Receta Artichoke Spinach Dip Slimmed Down - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
artichoke hearts
102.06g |
spinach
141.75g |
bread
50.0g |
lemon zest
1.0g |
thyme
0.27g |
kosher salt
6.0g |
cayenne
0.44g |
parmesan
37.18g |
olive oil
13.5g |
garlic garlic
5.22g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.95 | 5.15 | 3.82 | 0.02 | 0.02 | 0.0 | 0.05 | 13.29 | 0.0 | 0.33 | 25.62 | 25.62 |
Total Fat (g) | 0.35 | 0.81 | 1.65 | 0.0 | 0.0 | 0.0 | 0.08 | 9.6 | 13.5 | 0.03 | 26.01 | 26.01 |
Carbohydrates (g) | 12.2 | 5.97 | 25.31 | 0.16 | 0.07 | 0.0 | 0.25 | 1.2 | 0.0 | 1.73 | 46.87 | 46.87 |
Ash (g) | 0.76 | 2.03 | 1.02 | 0.01 | 0.01 | 5.99 | 0.03 | 2.25 | 0.0 | 0.08 | 12.15 | 12.15 |
Calories (kcal) | 54.092 | 41.108 | 133.0 | 0.47 | 0.275 | 0.0 | 1.399 | 145.746 | 119.34 | 7.778 | 503.207 | 503.207 |
Starch (g) | 0.0 | 0.0 | 20.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.31 | 20.31 |
Sucrose (g) | 0.75 | 0.34 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.09 | 1.09 |
Glucose (dextrose) (g) | 0.24 | 0.34 | 0.69 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.28 | 1.28 |
Fructose (g) | 0.02 | 0.26 | 0.92 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.19 | 1.19 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.55 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | 0.55 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 85.81 | 127.82 | 18.22 | 0.82 | 0.18 | 0.01 | 0.04 | 10.84 | 0.0 | 3.06 | 246.79 | 246.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.92 | 2.16 | 0.04 | n/a | 0.0 | 0.05 | 0.3 | 0.0 | 0.05 | 4.52 | 4.52 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 8.8 | 4.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 14.5 | 14.5 |
Calcium (mg) | 21.433 | 182.858 | 75.5 | 1.34 | 1.102 | 1.44 | 0.651 | 440.211 | 0.135 | 9.448 | 734.117 | 734.117 |
Iron (mg) | 0.62 | 2.68 | 1.87 | 0.01 | 0.05 | 0.02 | 0.03 | 0.3 | 0.08 | 0.09 | 5.75 | 5.75 |
Magnesium (mg) | 42.865 | 106.313 | 11.5 | 0.15 | 0.435 | 0.06 | 0.669 | 16.359 | 0.0 | 1.305 | 179.656 | 179.656 |
Phosphorus (mg) | 74.504 | 69.458 | 49.5 | 0.12 | 0.288 | 0.0 | 1.289 | 258.029 | 0.0 | 7.987 | 461.175 | 461.175 |
Potassium (mg) | 291.892 | 490.455 | 50.0 | 1.6 | 1.656 | 0.48 | 8.862 | 34.206 | 0.135 | 20.932 | 900.217 | 900.217 |
Sodium (mg) | 61.236 | 104.895 | 340.5 | 0.06 | 0.024 | 2325.48 | 0.132 | 595.624 | 0.27 | 0.887 | 3429.108 | 3429.108 |
Zinc (mg) | 0.41 | 0.79 | 0.37 | 0.0 | 0.0 | 0.01 | 0.01 | 1.02 | 0.0 | 0.06 | 2.68 | 2.68 |
Copper (mg) | 0.133 | 0.198 | 0.125 | 0.001 | 0.002 | 0.002 | 0.002 | 0.011 | 0.0 | 0.016 | 0.489 | 0.489 |
Manganese (mg) | 0.235 | 0.992 | 0.24 | n/a | 0.005 | 0.006 | 0.009 | 0.007 | 0.0 | 0.087 | 1.581 | 1.581 |
Selenium (mcg) | 0.2 | 8.5 | 8.7 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 0.7 | 26.5 | 26.5 |
Vitamin A, IU (IU) | 13.268 | 16621.605 | 0.0 | 0.5 | 12.923 | 0.0 | 183.084 | 148.348 | 0.0 | 0.47 | 16980.198 | 16980.198 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.411 | 0.0 | 0.0 | 39.411 | 39.411 |
Vitamin A, RAE (mcg_RAE) | 1.021 | 830.655 | 0.0 | 0.03 | 0.647 | 0.0 | 9.156 | 40.154 | 0.0 | 0.0 | 881.664 | 881.664 |
Beta Carotene (mcg) | 8.165 | 9972.113 | 0.0 | 0.07 | 7.755 | 0.0 | 96.096 | 10.41 | 0.0 | 0.261 | 10094.869 | 10094.869 |
