CookEatShare is also available in English
Cerrar

Receta Artichoke Spread Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mayonnaise
23.9g 		parmesan cheese
10.0g 		mozzarella cheese
19.77g 		artichoke hearts
9.6g 		garlic
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.85 5.13 0.28 0.09 9.35 93.5
Total Fat (g) 18.59 2.86 3.96 0.03 0.0 25.45 254.5
Carbohydrates (g) 0.07 0.41 0.76 1.15 0.41 2.79 27.9
Ash (g) 0.1 0.8 n/a 0.07 0.02 0.99 9.9
Calories (kcal) 164.432 43.1 59.721 5.088 1.859 274.2 2742.0
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.07 n/a 0.09 0.9
Glucose (dextrose) (g) n/a 0.02 n/a 0.02 n/a 0.04 0.4
Fructose (g) n/a 0.02 n/a 0.0 n/a 0.02 0.2
Lactose (g) n/a 0.02 n/a 0.0 n/a 0.02 0.2
Maltose (g) n/a 0.02 n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.19 2.08 9.19 8.07 0.04 24.57 245.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.09 0.12 0.1 0.14 0.51 5.1
Galactose (g) n/a 0.02 n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.9 9.0
Calcium (mg) 1.673 110.9 144.555 2.016 0.448 259.592 2595.92
Iron (mg) 0.05 0.09 0.05 0.06 0.02 0.27 2.7
Magnesium (mg) 0.239 3.8 5.142 4.032 0.325 13.537 135.37
Phosphorus (mg) 5.975 72.9 103.621 7.008 2.335 191.839 1918.39
Potassium (mg) 3.346 12.5 18.786 27.456 6.166 68.254 682.54
Sodium (mg) 116.154 152.9 104.412 5.76 0.146 379.372 3793.72
Zinc (mg) 0.03 0.39 0.62 0.04 0.01 1.09 10.9
Copper (mg) 0.0 0.024 0.006 0.012 0.001 0.043 0.43
Manganese (mg) n/a 0.009 n/a 0.022 0.003 0.034 0.34
Selenium (mcg) 0.4 1.8 3.2 0.0 0.2 5.6 56.0
Vitamin A, IU (IU) 0.0 44.2 n/a 1.248 0.0 45.448 454.48
Retinol (mcg) 0.0 11.7 30.849 0.0 0.0 42.549 425.49
Vitamin A, RAE (mcg_RAE) 0.0 12.0 31.64 0.096 0.0 43.736 437.36
Beta Carotene (mcg) 0.0 3.1 10.085 0.768 0.0 13.953 139.53
Vitamin E (mg) 2.82 0.03 0.07 0.02 0.0 2.94 29.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 44.544 0.0 44.544 445.44
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.1 0.8 8.0
Thiamin (mg) 0.002 0.003 0.02 0.005 0.003 0.033 0.33
Riboflavin (mg) 0.014 0.049 0.065 0.009 0.001 0.138 1.38
Niacin (mg) 0.002 0.011 0.024 0.107 0.004 0.148 1.48
Pantothenic acid (mg) n/a 0.033 n/a 0.023 n/a 0.056 0.56
Vitamin B-6 (mg) 0.002 0.005 0.016 0.008 0.016 0.047 0.47
Folate (mcg) 0.0 1.0 1.978 8.544 0.011 11.533 115.33
Vitamin B-12 (mcg) 0.0 0.23 0.46 0.0 0.0 0.68 6.8
Choline (mg) 0.2 1.5 2.8 3.3 0.4 8.2 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.052 n/a n/a 0.001 0.053 0.53
Threonine (g) n/a 0.146 n/a n/a 0.003 0.149 1.49
Isoleucine (g) n/a 0.197 n/a n/a 0.004 0.201 2.01
Leucine (g) n/a 0.372 n/a n/a 0.006 0.378 3.78
Lysine (g) n/a 0.298 n/a n/a 0.003 0.301 3.01
Methionine (g) n/a 0.102 n/a n/a 0.002 0.104 1.04
Cystine (g) n/a 0.012 n/a n/a 0.001 0.013 0.13
Phenylalanine (g) n/a 0.208 n/a n/a 0.003 0.211 2.11
Tyrosine (g) n/a 0.233 n/a n/a 0.001 0.234 2.34
Valine (g) n/a 0.252 n/a n/a 0.004 0.256 2.56
Arginine (g) n/a 0.157 n/a n/a 0.009 0.166 1.66
Histidine (g) n/a 0.109 n/a n/a 0.002 0.111 1.11
Alanine (g) n/a 0.116 n/a n/a 0.002 0.118 1.18
Aspartic acid (g) n/a 0.267 n/a n/a 0.007 0.274 2.74
Glutamic acid (g) n/a 0.87 n/a n/a 0.012 0.882 8.82
Glycine (g) n/a 0.076 n/a n/a 0.003 0.079 0.79
Proline (g) n/a 0.462 n/a n/a 0.001 0.463 4.63
Serine (g) n/a 0.229 n/a n/a 0.003 0.232 2.32
Cholesterol (mg) 0.0 8.8 10.679 0.0 0.0 19.479 194.79
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.576 1.73 2.152 0.008 0.001 6.466 64.66
Phytosterols (mg) n/a n/a n/a n/a 0.045 0.045 0.45
Monounsaturated Fat (g) 4.309 0.838 0.959 0.001 0.0 6.107 61.07
Polyunsaturated (g) 10.884 0.117 0.101 0.013 0.002 11.117 111.17