Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sm Red-skinned potatoes
1 tsp (packed) stemmed saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemons
10.25g 		artichokes
40.0g 		chicken broth
400.0g 		olive oil
4.5g 		bay leaf
0.67g 		salt
3.0g 		bay leaf
0.67g 		mustard
0.69g 		celery
0.17g 		mussels
48.0g 		shallots
17.6g 		butter
11.83g 		onions
4.8g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.16 8.0 0.0 0.05 0.0 0.05 0.17 0.03 5.71 0.44 0.1 0.09 0.04 15.95 95.7
Total Fat (g) 0.03 0.14 2.4 4.5 0.06 0.0 0.06 0.2 0.04 1.08 0.02 9.6 0.01 0.0 18.12 108.72
Carbohydrates (g) 0.95 4.78 4.8 0.0 0.5 0.0 0.5 0.24 0.07 1.77 2.96 0.01 0.35 0.11 17.04 102.24
Ash (g) 0.03 0.3 0.8 0.0 0.02 2.99 0.02 0.03 0.02 0.76 0.14 0.0 0.04 0.01 5.18 31.08
Calories (kcal) 2.972 21.2 64.0 39.78 2.087 0.0 2.087 3.228 0.653 41.28 12.672 84.845 1.536 0.5 276.839 1661.034
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.12 33.63 384.0 0.0 0.04 0.01 0.04 0.05 0.01 38.68 14.04 2.12 4.31 1.84 487.88 2927.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.4 0.52 0.0 n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.01 0.11 0.04 1.38 8.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 3.4 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.1 4.4 26.4
Calcium (mg) 2.664 8.4 16.0 0.045 5.56 0.72 5.56 3.586 2.945 12.48 6.512 2.84 3.456 1.22 71.988 431.928
Iron (mg) 0.06 0.24 0.84 0.03 0.29 0.01 0.29 0.07 0.07 1.9 0.21 0.0 0.07 0.04 4.12 24.72
Magnesium (mg) 0.82 16.8 4.0 0.0 0.8 0.03 0.8 2.051 0.733 16.32 3.696 0.237 0.96 0.4 47.647 285.882
Phosphorus (mg) 1.639 29.2 120.0 0.0 0.753 0.0 0.753 5.789 0.912 94.56 10.56 2.84 1.776 0.66 269.443 1616.658
Potassium (mg) 14.14 114.4 344.0 0.045 3.527 0.24 3.527 4.694 2.333 153.6 58.784 2.84 13.248 5.2 720.578 4323.468
Sodium (mg) 0.205 24.0 120.0 0.09 0.153 1162.74 0.153 0.034 0.267 137.28 2.112 1.302 0.768 0.08 1449.184 8695.104
Zinc (mg) 0.01 0.16 0.4 0.0 0.02 0.0 0.02 0.04 0.01 0.77 0.07 0.01 0.02 0.01 1.55 9.3
Copper (mg) 0.004 0.052 0.2 0.0 0.003 0.001 0.003 0.003 0.002 0.043 0.016 0.002 0.004 0.001 0.334 2.004
Manganese (mg) 0.003 0.092 n/a 0.0 0.054 0.003 0.054 0.012 0.013 1.632 0.051 0.0 0.008 0.003 1.925 11.55
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 21.5 0.2 0.1 0.0 0.0 23.0 138.0
Vitamin A, IU (IU) 2.254 5.2 0.0 0.0 41.233 0.0 41.233 0.427 0.087 76.8 209.44 295.715 47.856 80.0 800.245 4801.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.04 0.0 79.402 0.0 0.0 102.442 614.652
Vitamin A, RAE (mcg_RAE) 0.102 0.4 0.0 0.0 2.06 0.0 2.06 0.021 0.005 23.04 10.56 80.94 2.4 4.0 125.588 753.528
Beta Carotene (mcg) 0.307 3.2 0.0 0.0 n/a 0.0 n/a 0.255 0.052 0.0 n/a 18.697 28.704 48.0 99.214 595.284
Vitamin E (mg) 0.02 0.08 0.0 0.65 n/a 0.0 n/a 0.02 0.0 0.26 n/a 0.27 0.03 0.0 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.127 185.6 0.0 0.0 n/a 0.0 n/a 3.084 0.0 0.0 n/a 0.0 54.576 18.32 262.707 1576.242
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.13 0.0 0.01 n/a 0.0 n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 3.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 3.8 1.4 0.0 0.9 0.9 16.1 96.6
