Receta Artichoke Spinach Dip Slimmed Down - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichoke hearts 102.06g	spinach 141.75g	bread 50.0g	lemon zest 1.0g	thyme 0.27g	kosher salt 6.0g	cayenne 0.44g	parmesan 37.18g	olive oil 13.5g	garlic garlic 5.22g	Total Per Serving	Total for Recipe
Protein (g)	2.95	5.15	3.82	0.02	0.02	0.0	0.05	13.29	0.0	0.33	25.62	25.62
Total Fat (g)	0.35	0.81	1.65	0.0	0.0	0.0	0.08	9.6	13.5	0.03	26.01	26.01
Carbohydrates (g)	12.2	5.97	25.31	0.16	0.07	0.0	0.25	1.2	0.0	1.73	46.87	46.87
Ash (g)	0.76	2.03	1.02	0.01	0.01	5.99	0.03	2.25	0.0	0.08	12.15	12.15
Calories (kcal)	54.092	41.108	133.0	0.47	0.275	0.0	1.399	145.746	119.34	7.778	503.207	503.207
Starch (g)	0.0	0.0	20.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.31	20.31
Sucrose (g)	0.75	0.34	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.09	1.09
Glucose (dextrose) (g)	0.24	0.34	0.69	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Fructose (g)	0.02	0.26	0.92	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.19	1.19
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.55	0.55
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.81	127.82	18.22	0.82	0.18	0.01	0.04	10.84	0.0	3.06	246.79	246.79
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.92	2.16	0.04	n/a	0.0	0.05	0.3	0.0	0.05	4.52	4.52
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.8	4.1	1.2	0.1	0.0	0.0	0.1	0.0	0.0	0.1	14.5	14.5
Calcium (mg)	21.433	182.858	75.5	1.34	1.102	1.44	0.651	440.211	0.135	9.448	734.117	734.117
Iron (mg)	0.62	2.68	1.87	0.01	0.05	0.02	0.03	0.3	0.08	0.09	5.75	5.75
Magnesium (mg)	42.865	106.313	11.5	0.15	0.435	0.06	0.669	16.359	0.0	1.305	179.656	179.656
Phosphorus (mg)	74.504	69.458	49.5	0.12	0.288	0.0	1.289	258.029	0.0	7.987	461.175	461.175
Potassium (mg)	291.892	490.455	50.0	1.6	1.656	0.48	8.862	34.206	0.135	20.932	900.217	900.217
Sodium (mg)	61.236	104.895	340.5	0.06	0.024	2325.48	0.132	595.624	0.27	0.887	3429.108	3429.108
Zinc (mg)	0.41	0.79	0.37	0.0	0.0	0.01	0.01	1.02	0.0	0.06	2.68	2.68
Copper (mg)	0.133	0.198	0.125	0.001	0.002	0.002	0.002	0.011	0.0	0.016	0.489	0.489
Manganese (mg)	0.235	0.992	0.24	n/a	0.005	0.006	0.009	0.007	0.0	0.087	1.581	1.581
Selenium (mcg)	0.2	8.5	8.7	0.0	n/a	0.0	0.0	8.4	0.0	0.7	26.5	26.5
Vitamin A, IU (IU)	13.268	16621.605	0.0	0.5	12.923	0.0	183.084	148.348	0.0	0.47	16980.198	16980.198
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.411	0.0	0.0	39.411	39.411
Vitamin A, RAE (mcg_RAE)	1.021	830.655	0.0	0.03	0.647	0.0	9.156	40.154	0.0	0.0	881.664	881.664
Beta Carotene (mcg)	8.165	9972.113	0.0	0.07	7.755	0.0	96.096	10.41	0.0	0.261	10094.869	10094.869
Vitamin E (mg)	0.19	4.11	0.11	0.0	n/a	0.0	0.13	0.09	1.94	0.0	6.58	6.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.41	n/a	n/a	10.41	10.41
