512	6.032	36.192
Iron (mg)	0.0	0.12	0.12	0.72
Magnesium (mg)	0.377	3.024	3.401	20.406
Phosphorus (mg)	4.52	47.376	51.896	311.376
Potassium (mg)	4.52	52.416	56.936	341.616
Sodium (mg)	108.48	209.916	318.396	1910.376
Zinc (mg)	0.02	0.29	0.31	1.86
Copper (mg)	0.0	0.018	0.018	0.108
Manganese (mg)	0.0	0.005	0.005	0.03
Selenium (mcg)	0.2	5.1	5.3	31.8
Vitamin A, IU (IU)	470.645	9.324	479.969	2879.814
Retinol (mcg)	126.372	2.772	129.144	774.864
Vitamin A, RAE (mcg_RAE)	128.82	2.772	131.592	789.552
Beta Carotene (mcg)	29.757	0.0	29.757	178.542
Vitamin E (mg)	0.44	0.07	0.5	3.0
Vitamin D (IU)	10.547	n/a	10.547	63.282
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.02	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.071	0.072	0.432
Riboflavin (mg)	0.006	0.028	0.033	0.198
Niacin (mg)	0.008	0.965	0.973	5.838
Pantothenic acid (mg)	0.021	0.131	0.152	0.912
Vitamin B-6 (mg)	0.0	0.053	0.053	0.318
Folate (mcg)	0.565	0.504	1.069	6.414
Vitamin B-12 (mcg)	0.03	0.17	0.21	1.26
Choline (mg)	3.5	11.7	15.3	91.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.025	0.027	0.162
Threonine (g)	0.008	0.113	0.121	0.726
Isoleucine (g)	0.009	0.136	0.145	0.87
Leucine (g)	0.015	0.227	0.242	1.452
Lysine (g)	0.013	0.242	0.255	1.53
Methionine (g)	0.004	0.066	0.069	0.414
Cystine (g)	0.002	0.033	0.035	0.21
Phenylalanine (g)	0.008	0.116	0.123	0.738
Tyrosine (g)	0.008	0.091	0.098	0.588
Valine (g)	0.011	0.156	0.168	1.008
Arginine (g)	0.006	0.189	0.195	1.17
Histidine (g)	0.004	0.111	0.115	0.69
Alanine (g)	0.006	0.186	0.192	1.152
Aspartic acid (g)	0.011	0.275	0.286	1.716
Glutamic acid (g)	0.034	0.431	0.465	2.79
Glycine (g)	0.004	0.204	0.208	1.248
Proline (g)	0.015	0.161	0.176	1.056
Serine (g)	0.009	0.111	0.12	0.72
Cholesterol (mg)	40.492	17.136	57.628	345.768
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	9.675	3.777	13.452	80.712
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.959	5.053	9.011	54.066
Polyunsaturated (g)	0.573	1.268	1.84	11.04