Receta Artichoke Spinach Dip Revised - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	artichokes 4.0g	garlic 0.1g	mozzarella cheese 9.42g	cream 6.67g	cream 9.58g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.01	2.44	0.18	0.2	2.94	35.28
Total Fat (g)	0.01	0.0	1.89	1.29	1.89	5.08	60.96
Carbohydrates (g)	0.48	0.03	0.36	0.24	0.28	1.39	16.68
Ash (g)	0.03	0.0	n/a	0.04	0.08	0.15	1.8
Calories (kcal)	2.12	0.151	28.438	13.0	18.496	62.205	746.46
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.0	0.03	0.36
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.0	0.01	0.12
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	0.34	0.34	4.08
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.36	0.06	4.37	4.92	7.14	19.85	238.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.06	0.01	0.34	0.44	5.28
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	0.84	0.184	68.836	6.4	10.542	86.801	1041.612
Iron (mg)	0.02	0.0	0.02	0.0	0.02	0.07	0.84
Magnesium (mg)	1.68	0.025	2.448	0.6	0.958	5.712	68.544
Phosphorus (mg)	2.92	0.155	49.343	5.333	11.021	68.773	825.276
Potassium (mg)	11.44	0.407	8.946	8.133	13.513	42.439	509.268
Sodium (mg)	2.4	0.017	49.72	2.667	7.667	62.471	749.652
Zinc (mg)	0.02	0.0	0.29	0.02	0.04	0.37	4.44
Copper (mg)	0.005	0.0	0.003	0.001	0.002	0.011	0.132
Manganese (mg)	0.009	0.002	n/a	0.0	0.001	0.012	0.144
Selenium (mcg)	0.0	0.0	1.5	0.0	0.2	1.8	21.6
Vitamin A, IU (IU)	0.52	0.009	n/a	43.733	55.2	99.462	1193.544
Retinol (mcg)	0.0	0.0	14.69	11.867	15.333	41.89	502.68
Vitamin A, RAE (mcg_RAE)	0.04	0.0	15.067	12.067	15.525	42.698	512.376
Beta Carotene (mcg)	0.32	0.005	4.803	2.467	2.492	10.086	121.032
Vitamin E (mg)	0.01	0.0	0.03	0.04	0.04	0.12	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.56	0.016	0.0	0.0	0.0	18.576	222.912
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.1	0.1	0.5	6.0
Thiamin (mg)	0.002	0.0	0.009	0.002	0.004	0.017	0.204
Riboflavin (mg)	0.004	0.0	0.031	0.01	0.016	0.061	0.732
Niacin (mg)	0.044	0.001	0.011	0.004	0.011	0.071	0.852
Pantothenic acid (mg)	0.01	0.001	n/a	0.019	0.033	0.061	0.732
Vitamin B-6 (mg)	0.003	0.001	0.008	0.002	0.006	0.02	0.24
Folate (mcg)	3.56	0.003	0.942	0.133	0.671	5.309	63.708
Vitamin B-12 (mcg)	0.0	0.0	0.22	0.01	0.03	0.26	3.12
Choline (mg)	1.4	0.0	1.3	1.1	1.8	5.7	68.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.003	0.004	0.007	0.084
Threonine (g)	n/a	0.0	n/a	0.008	0.012	0.02	0.24
Isoleucine (g)	n/a	0.0	n/a	0.011	0.013	0.024	0.288
Leucine (g)	n/a	0.0	n/a	0.017	0.026	0.044	0.528
Lysine (g)	n/a	0.0	n/a	0.014	0.022	0.036	0.432
Methionine (g)	n/a	0.0	n/a	0.005	0.007	0.011	0.132
Cystine (g)	n/a	0.0	n/a	0.002	0.003	0.005	0.06
Phenylalanine (g)	n/a	0.0	n/a	0.009	0.012	0.021	0.252
Tyrosine (g)	n/a	0.0	n/a	0.009	0.012	0.021	0.252
Valine (g)	n/a	0.0	n/a	0.012	0.016	0.029	0.348
Arginine (g)	n/a	0.001	n/a	0.007	0.01	0.017	0.204
Histidine (g)	n/a	0.0	n/a	0.005	0.008	0.012	0.144
Alanine (g)	n/a	0.0	n/a	0.006	0.01	0.016	0.192
Aspartic acid (g)	n/a	0.0	n/a	0.014	0.021	0.036	0.432
Glutamic acid (g)	n/a	0.001	n/a	0.038	0.055	0.093	1.116
Glycine (g)	n/a	0.0	n/a	0.004	0.006	0.01	0.12
Proline (g)	n/a	0.0	n/a	0.017	0.025	0.042	0.504
Serine (g)	n/a	0.0	n/a	0.01	0.015	0.026	0.312
Cholesterol (mg)	0.0	0.0	5.085	4.4	4.983	14.468	173.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	1.025	0.801	1.103	2.932	35.184
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.457	0.372	0.486	1.315	15.78
Polyunsaturated (g)	0.006	0.0	0.048	0.048	0.081	0.182	2.184