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Receta Artichoke Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ten ounce pkgs. frzn artichokesten ounce pkgs. frzn artichokes, liquid removed and patted dry
3 x bay leaves
8 x shallots peeled and quartered with the root end in tact
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
128.0g 		lemon
5.12g 		rosemary
1.65g 		thyme
0.82g 		olive oil
9.0g 		garlic garlic
2.17g 		shallots
0.0g 		fennel bulb
28.08g 		fingerling potatoes
141.67g 		flour
2.61g 		salt
1.0g 		wine
39.33g 		chicken broth
59.15g 		parsley
1.81g 		garlic
0.44g 		lemon zest
0.33g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.06 0.08 0.05 0.0 0.14 n/a 0.35 2.68 0.27 0.0 0.03 0.59 0.05 0.03 0.01 8.02 48.12
Total Fat (g) 0.44 0.02 0.25 0.01 9.0 0.01 n/a 0.06 0.2 0.03 0.0 0.0 0.06 0.01 0.0 0.0 10.08 60.48
Carbohydrates (g) 15.3 0.48 1.06 0.2 0.0 0.72 n/a 2.05 22.53 1.99 0.0 1.07 0.24 0.11 0.14 0.05 45.93 275.58
Ash (g) 0.95 0.02 0.11 0.03 0.0 0.03 n/a 0.29 1.56 0.01 1.0 0.09 0.41 0.04 0.01 0.0 4.55 27.3
Calories (kcal) 67.84 1.486 5.462 0.824 79.56 3.241 n/a 8.705 99.167 9.482 0.0 32.647 4.14 0.65 0.648 0.157 314.007 1884.042
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 18.91 n/a n/a n/a n/a n/a n/a n/a 18.91 113.46
Sucrose (g) 0.93 n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a n/a 1.35 8.1
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a n/a n/a n/a 0.57 n/a n/a n/a n/a n/a n/a n/a 0.87 5.22
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.46 2.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 107.62 4.56 0.15 0.53 0.0 1.27 n/a 25.33 114.69 0.31 0.0 34.05 57.85 1.58 0.25 0.27 348.49 2090.94
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.13 n/a n/a 0.0 0.02 n/a n/a 1.42 0.01 0.0 0.31 0.0 0.02 0.0 0.01 3.19 19.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.0 0.1 0.7 0.1 0.0 0.0 n/a 0.9 2.4 0.1 0.0 0.0 0.2 0.1 0.0 0.0 15.7 94.2
Calcium (mg) 26.88 1.332 21.12 3.305 0.09 3.937 n/a 13.759 14.167 0.391 0.24 3.147 3.549 2.491 0.787 0.447 95.641 573.846
Iron (mg) 0.78 0.03 0.48 0.14 0.05 0.04 n/a 0.2 1.03 0.12 0.0 0.15 0.12 0.11 0.01 0.0 3.27 19.62
Magnesium (mg) 53.76 0.41 3.63 1.306 0.0 0.544 n/a 4.774 31.167 0.573 0.01 4.327 0.591 0.903 0.109 0.05 102.152 612.912
Phosphorus (mg) 93.44 0.82 1.155 0.865 0.0 3.328 n/a 14.04 86.417 2.813 0.0 7.867 7.689 1.047 0.666 0.04 220.186 1321.116
Potassium (mg) 366.08 7.07 15.758 4.969 0.09 8.722 n/a 116.251 644.583 2.787 0.08 38.94 47.317 10.0 1.744 0.533 1264.925 7589.55
Sodium (mg) 76.8 0.102 0.825 0.073 0.18 0.37 n/a 14.602 8.5 0.052 387.58 1.967 93.452 1.011 0.074 0.02 585.608 3513.648
Zinc (mg) 0.51 0.0 0.05 0.01 0.0 0.03 n/a 0.06 0.47 0.02 0.0 0.05 0.04 0.02 0.01 0.0 1.27 7.62
Copper (mg) 0.166 0.002 0.009 0.005 0.0 0.007 n/a 0.02 0.184 0.004 0.0 0.004 0.018 0.003 0.001 0.0 0.422 2.532
Manganese (mg) 0.294 0.002 0.031 0.014 0.0 0.036 n/a 0.053 0.198 0.018 0.001 0.047 0.03 0.003 0.007 n/a 0.734 4.404
Selenium (mcg) 0.3 0.0 0.1 n/a 0.0 0.3 n/a 0.2 0.7 0.9 0.0 0.1 0.0 0.0 0.1 0.0 2.6 15.6
Vitamin A, IU (IU) 16.64 1.127 51.612 38.768 0.0 0.196 n/a 37.627 9.917 0.0 0.0 0.0 0.0 152.053 0.039 0.167 308.146 1848.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.28 0.051 2.574 1.942 0.0 0.0 n/a 1.966 0.0 0.0 0.0 0.0 0.0 7.599 0.0 0.01 15.422 92.532
Beta Carotene (mcg) 10.24 0.154 n/a 23.264 0.0 0.109 n/a n/a 5.667 0.0 0.0 0.0 0.0 91.225 0.022 0.023 130.703 784.218
Vitamin E (mg) 0.24 0.01 n/a n/a 1.29 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 593.92 0.564 n/a n/a 0.0 0.348 n/a n/a 29.75 0.469 0.0 0.0 0.0 100.376 0.07 0.06 725.556 4353.336
