Receta Artichoke Stew With Pecorino Romano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh thyme sprigs
1 x fresh rosemary sprig
1 ounce pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
85.05g 		artichokes
60.48g 		olive oil
9.0g 		water
19.75g 		salt
0.5g 		garlics
0.87g 		pepper
0.11g 		thyme
0.0g 		rosemary
0.0g 		cremini mushrooms
36.67g 		mint
0.26g 		olives
2.77g 		Total Per Serving Total for Recipe
Protein (g) 1.72 1.75 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.92 0.01 0.03 4.48 26.88
Total Fat (g) 0.08 0.21 9.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.42 9.75 58.5
Carbohydrates (g) 14.86 7.23 0.0 0.0 0.0 0.29 0.01 n/a n/a 1.51 0.02 0.11 24.02 144.12
Ash (g) 0.92 0.45 0.0 0.02 0.5 0.01 0.0 n/a n/a 0.36 0.01 n/a 2.26 13.56
Calories (kcal) 65.488 32.054 79.56 0.0 0.0 1.296 0.033 n/a n/a 9.9 0.114 4.019 192.464 1154.784
Starch (g) 13.13 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.13 78.78
Sucrose (g) 0.14 0.44 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.59 3.54
Glucose (dextrose) (g) 0.28 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.43 2.58
Fructose (g) 0.23 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.24 1.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 67.48 50.85 0.0 19.73 0.0 0.51 0.1 n/a n/a 33.84 0.22 2.09 174.82 1048.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.66 0.6 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.63 n/a 0.01 1.92 11.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 7.4 44.4
Calcium (mg) 10.206 12.701 0.09 0.593 0.12 1.575 0.007 n/a n/a 6.6 0.517 1.441 33.849 203.094
Iron (mg) 0.66 0.37 0.05 0.0 0.0 0.01 0.0 n/a n/a 0.15 0.03 0.01 1.29 7.74
Magnesium (mg) 19.561 25.401 0.0 0.198 0.005 0.218 0.013 n/a n/a 3.3 0.164 0.305 49.163 294.978
Phosphorus (mg) 48.478 44.149 0.0 0.0 0.0 1.331 0.028 n/a n/a 43.999 0.156 0.111 138.252 829.512
Potassium (mg) 358.055 172.969 0.09 0.0 0.04 3.489 0.225 n/a n/a 164.264 1.189 1.164 701.485 4208.91
Sodium (mg) 5.103 36.287 0.18 0.79 193.79 0.148 0.004 n/a n/a 2.2 0.078 43.127 281.707 1690.242
Zinc (mg) 0.25 0.24 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.4 0.0 0.0 0.91 5.46
Copper (mg) 0.094 0.079 0.0 0.002 0.0 0.003 0.0 n/a n/a 0.183 0.001 0.003 0.364 2.184
Manganese (mg) 0.128 0.139 0.0 0.0 0.001 0.015 0.0 n/a n/a 0.051 0.003 n/a 0.336 2.016
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 9.5 n/a 0.0 10.1 60.6
Vitamin A, IU (IU) 1.701 7.862 0.0 0.0 0.0 0.078 3.338 n/a n/a 0.0 10.527 n/a 23.506 141.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.605 0.0 0.0 0.0 0.0 0.167 n/a n/a 0.0 0.527 0.554 1.854 11.124
Beta Carotene (mcg) 0.85 4.838 0.0 0.0 0.0 0.044 1.731 n/a n/a n/a n/a 6.403 13.866 83.196
Vitamin E (mg) 0.01 0.11 1.29 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.11 1.53 9.18
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 280.621 0.0 0.0 0.0 0.139 0.054 n/a n/a n/a n/a 14.136 301.754 1810.524
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 4.5 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 21.7 130.2
Thiamin (mg) 0.068 0.03 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.037 0.0 0.001 0.137 0.822
Riboflavin (mg) 0.026 0.054 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.18 0.0 0.0 0.261 1.566
Niacin (mg) 0.893 0.671 0.0 0.0 0.0 0.006 0.001 n/a n/a 1.393 0.002 0.007 2.974 17.844
Pantothenic acid (mg) 0.255 0.145 0.0 0.0 0.0 0.005 0.0 n/a n/a 0.55 0.001 n/a 0.956 5.736
Vitamin B-6 (mg) 0.255 0.048 0.0 0.0 0.0 0.011 0.0 n/a n/a 0.04 0.0 0.001 0.356 2.136
Folate (mcg) 13.608 53.826 0.0 0.0 0.0 0.026 0.049 n/a n/a 5.133 0.273 0.083 72.998 437.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.04 0.24
Choline (mg) 10.3 20.8 0.0 0.0 0.0 0.2 0.0 n/a n/a 8.1 n/a 0.4 39.8 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.022 0.0 n/a 0.048 0.288
Threonine (g) 0.068 n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.04 0.0 n/a 0.11 0.66
Isoleucine (g) 0.068 n/a 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.037 0.0 n/a 0.107 0.642
Leucine (g) 0.102 n/a 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.055 0.001 n/a 0.16 0.96
Lysine (g) 0.111 n/a 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.092 0.0 n/a 0.205 1.23
Methionine (g) 0.026 n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.018 0.0 n/a 0.045 0.27
Cystine (g) 0.026 n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.004 0.0 n/a 0.03 0.18
Phenylalanine (g) 0.077 n/a 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.037 0.0 n/a 0.115 0.69
Tyrosine (g) 0.068 n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.018 0.0 n/a 0.087 0.522
Valine (g) 0.102 n/a 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.044 0.0 n/a 0.149 0.894
Arginine (g) 0.085 n/a 0.0 n/a 0.0 0.005 0.0 n/a n/a 0.044 0.0 n/a 0.135 0.81
Histidine (g) 0.043 n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.026 0.0 n/a 0.069 0.414
Alanine (g) 0.051 n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.07 0.0 n/a 0.122 0.732
Aspartic acid (g) 0.434 n/a 0.0 n/a 0.0 0.004 0.0 n/a n/a 0.084 0.001 n/a 0.524 3.144
Glutamic acid (g) 0.298 n/a 0.0 n/a 0.0 0.007 0.0 n/a n/a 0.158 0.001 n/a 0.464 2.784
Glycine (g) 0.051 n/a 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.04 0.0 n/a 0.094 0.564
Proline (g) 0.06 n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.066 0.0 n/a 0.127 0.762
Serine (g) 0.077 n/a 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.04 0.0 n/a 0.119 0.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.048 1.243 0.0 0.0 0.001 0.0 n/a n/a 0.004 0.0 0.056 1.378 8.268
Phytosterols (mg) 4.252 n/a 19.89 n/a 0.0 n/a n/a n/a n/a n/a 0.026 n/a 24.168 145.008
Monounsaturated Fat (g) 0.0 0.006 6.566 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.313 6.886 41.316
Polyunsaturated (g) 0.034 0.085 0.947 0.0 0.0 0.002 0.0 n/a n/a 0.015 0.001 0.036 1.12 6.72