Vitamin E (mg) | 0.19 | 4.11 | 0.11 | 0.0 | n/a | 0.0 | 0.13 | 0.09 | 1.94 | 0.0 | 6.58 | 6.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.41 | n/a | n/a | 10.41 | 10.41 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 473.558 | 17932.793 | 22.0 | 0.18 | n/a | 0.0 | 57.891 | 0.0 | 0.0 | 0.835 | 18487.257 | 18487.257 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.31 | 0.31 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.6 | 7.8 | 0.0 | 1.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 19.0 | 19.0 |
Thiamin (mg) | 0.051 | 0.128 | 0.23 | 0.001 | 0.0 | 0.0 | 0.001 | 0.015 | 0.0 | 0.01 | 0.436 | 0.436 |
Riboflavin (mg) | 0.092 | 0.312 | 0.165 | 0.001 | 0.001 | 0.0 | 0.004 | 0.123 | 0.0 | 0.006 | 0.703 | 0.703 |
Niacin (mg) | 1.133 | 0.723 | 2.195 | 0.004 | 0.005 | 0.0 | 0.038 | 0.1 | 0.0 | 0.037 | 4.235 | 4.235 |
Pantothenic acid (mg) | 0.245 | 0.128 | 0.1 | 0.003 | 0.001 | 0.0 | n/a | 0.167 | 0.0 | 0.031 | 0.675 | 0.675 |
Vitamin B-6 (mg) | 0.082 | 0.241 | 0.04 | 0.002 | 0.001 | 0.0 | 0.011 | 0.033 | 0.0 | 0.065 | 0.474 | 0.474 |
Folate (mcg) | 90.833 | 205.538 | 55.5 | 0.13 | 0.122 | 0.0 | 0.466 | 2.603 | 0.0 | 0.157 | 355.349 | 355.349 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.45 | 0.45 |
Choline (mg) | 35.1 | 31.3 | 7.3 | 0.1 | n/a | 0.0 | 0.2 | 5.7 | 0.0 | 1.2 | 81.0 | 81.0 |
Folic acid (mcg) | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 43.0 |
Tryptophan (g) | n/a | 0.142 | 0.045 | n/a | 0.0 | 0.0 | n/a | 0.178 | 0.0 | 0.004 | 0.369 | 0.369 |
Threonine (g) | n/a | 0.312 | 0.115 | n/a | 0.0 | 0.0 | n/a | 0.491 | 0.0 | 0.008 | 0.926 | 0.926 |
Isoleucine (g) | n/a | 0.184 | 0.15 | n/a | 0.001 | 0.0 | n/a | 0.703 | 0.0 | 0.011 | 1.049 | 1.049 |
Leucine (g) | n/a | 0.284 | 0.265 | n/a | 0.001 | 0.0 | n/a | 1.283 | 0.0 | 0.016 | 1.848 | 1.848 |
Lysine (g) | n/a | 0.354 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.231 | 0.0 | 0.014 | 1.699 | 1.699 |
Methionine (g) | n/a | 0.071 | 0.07 | n/a | n/a | 0.0 | n/a | 0.357 | 0.0 | 0.004 | 0.502 | 0.502 |
Cystine (g) | n/a | 0.043 | 0.08 | n/a | n/a | 0.0 | n/a | 0.089 | 0.0 | 0.004 | 0.215 | 0.215 |
Phenylalanine (g) | n/a | 0.298 | 0.185 | n/a | n/a | 0.0 | n/a | 0.714 | 0.0 | 0.009 | 1.206 | 1.206 |
Tyrosine (g) | n/a | 0.312 | 0.11 | n/a | n/a | 0.0 | n/a | 0.744 | 0.0 | 0.004 | 1.17 | 1.17 |
Valine (g) | n/a | 0.255 | 0.17 | n/a | 0.001 | 0.0 | n/a | 0.911 | 0.0 | 0.015 | 1.352 | 1.352 |
Arginine (g) | n/a | 0.68 | 0.14 | n/a | n/a | 0.0 | n/a | 0.491 | 0.0 | 0.033 | 1.344 | 1.344 |
Histidine (g) | n/a | 0.071 | 0.085 | n/a | n/a | 0.0 | n/a | 0.513 | 0.0 | 0.006 | 0.675 | 0.675 |
Alanine (g) | n/a | 0.312 | 0.13 | n/a | n/a | 0.0 | n/a | 0.39 | 0.0 | 0.007 | 0.839 | 0.839 |
Aspartic acid (g) | n/a | 0.61 | 0.18 | n/a | n/a | 0.0 | n/a | 0.833 | 0.0 | 0.026 | 1.648 | 1.648 |
Glutamic acid (g) | n/a | 0.723 | 1.235 | n/a | n/a | 0.0 | n/a | 3.052 | 0.0 | 0.042 | 5.053 | 5.053 |
Glycine (g) | n/a | 0.312 | 0.135 | n/a | n/a | 0.0 | n/a | 0.231 | 0.0 | 0.01 | 0.688 | 0.688 |
Proline (g) | n/a | 0.284 | 0.41 | n/a | n/a | 0.0 | n/a | 1.554 | 0.0 | 0.005 | 2.253 | 2.253 |
Serine (g) | n/a | 0.241 | 0.185 | n/a | n/a | 0.0 | n/a | 0.77 | 0.0 | 0.01 | 1.206 | 1.206 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.282 | 0.0 | 0.0 | 25.282 | 25.282 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.082 | 0.057 | 0.36 | 0.0 | 0.001 | 0.0 | 0.014 | 6.101 | 1.864 | 0.005 | 8.485 | 8.485 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.35 | n/a | 0.0 | 0.365 | n/a | 29.835 | n/a | 30.55 | 30.55 |
Monounsaturated Fat (g) | 0.01 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.012 | 2.796 | 9.85 | 0.001 | 13.009 | 13.009 |
Polyunsaturated (g) | 0.143 | 0.113 | 0.68 | 0.001 | 0.001 | 0.0 | 0.037 | 0.212 | 1.42 | 0.013 | 2.621 | 2.621 |