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 2.7 1.0 1.3 0.0 0.7 n/a 3.4 12.2 0.0 0.0 0.0 4.1 2.4 0.1 0.4 37.8 226.8
Thiamin (mg) 0.064 0.002 0.008 0.0 0.0 0.004 n/a 0.003 0.113 0.021 0.0 0.004 0.0 0.002 0.001 0.0 0.223 1.338
Riboflavin (mg) 0.115 0.001 0.007 0.004 0.0 0.002 n/a 0.008 0.043 0.013 0.0 0.008 0.006 0.002 0.0 0.0 0.21 1.26
Niacin (mg) 1.421 0.005 0.017 0.015 0.0 0.015 n/a 0.18 1.629 0.154 0.0 0.067 0.302 0.024 0.003 0.001 3.832 22.992
Pantothenic acid (mg) 0.307 0.01 n/a 0.003 0.0 0.013 n/a 0.065 0.397 0.011 0.0 0.016 0.006 0.007 0.003 0.001 0.839 5.034
Vitamin B-6 (mg) 0.102 0.004 0.029 0.003 0.0 0.027 n/a 0.014 0.241 0.001 0.0 0.02 0.006 0.002 0.005 0.001 0.454 2.724
Folate (mcg) 113.92 0.564 5.066 0.367 0.0 0.065 n/a 7.582 25.5 4.767 0.0 0.393 0.0 2.744 0.013 0.043 161.024 966.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 44.0 0.3 n/a n/a 0.0 0.5 n/a n/a 23.2 0.3 0.0 2.0 n/a 0.2 0.1 0.0 70.7 424.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) n/a n/a n/a 0.001 0.0 0.002 n/a n/a 0.028 0.003 0.0 n/a n/a 0.001 0.0 n/a 0.035 0.21
Threonine (g) n/a n/a n/a 0.001 0.0 0.003 n/a n/a 0.085 0.007 0.0 n/a n/a 0.002 0.001 n/a 0.1 0.6
Isoleucine (g) n/a n/a n/a 0.002 0.0 0.005 n/a n/a 0.085 0.009 0.0 n/a n/a 0.002 0.001 n/a 0.105 0.63
Leucine (g) n/a n/a n/a 0.002 0.0 0.007 n/a n/a 0.128 0.018 0.0 n/a n/a 0.004 0.001 n/a 0.16 0.96
Lysine (g) n/a n/a n/a 0.001 0.0 0.006 n/a n/a 0.128 0.006 0.0 n/a n/a 0.003 0.001 n/a 0.145 0.87
Methionine (g) n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.043 0.005 0.0 n/a n/a 0.001 0.0 n/a 0.05 0.3
Cystine (g) n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.028 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.036 0.216
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.227 0.014 0.0 n/a n/a 0.003 0.001 n/a 0.248 1.488
Tyrosine (g) n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.043 0.008 0.0 n/a n/a 0.001 0.0 n/a 0.054 0.324
Valine (g) n/a n/a n/a 0.003 0.0 0.006 n/a n/a 0.128 0.011 0.0 n/a n/a 0.003 0.001 n/a 0.152 0.912
Arginine (g) n/a n/a n/a n/a 0.0 0.014 n/a n/a 0.128 0.011 0.0 n/a n/a 0.002 0.003 n/a 0.157 0.942
Histidine (g) n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.043 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.052 0.312
Alanine (g) n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.085 0.009 0.0 n/a n/a 0.004 0.001 n/a 0.101 0.606
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.581 0.011 0.0 n/a n/a 0.005 0.002 n/a 0.61 3.66
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.018 n/a n/a 0.383 0.091 0.0 n/a n/a 0.005 0.004 n/a 0.499 2.994
Glycine (g) n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.071 0.01 0.0 n/a n/a 0.003 0.001 n/a 0.088 0.528
Proline (g) n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.071 0.031 0.0 n/a n/a 0.004 0.0 n/a 0.108 0.648
Serine (g) n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.099 0.014 0.0 n/a n/a 0.003 0.001 n/a 0.12 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.002 0.122 0.004 1.243 0.002 n/a n/a 0.043 0.004 0.0 0.0 0.018 0.002 0.0 0.0 1.542 9.252
Phytosterols (mg) n/a n/a 0.957 n/a 19.89 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.117 21.054 126.324
Monounsaturated Fat (g) 0.013 0.001 0.05 0.001 6.566 0.0 n/a n/a 0.0 0.002 0.0 0.0 0.03 0.005 0.0 0.0 6.668 40.008
Polyunsaturated (g) 0.179 0.005 0.039 0.004 0.947 0.005 n/a n/a 0.085 0.011 0.0 0.0 0.012 0.002 0.001 0.0 1.29 7.74