Thiamin (mg) 0.004 0.02 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.077 0.011 0.001 0.003 0.001 0.121 0.726
Riboflavin (mg) 0.002 0.036 0.12 0.0 0.003 0.0 0.003 0.003 0.0 0.101 0.004 0.004 0.004 0.003 0.281 1.686
Niacin (mg) 0.01 0.444 5.48 0.0 0.013 0.0 0.013 0.054 0.005 0.768 0.035 0.005 0.025 0.004 6.858 41.148
Pantothenic acid (mg) 0.019 0.096 n/a 0.0 n/a 0.0 n/a n/a n/a 0.24 0.051 0.013 0.004 0.001 0.425 2.55
Vitamin B-6 (mg) 0.008 0.032 0.04 0.0 0.012 0.0 0.012 0.003 0.001 0.024 0.062 0.0 0.003 0.001 0.198 1.188
Folate (mcg) 1.127 35.6 0.0 0.0 1.2 0.0 1.2 0.523 0.017 20.16 5.984 0.355 3.072 0.28 69.518 417.108
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.76 n/a 0.02 0.0 0.0 6.18 37.08
Choline (mg) 0.5 13.8 12.4 0.0 n/a 0.0 n/a 0.8 0.0 31.2 n/a 2.2 0.3 0.1 61.4 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.062 0.005 0.001 0.001 n/a 0.073 0.438
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.245 0.018 0.005 0.003 n/a 0.278 1.668
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.25 0.019 0.006 0.004 n/a 0.286 1.716
Leucine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.012 n/a 0.403 0.026 0.009 0.005 n/a 0.457 2.742
Lysine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.427 0.023 0.008 0.004 n/a 0.473 2.838
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.13 0.005 0.002 0.001 n/a 0.142 0.852
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.077 n/a 0.001 n/a n/a 0.082 0.492
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.206 0.014 0.005 0.003 n/a 0.235 1.41
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.182 0.012 0.005 0.002 n/a 0.207 1.242
Valine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 n/a 0.25 0.019 0.007 0.004 n/a 0.289 1.734
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.012 n/a 0.418 0.032 0.004 0.006 n/a 0.471 2.826
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.11 0.007 0.002 0.001 n/a 0.126 0.756
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.346 0.019 0.004 0.004 n/a 0.381 2.286
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.014 n/a 0.552 0.04 0.007 0.008 n/a 0.621 3.726
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.034 n/a 0.778 0.092 0.021 0.018 n/a 0.943 5.658
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 n/a 0.355 0.021 0.002 0.004 n/a 0.392 2.352
Proline (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.013 n/a 0.235 0.03 0.009 0.006 n/a 0.294 1.764
Serine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.254 0.019 0.006 0.004 n/a 0.291 1.746
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.44 0.0 25.442 0.0 0.0 38.882 233.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.032 0.72 0.621 0.015 0.0 0.015 0.01 0.004 0.206 0.004 6.079 0.001 0.0 7.712 46.272
Phytosterols (mg) n/a n/a n/a 9.945 n/a 0.0 n/a 0.812 0.1 n/a 0.88 n/a n/a n/a 11.737 70.422
Monounsaturated Fat (g) 0.001 0.004 1.08 3.283 0.011 0.0 0.011 0.136 0.027 0.245 0.002 2.487 0.001 0.0 7.289 43.734
Polyunsaturated (g) 0.009 0.056 0.52 0.473 0.015 0.0 0.015 0.037 0.006 0.293 0.007 0.36 0.003 0.001 1.796 10.776