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Receta Artichoke Tabbouleh Salad (Tabouleh) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Uncooked buglur,
1 c. Cracked wheat,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		artichoke hearts
12.29g 		tomatoes
37.31g 		onions
4.0g 		parsley
3.17g 		mint
1.17g 		lemon juice
5.08g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.33 0.07 0.09 0.04 0.02 0.0 0.91 5.46
Total Fat (g) 0.0 0.04 0.07 0.01 0.03 0.01 0.0 0.0 0.16 0.96
Carbohydrates (g) 0.0 1.47 1.46 0.29 0.2 0.1 0.44 0.03 3.99 23.94
Ash (g) 0.04 0.09 0.19 0.03 0.07 0.02 0.01 0.0 0.46 2.76
Calories (kcal) 0.0 6.511 6.716 1.28 1.14 0.514 1.271 0.111 17.543 105.258
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.03 0.47 n/a n/a n/a n/a n/a 0.5 3.0
Fructose (g) n/a 0.0 0.51 n/a n/a n/a n/a n/a 0.51 3.06
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 39.46 10.33 35.26 3.59 2.78 1.0 4.61 0.0 97.03 582.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.98 0.09 0.03 n/a 0.12 0.0 1.35 8.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.4 0.1 0.1 0.1 0.0 0.0 1.8 10.8
Calcium (mg) 1.185 2.58 3.731 2.88 4.37 2.325 0.356 0.189 17.616 105.696
Iron (mg) 0.0 0.07 0.1 0.06 0.2 0.14 0.0 0.01 0.58 3.48
Magnesium (mg) 0.395 5.16 4.104 0.8 1.583 0.736 0.305 0.084 13.167 79.002
Phosphorus (mg) 0.0 8.968 8.954 1.48 1.837 0.701 0.305 0.075 22.32 133.92
Potassium (mg) 0.0 35.136 88.425 11.04 17.543 5.352 6.303 0.546 164.345 986.07
Sodium (mg) 1.58 7.371 1.866 0.64 1.773 0.351 0.051 0.019 13.65 81.9
Zinc (mg) 0.0 0.05 0.06 0.02 0.03 0.01 0.0 0.0 0.18 1.08
Copper (mg) 0.004 0.016 0.022 0.003 0.005 0.003 0.002 0.0 0.055 0.33
Manganese (mg) 0.0 0.028 0.041 0.006 0.005 0.013 0.001 0.002 0.097 0.582
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 1.597 310.792 39.88 266.76 47.371 1.017 0.13 667.547 4005.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.123 15.67 2.0 13.332 2.372 0.051 0.007 33.554 201.324
Beta Carotene (mcg) 0.0 0.983 167.522 23.92 160.043 n/a 0.153 0.068 352.688 2116.128
Vitamin E (mg) 0.0 0.02 0.2 0.02 0.02 n/a 0.01 0.0 0.28 1.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 959.986 0.0 0.0 n/a 0.0 0.003 959.989 5759.934
Lutein + zeaxanthin (mcg) 0.0 57.004 45.891 45.48 176.098 n/a 0.458 0.089 325.02 1950.12
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.02 n/a n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 4.7 0.8 4.2 0.2 2.3 0.0 13.1 78.6
Thiamin (mg) 0.0 0.006 0.015 0.002 0.003 0.001 0.002 0.0 0.029 0.174
Riboflavin (mg) 0.0 0.011 0.007 0.003 0.003 0.002 0.001 0.0 0.028 0.168
Niacin (mg) 0.0 0.136 0.22 0.021 0.041 0.011 0.005 0.0 0.436 2.616
Pantothenic acid (mg) 0.0 0.029 0.034 0.003 0.013 0.003 0.005 n/a 0.087 0.522
Vitamin B-6 (mg) 0.0 0.01 0.03 0.002 0.003 0.002 0.003 0.0 0.049 0.294
Folate (mcg) 0.0 10.934 5.597 2.56 4.813 1.227 0.661 0.004 25.796 154.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.2 2.5 0.2 0.4 n/a 0.3 0.0 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.001 0.002 0.001 n/a n/a 0.007 0.042
Threonine (g) n/a n/a 0.011 0.003 0.004 0.002 n/a n/a 0.019 0.114
Isoleucine (g) n/a n/a 0.007 0.003 0.004 0.002 n/a n/a 0.016 0.096
Leucine (g) n/a n/a 0.011 0.004 0.006 0.003 n/a n/a 0.025 0.15
Lysine (g) n/a n/a 0.011 0.004 0.006 0.002 n/a n/a 0.022 0.132
Methionine (g) n/a n/a 0.004 0.001 0.001 0.001 n/a n/a 0.006 0.036
Cystine (g) n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.005 0.03
Phenylalanine (g) n/a n/a 0.026 0.002 0.005 0.002 n/a n/a 0.035 0.21
Tyrosine (g) n/a n/a 0.004 0.002 0.003 0.001 n/a n/a 0.009 0.054
Valine (g) n/a n/a 0.007 0.003 0.005 0.002 n/a n/a 0.018 0.108
Arginine (g) n/a n/a 0.007 0.005 0.004 0.002 n/a n/a 0.018 0.108
Histidine (g) n/a n/a 0.004 0.001 0.002 0.001 n/a n/a 0.008 0.048
Alanine (g) n/a n/a 0.011 0.003 0.006 0.002 n/a n/a 0.023 0.138
Aspartic acid (g) n/a n/a 0.052 0.007 0.009 0.005 n/a n/a 0.073 0.438
Glutamic acid (g) n/a n/a 0.16 0.015 0.008 0.004 n/a n/a 0.188 1.128
Glycine (g) n/a n/a 0.007 0.004 0.005 0.002 n/a n/a 0.018 0.108
Proline (g) n/a n/a 0.007 0.005 0.007 0.002 n/a n/a 0.021 0.126
Serine (g) n/a n/a 0.011 0.003 0.004 0.002 n/a n/a 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.011 0.001 0.004 0.002 0.0 0.0 0.029 0.174
Phytosterols (mg) n/a n/a 2.612 n/a 0.158 0.117 n/a 0.04 2.927 17.562
Monounsaturated Fat (g) 0.0 0.001 0.011 0.001 0.01 0.0 0.0 0.0 0.024 0.144
Polyunsaturated (g) 0.0 0.017 0.03 0.003 0.004 0.005 0.0 0.0 0.059 0.354