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	473.558	17932.793	22.0	0.18	n/a	0.0	57.891	0.0	0.0	0.835	18487.257	18487.257
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.31	0.31
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.6	7.8	0.0	1.3	0.4	0.0	0.3	0.0	0.0	1.6	19.0	19.0
Thiamin (mg)	0.051	0.128	0.23	0.001	0.0	0.0	0.001	0.015	0.0	0.01	0.436	0.436
Riboflavin (mg)	0.092	0.312	0.165	0.001	0.001	0.0	0.004	0.123	0.0	0.006	0.703	0.703
Niacin (mg)	1.133	0.723	2.195	0.004	0.005	0.0	0.038	0.1	0.0	0.037	4.235	4.235
Pantothenic acid (mg)	0.245	0.128	0.1	0.003	0.001	0.0	n/a	0.167	0.0	0.031	0.675	0.675
Vitamin B-6 (mg)	0.082	0.241	0.04	0.002	0.001	0.0	0.011	0.033	0.0	0.065	0.474	0.474
Folate (mcg)	90.833	205.538	55.5	0.13	0.122	0.0	0.466	2.603	0.0	0.157	355.349	355.349
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.45	0.0	0.0	0.45	0.45
Choline (mg)	35.1	31.3	7.3	0.1	n/a	0.0	0.2	5.7	0.0	1.2	81.0	81.0
Folic acid (mcg)	0.0	0.0	43.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.0	43.0
Tryptophan (g)	n/a	0.142	0.045	n/a	0.0	0.0	n/a	0.178	0.0	0.004	0.369	0.369
Threonine (g)	n/a	0.312	0.115	n/a	0.0	0.0	n/a	0.491	0.0	0.008	0.926	0.926
Isoleucine (g)	n/a	0.184	0.15	n/a	0.001	0.0	n/a	0.703	0.0	0.011	1.049	1.049
Leucine (g)	n/a	0.284	0.265	n/a	0.001	0.0	n/a	1.283	0.0	0.016	1.848	1.848
Lysine (g)	n/a	0.354	0.1	n/a	0.0	0.0	n/a	1.231	0.0	0.014	1.699	1.699
Methionine (g)	n/a	0.071	0.07	n/a	n/a	0.0	n/a	0.357	0.0	0.004	0.502	0.502
Cystine (g)	n/a	0.043	0.08	n/a	n/a	0.0	n/a	0.089	0.0	0.004	0.215	0.215
Phenylalanine (g)	n/a	0.298	0.185	n/a	n/a	0.0	n/a	0.714	0.0	0.009	1.206	1.206
Tyrosine (g)	n/a	0.312	0.11	n/a	n/a	0.0	n/a	0.744	0.0	0.004	1.17	1.17
Valine (g)	n/a	0.255	0.17	n/a	0.001	0.0	n/a	0.911	0.0	0.015	1.352	1.352
Arginine (g)	n/a	0.68	0.14	n/a	n/a	0.0	n/a	0.491	0.0	0.033	1.344	1.344
Histidine (g)	n/a	0.071	0.085	n/a	n/a	0.0	n/a	0.513	0.0	0.006	0.675	0.675
Alanine (g)	n/a	0.312	0.13	n/a	n/a	0.0	n/a	0.39	0.0	0.007	0.839	0.839
Aspartic acid (g)	n/a	0.61	0.18	n/a	n/a	0.0	n/a	0.833	0.0	0.026	1.648	1.648
Glutamic acid (g)	n/a	0.723	1.235	n/a	n/a	0.0	n/a	3.052	0.0	0.042	5.053	5.053
Glycine (g)	n/a	0.312	0.135	n/a	n/a	0.0	n/a	0.231	0.0	0.01	0.688	0.688
Proline (g)	n/a	0.284	0.41	n/a	n/a	0.0	n/a	1.554	0.0	0.005	2.253	2.253
Serine (g)	n/a	0.241	0.185	n/a	n/a	0.0	n/a	0.77	0.0	0.01	1.206	1.206
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.282	0.0	0.0	25.282	25.282
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.082	0.057	0.36	0.0	0.001	0.0	0.014	6.101	1.864	0.005	8.485	8.485
Phytosterols (mg)	n/a	n/a	0.0	0.35	n/a	0.0	0.365	n/a	29.835	n/a	30.55	30.55
Monounsaturated Fat (g)	0.01	0.0	0.34	0.0	0.0	0.0	0.012	2.796	9.85	0.001	13.009	13.009
Polyunsaturated (g)	0.143	0.113	0.68	0.001	0.001	0.0	0.037	0.212	1.42	0.013	2.621	2.621